12.5 km | 01:38:44 | 07:54/km日期: 2012-08-26 05:23 - 卡路里: 1122 Cal
Pace: 07'28" / 07'32" / 07'31" / 07'47" / 07'38" / 08'03" / 07'46" / 07'58" / 07'56" / 08'09" / 08'15" / 08'54" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 1010 / 1010 |
2 | | 07'34" (+00'09") | 1010 / 2021 |
3 | | 07'33" (+00'08") | 1011 / 3032 |
4 | | 07'44" (+00'19") | 1004 / 4037 |
5 | | 07'38" (+00'13") | 1012 / 5049 |
6 | | 08'01" (+00'36") | 1007 / 6057 |
7 | | 07'46" (+00'21") | 1009 / 7066 |
8 | | 07'59" (+00'34") | 1001 / 8068 |
9 | | 07'59" (+00'34") | 1005 / 9074 |
10 | | 08'05" (+00'40") | 1006 / 10081 |
11 | | 08'20" (+00'55") | 1006 / 11087 |
12 | | 08'50" (+01'25") | 1012 / 12100 |
破百了 ^^
YA~ 得到1枚百K章了, 希望能繼續下去, 加油~
11K多時渴到不行, 買了豆漿喝完再繼續跑, 但是還是跑不動, 我還以為喝了豆漿會健步如飛 @_@V
8月累積里程 :
118.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'32" | 00:15'00" |
3 | 07'31" | 00:22'31" |
4 | 07'47" | 00:30'18" |
5 | 07'38" | 00:37'56" |
6 | 08'03" | 00:45'59" |
7 | 07'46" | 00:53'45" |
8 | 07'58" | 01:01'43" |
9 | 07'56" | 01:09'39" |
10 | 08'09" | 01:17'48" |
11 | 08'15" | 01:26'03" |
12 | 08'54" | 01:34'57" |
12.5 | 08'00" | 01:38'44" |