24.2 km | 03:02:31 | 07:33/km日期: 2017-04-29 05:07 - 卡路里: 1803 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79%
Pace: 04'42" / 05'54" / 05'45" / 16'06" / 06'26" / 05'59" / 08'50" / 06'34" / 08'45" / 06'30" / 06'39" / 06'19" / 06'11" / 07'29" / 13'25" / 18'16" / 13'55" / 04'29" / 04'47" / 04'38" / 04'46" / 04'50" / 05'08" / 05'18" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'12") | 1000 / 1000 |
2 | | 05'54" (+01'25") | 1000 / 2000 |
3 | | 05'44" (+01'15") | 1000 / 3000 |
4 | | 16'06" (+11'37") | 1000 / 4000 |
5 | | 06'26" (+01'57") | 1000 / 5000 |
6 | | 05'59" (+01'30") | 1000 / 6000 |
7 | | 08'49" (+04'20") | 1000 / 7000 |
8 | | 06'34" (+02'05") | 1000 / 8000 |
9 | | 08'45" (+04'16") | 1000 / 9000 |
10 | | 06'30" (+02'01") | 1000 / 10000 |
11 | | 06'38" (+02'09") | 1000 / 11000 |
12 | | 06'19" (+01'50") | 1000 / 12000 |
13 | | 06'11" (+01'42") | 1000 / 13000 |
14 | | 07'28" (+02'59") | 1000 / 14000 |
15 | | 13'24" (+08'55") | 1000 / 15000 |
16 | | 17'56" (+13'27") | 1000 / 16000 |
17 | | 14'14" (+09'45") | 1000 / 17000 |
18 | | 04'29" | 1000 / 18000 |
19 | | 04'47" (+00'18") | 1000 / 19000 |
20 | | 04'37" (+00'08") | 1000 / 20000 |
21 | | 04'46" (+00'17") | 1000 / 21000 |
22 | | 04'49" (+00'20") | 1000 / 22000 |
23 | | 05'08" (+00'39") | 1000 / 23000 |
24 | | 05'18" (+00'49") | 1000 / 24000 |
25 | | 04'54" (+00'25") | 167 / 24167 |
4月累積里程 : 238.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'54" | 00:10'36" |
3 | 05'45" | 00:16'21" |
4 | 16'06" | 00:32'27" |
5 | 06'26" | 00:38'53" |
6 | 05'59" | 00:44'52" |
7 | 08'50" | 00:53'42" |
8 | 06'34" | 01:00'16" |
9 | 08'45" | 01:09'01" |
10 | 06'30" | 01:15'31" |
11 | 06'39" | 01:22'10" |
12 | 06'19" | 01:28'29" |
13 | 06'11" | 01:34'40" |
14 | 07'29" | 01:42'09" |
15 | 13'25" | 01:55'34" |
16 | 18'16" | 02:13'50" |
17 | 13'55" | 02:27'45" |
18 | 04'29" | 02:32'14" |
19 | 04'47" | 02:37'01" |
20 | 04'38" | 02:41'39" |
21 | 04'46" | 02:46'25" |
22 | 04'50" | 02:51'15" |
23 | 05'08" | 02:56'23" |
24 | 05'18" | 03:01'41" |
24.2 | 04'58" | 03:02'31" |