5.5 km | 00:33:02 | 05:59/km日期: 2013-11-07 16:19 - 卡路里: 348 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'20" / 05'41" / 05'47" / 05'33" / 05'26" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'00") | 453 / 453 |
2 | | 06'30" (+01'11") | 453 / 907 |
3 | | 06'19" (+01'00") | 453 / 1360 |
4 | | 05'57" (+00'38") | 453 / 1814 |
5 | | 06'10" (+00'51") | 453 / 2268 |
6 | | 06'16" (+00'57") | 453 / 2721 |
7 | | 06'01" (+00'42") | 453 / 3175 |
8 | | 05'39" (+00'20") | 453 / 3629 |
9 | | 05'46" (+00'27") | 453 / 4082 |
10 | | 05'30" (+00'11") | 453 / 4536 |
11 | | 05'43" (+00'24") | 453 / 4990 |
12 | | 05'19" | 453 / 5443 |
13 | | 03'36" | 92 / 5536 |
11月累積里程 : 150.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'41" | 00:12'01" |
3 | 05'47" | 00:17'48" |
4 | 05'33" | 00:23'21" |
5 | 05'26" | 00:28'47" |
5.5 | 07'29" | 00:32'48" |