54.3 km | 03:26:57 | 03:48/km日期: 2017-04-30 06:06 - 總爬升: 217 m - 卡路里: 2823 Cal - 平均步頻: 156 - 溫度: 4°C - 濕度: 99
Pace: 45'36" / 10'18" / 02'43" / 01'47" / 01'45" / 02'05" / 02'19" / 01'47" / 01'43" / 02'07" / 01'52" / 01'49" / 01'46" / 01'48" / 01'57" / 01'48" / 01'53" / 02'48" / 02'09" / 01'51" / 01'32" / 02'02" / 02'30" / 01'43" / 02'10" / 01'53" / 01'32" / 01'26" / 01'35" / 01'50" / 01'51" / 01'59" / 01'58" / 01'55" / 02'11" / 01'42" / 02'14" / 01'48" / 01'43" / 01'43" / 02'09" / 01'54" / 01'53" / 09'02" / 05'14" / 05'23" / 05'57" / 06'09" / 07'11" / 06'01" / 06'39" / 06'52" / 06'16" / 05'44" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 43'06" (+41'23") | 1059 / 1059 |
2 | | 05'26" (+03'43") | 2607 / 3666 |
3 | | 01'54" (+00'11") | 5000 / 8666 |
4 | | 01'53" (+00'10") | 5000 / 13666 |
5 | | 02'05" (+00'22") | 5000 / 18666 |
6 | | 01'56" (+00'13") | 5000 / 23666 |
7 | | 01'43" | 5000 / 28666 |
8 | | 01'54" (+00'11") | 5000 / 33666 |
9 | | 01'55" (+00'12") | 5000 / 38666 |
10 | | 01'55" (+00'12") | 4837 / 43504 |
11 | | 17'19" (+15'36") | 444 / 43948 |
12 | | 05'09" (+03'26") | 1000 / 44948 |
13 | | 05'24" (+03'41") | 1000 / 45948 |
14 | | 05'58" (+04'15") | 1000 / 46948 |
15 | | 06'03" (+04'20") | 1000 / 47948 |
16 | | 07'15" (+05'32") | 1000 / 48948 |
17 | | 05'57" (+04'14") | 1000 / 49948 |
18 | | 06'43" (+05'00") | 1000 / 50948 |
19 | | 06'47" (+05'04") | 1000 / 51948 |
20 | | 06'17" (+04'34") | 1000 / 52948 |
21 | | 05'46" (+04'03") | 1000 / 53948 |
22 | | 05'12" (+03'29") | 334 / 54283 |
4月累積里程 : 54.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 45'36" | 00:45'36" |
2 | 10'18" | 00:55'54" |
3 | 02'43" | 00:58'37" |
4 | 01'47" | 01:00'24" |
5 | 01'45" | 01:02'09" |
6 | 02'05" | 01:04'14" |
7 | 02'19" | 01:06'33" |
8 | 01'47" | 01:08'20" |
9 | 01'43" | 01:10'03" |
10 | 02'07" | 01:12'10" |
11 | 01'52" | 01:14'02" |
12 | 01'49" | 01:15'51" |
13 | 01'46" | 01:17'37" |
14 | 01'48" | 01:19'25" |
15 | 01'57" | 01:21'22" |
16 | 01'48" | 01:23'10" |
17 | 01'53" | 01:25'03" |
18 | 02'48" | 01:27'51" |
19 | 02'09" | 01:30'00" |
20 | 01'51" | 01:31'51" |
21 | 01'32" | 01:33'23" |
22 | 02'02" | 01:35'25" |
23 | 02'30" | 01:37'55" |
24 | 01'43" | 01:39'38" |
25 | 02'10" | 01:41'48" |
26 | 01'53" | 01:43'41" |
27 | 01'32" | 01:45'13" |
28 | 01'26" | 01:46'39" |
29 | 01'35" | 01:48'14" |
30 | 01'50" | 01:50'04" |
31 | 01'51" | 01:51'55" |
32 | 01'59" | 01:53'54" |
33 | 01'58" | 01:55'52" |
34 | 01'55" | 01:57'47" |
35 | 02'11" | 01:59'58" |
36 | 01'42" | 02:01'40" |
37 | 02'14" | 02:03'54" |
38 | 01'48" | 02:05'42" |
39 | 01'43" | 02:07'25" |
40 | 01'43" | 02:09'08" |
41 | 02'09" | 02:11'17" |
42 | 01'54" | 02:13'11" |
43 | 01'53" | 02:15'04" |
44 | 09'02" | 02:24'06" |
45 | 05'14" | 02:29'20" |
46 | 05'23" | 02:34'43" |
47 | 05'57" | 02:40'40" |
48 | 06'09" | 02:46'49" |
49 | 07'11" | 02:54'00" |
50 | 06'01" | 03:00'01" |
51 | 06'39" | 03:06'40" |
52 | 06'52" | 03:13'32" |
53 | 06'16" | 03:19'48" |
54 | 05'44" | 03:25'32" |
54.3 | 05'03" | 03:26'58" |