10.3 km | 01:22:49 | 08:03/km日期: 2017-04-28 18:41 - 卡路里: 467 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 43%
Pace: 08'18" / 07'06" / 06'00" / 05'55" / 05'35" / 07'36" / 10'02" / 10'05" / 10'06" / 09'37" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'28") | 1000 / 1000 |
2 | | 07'06" (+01'32") | 1000 / 2000 |
3 | | 05'58" (+00'24") | 1000 / 3000 |
4 | | 05'55" (+00'21") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 07'35" (+02'01") | 1000 / 6000 |
7 | | 10'01" (+04'27") | 1000 / 7000 |
8 | | 10'05" (+04'31") | 1000 / 8000 |
9 | | 10'05" (+04'31") | 1000 / 9000 |
10 | | 09'37" (+04'03") | 1000 / 10000 |
11 | | 10'09" (+04'35") | 271 / 10271 |
4月累積里程 : 87.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'06" | 00:15'24" |
3 | 06'00" | 00:21'24" |
4 | 05'55" | 00:27'19" |
5 | 05'35" | 00:32'54" |
6 | 07'36" | 00:40'30" |
7 | 10'02" | 00:50'32" |
8 | 10'05" | 01:00'37" |
9 | 10'06" | 01:10'43" |
10 | 09'37" | 01:20'20" |
10.3 | 10'07" | 01:23'05" |