43.5 km | 04:24:02 | 06:04/km日期: 2017-04-30 06:00 - 平均心率: 145 - 卡路里: 2478 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'10" / 04'43" / 05'02" / 05'14" / 05'23" / 05'24" / 05'44" / 05'27" / 06'10" / 05'22" / 06'20" / 05'17" / 05'17" / 05'39" / 05'25" / 05'34" / 05'26" / 06'20" / 05'33" / 06'17" / 05'33" / 06'19" / 05'33" / 05'34" / 06'23" / 05'39" / 05'50" / 05'43" / 06'43" / 06'08" / 07'08" / 06'06" / 07'02" / 06'09" / 06'34" / 07'11" / 06'22" / 06'38" / 07'26" / 07'06" / 07'00" / 08'06" / 07'46" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'28") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 05'01" (+00'19") | 1000 / 3000 |
4 | | 05'13" (+00'31") | 1000 / 4000 |
5 | | 05'23" (+00'41") | 1000 / 5000 |
6 | | 05'24" (+00'42") | 1000 / 6000 |
7 | | 05'44" (+01'02") | 1000 / 7000 |
8 | | 05'27" (+00'45") | 1000 / 8000 |
9 | | 06'09" (+01'27") | 1000 / 9000 |
10 | | 05'21" (+00'39") | 1000 / 10000 |
11 | | 06'19" (+01'37") | 1000 / 11000 |
12 | | 05'17" (+00'35") | 1000 / 12000 |
13 | | 05'17" (+00'35") | 1000 / 13000 |
14 | | 05'38" (+00'56") | 1000 / 14000 |
15 | | 05'24" (+00'42") | 1000 / 15000 |
16 | | 05'27" (+00'45") | 1000 / 16000 |
17 | | 05'32" (+00'50") | 1000 / 17000 |
18 | | 06'20" (+01'38") | 1000 / 18000 |
19 | | 05'32" (+00'50") | 1000 / 19000 |
20 | | 06'17" (+01'35") | 1000 / 20000 |
21 | | 05'33" (+00'51") | 1000 / 21000 |
22 | | 06'19" (+01'37") | 1000 / 22000 |
23 | | 05'32" (+00'50") | 1000 / 23000 |
24 | | 05'33" (+00'51") | 1000 / 24000 |
25 | | 06'22" (+01'40") | 1000 / 25000 |
26 | | 05'39" (+00'57") | 1000 / 26000 |
27 | | 05'50" (+01'08") | 1000 / 27000 |
28 | | 05'42" (+01'00") | 1000 / 28000 |
29 | | 06'42" (+02'00") | 1000 / 29000 |
30 | | 06'08" (+01'26") | 1000 / 30000 |
31 | | 07'07" (+02'25") | 1000 / 31000 |
32 | | 06'06" (+01'24") | 1000 / 32000 |
33 | | 07'01" (+02'19") | 1000 / 33000 |
34 | | 06'08" (+01'26") | 1000 / 34000 |
35 | | 06'34" (+01'52") | 1000 / 35000 |
36 | | 07'11" (+02'29") | 1000 / 36000 |
37 | | 06'22" (+01'40") | 1000 / 37000 |
38 | | 06'38" (+01'56") | 1000 / 38000 |
39 | | 07'25" (+02'43") | 1000 / 39000 |
40 | | 07'05" (+02'23") | 1000 / 40000 |
41 | | 07'00" (+02'18") | 1000 / 41000 |
42 | | 08'06" (+03'24") | 1000 / 42000 |
43 | | 07'45" (+03'03") | 1000 / 43000 |
44 | | 07'01" (+02'19") | 466 / 43466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
4月累積里程 : 280.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'43" | 00:09'53" |
3 | 05'02" | 00:14'55" |
4 | 05'14" | 00:20'09" |
5 | 05'23" | 00:25'32" |
6 | 05'24" | 00:30'56" |
7 | 05'44" | 00:36'40" |
8 | 05'27" | 00:42'07" |
9 | 06'10" | 00:48'17" |
10 | 05'22" | 00:53'39" |
11 | 06'20" | 00:59'59" |
12 | 05'17" | 01:05'16" |
13 | 05'17" | 01:10'33" |
14 | 05'39" | 01:16'12" |
15 | 05'25" | 01:21'37" |
16 | 05'34" | 01:27'11" |
17 | 05'26" | 01:32'37" |
18 | 06'20" | 01:38'57" |
19 | 05'33" | 01:44'30" |
20 | 06'17" | 01:50'47" |
21 | 05'33" | 01:56'20" |
22 | 06'19" | 02:02'39" |
23 | 05'33" | 02:08'12" |
24 | 05'34" | 02:13'46" |
25 | 06'23" | 02:20'09" |
26 | 05'39" | 02:25'48" |
27 | 05'50" | 02:31'38" |
28 | 05'43" | 02:37'21" |
29 | 06'43" | 02:44'04" |
30 | 06'08" | 02:50'12" |
31 | 07'08" | 02:57'20" |
32 | 06'06" | 03:03'26" |
33 | 07'02" | 03:10'28" |
34 | 06'09" | 03:16'37" |
35 | 06'34" | 03:23'11" |
36 | 07'11" | 03:30'22" |
37 | 06'22" | 03:36'44" |
38 | 06'38" | 03:43'22" |
39 | 07'26" | 03:50'48" |
40 | 07'06" | 03:57'54" |
41 | 07'00" | 04:04'54" |
42 | 08'06" | 04:13'00" |
43 | 07'46" | 04:20'46" |
43.5 | 07'00" | 04:24'02" |