20.5 km | 02:26:45 | 07:08/km日期: 2017-04-29 12:20 - 平均心率: 145 - 卡路里: 982 Cal - 平均步頻: 156 - 溫度: 6°C - 濕度: 89
Pace: 06'58" / 06'09" / 07'23" / 07'23" / 07'56" / 07'20" / 06'15" / 06'16" / 07'58" / 07'08" / 06'38" / 06'45" / 06'43" / 07'31" / 07'23" / 07'34" / 07'28" / 07'41" / 08'01" / 06'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'49") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 07'23" (+01'15") | 1000 / 3000 |
4 | | 07'22" (+01'14") | 1000 / 4000 |
5 | | 07'56" (+01'48") | 1000 / 5000 |
6 | | 07'19" (+01'11") | 1000 / 6000 |
7 | | 06'15" (+00'07") | 1000 / 7000 |
8 | | 06'15" (+00'07") | 1000 / 8000 |
9 | | 07'57" (+01'49") | 1000 / 9000 |
10 | | 07'07" (+00'59") | 1000 / 10000 |
11 | | 06'38" (+00'30") | 1000 / 11000 |
12 | | 06'45" (+00'37") | 1000 / 12000 |
13 | | 06'42" (+00'34") | 1000 / 13000 |
14 | | 07'30" (+01'22") | 1000 / 14000 |
15 | | 07'23" (+01'15") | 1000 / 15000 |
16 | | 07'34" (+01'26") | 1000 / 16000 |
17 | | 07'27" (+01'19") | 1000 / 17000 |
18 | | 07'40" (+01'32") | 1000 / 18000 |
19 | | 08'01" (+01'53") | 1000 / 19000 |
20 | | 06'54" (+00'46") | 1000 / 20000 |
21 | | 06'14" (+00'06") | 536 / 20536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'09" | 00:13'07" |
3 | 07'23" | 00:20'30" |
4 | 07'23" | 00:27'53" |
5 | 07'56" | 00:35'49" |
6 | 07'20" | 00:43'09" |
7 | 06'15" | 00:49'24" |
8 | 06'16" | 00:55'40" |
9 | 07'58" | 01:03'38" |
10 | 07'08" | 01:10'46" |
11 | 06'38" | 01:17'24" |
12 | 06'45" | 01:24'09" |
13 | 06'43" | 01:30'52" |
14 | 07'31" | 01:38'23" |
15 | 07'23" | 01:45'46" |
16 | 07'34" | 01:53'20" |
17 | 07'28" | 02:00'48" |
18 | 07'41" | 02:08'29" |
19 | 08'01" | 02:16'30" |
20 | 06'54" | 02:23'24" |
20.5 | 06'14" | 02:26'45" |