19.5 km | 02:13:20 | 06:49/km日期: 2017-04-23 05:48 - 總爬升: 372 m - 平均心率: 148 - 卡路里: 1176 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 06'04" / 05'52" / 05'25" / 05'39" / 08'46" / 05'27" / 05'31" / 05'30" / 05'08" / 17'48" / 06'53" / 10'44" / 10'44" / 05'35" / 05'16" / 09'42" / 07'49" / 05'48" / 05'12" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 : 200.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'25" | 00:17'21" |
4 | 05'39" | 00:23'00" |
5 | 08'46" | 00:31'46" |
6 | 05'27" | 00:37'13" |
7 | 05'31" | 00:42'44" |
8 | 05'30" | 00:48'14" |
9 | 05'08" | 00:53'22" |
10 | 17'48" | 01:11'10" |
11 | 06'53" | 01:18'03" |
12 | 10'44" | 01:28'47" |
13 | 10'44" | 01:39'31" |
14 | 05'35" | 01:45'06" |
15 | 05'16" | 01:50'22" |
16 | 09'42" | 02:00'04" |
17 | 07'49" | 02:07'53" |
18 | 05'48" | 02:13'41" |
19 | 05'12" | 02:18'53" |
19.5 | 06'06" | 02:22'03" |