42.1 km | 06:07:58 | 08:44/km日期: 2013-11-03 06:00 - 平均心率: 115 - 卡路里: 3470 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'13" / 06'14" / 06'53" / 06'44" / 07'15" / 06'36" / 06'43" / 08'18" / 07'02" / 07'04" / 07'53" / 06'58" / 07'18" / 08'11" / 07'32" / 08'16" / 07'34" / 08'58" / 08'16" / 07'26" / 08'47" / 08'08" / 09'16" / 09'54" / 10'42" / 08'58" / 09'45" / 09'23" / 09'28" / 10'45" / 10'31" / 10'09" / 09'55" / 09'46" / 10'42" / 09'56" / 09'32" / 10'35" / 10'04" / 09'37" / 09'59" / 08'55" / 49'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 252.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'14" | 00:13'27" |
3 | 06'53" | 00:20'20" |
4 | 06'44" | 00:27'04" |
5 | 07'15" | 00:34'19" |
6 | 06'36" | 00:40'55" |
7 | 06'43" | 00:47'38" |
8 | 08'18" | 00:55'56" |
9 | 07'02" | 01:02'58" |
10 | 07'04" | 01:10'02" |
11 | 07'53" | 01:17'55" |
12 | 06'58" | 01:24'53" |
13 | 07'18" | 01:32'11" |
14 | 08'11" | 01:40'22" |
15 | 07'32" | 01:47'54" |
16 | 08'16" | 01:56'10" |
17 | 07'34" | 02:03'44" |
18 | 08'58" | 02:12'42" |
19 | 08'16" | 02:20'58" |
20 | 07'26" | 02:28'24" |
21 | 08'47" | 02:37'11" |
22 | 08'08" | 02:45'19" |
23 | 09'16" | 02:54'35" |
24 | 09'54" | 03:04'29" |
25 | 10'42" | 03:15'11" |
26 | 08'58" | 03:24'09" |
27 | 09'45" | 03:33'54" |
28 | 09'23" | 03:43'17" |
29 | 09'28" | 03:52'45" |
30 | 10'45" | 04:03'30" |
31 | 10'31" | 04:14'01" |
32 | 10'09" | 04:24'10" |
33 | 09'55" | 04:34'05" |
34 | 09'46" | 04:43'51" |
35 | 10'42" | 04:54'33" |
36 | 09'56" | 05:04'29" |
37 | 09'32" | 05:14'01" |
38 | 10'35" | 05:24'36" |
39 | 10'04" | 05:34'40" |
40 | 09'37" | 05:44'17" |
41 | 09'59" | 05:54'16" |
42 | 08'55" | 06:03'11" |
42.1 | 49'18" | 06:07'58" |