13.3 km | 01:45:34 | 07:54/km日期: 2017-05-01 06:38 - 總爬升: 276 m - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 08'01" / 05'36" / 05'28" / 06'12" / 07'10" / 07'24" / 09'35" / 10'42" / 09'33" / 07'59" / 08'19" / 07'26" / 08'45" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 07'09" (+01'41") | 1000 / 5000 |
| 6 | | 07'23" (+01'55") | 1000 / 6000 |
| 7 | | 09'35" (+04'07") | 1000 / 7000 |
| 8 | | 10'41" (+05'13") | 1000 / 8000 |
| 9 | | 09'33" (+04'05") | 1000 / 9000 |
| 10 | | 07'59" (+02'31") | 1000 / 10000 |
| 11 | | 08'19" (+02'51") | 1000 / 11000 |
| 12 | | 07'25" (+01'57") | 1000 / 12000 |
| 13 | | 08'45" (+03'17") | 1000 / 13000 |
| 14 | | 09'55" (+04'27") | 342 / 13342 |
5月累積里程 : 23.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'36" | 00:13'37" |
| 3 | 05'28" | 00:19'05" |
| 4 | 06'12" | 00:25'17" |
| 5 | 07'10" | 00:32'27" |
| 6 | 07'24" | 00:39'51" |
| 7 | 09'35" | 00:49'26" |
| 8 | 10'42" | 01:00'08" |
| 9 | 09'33" | 01:09'41" |
| 10 | 07'59" | 01:17'40" |
| 11 | 08'19" | 01:25'59" |
| 12 | 07'26" | 01:33'25" |
| 13 | 08'45" | 01:42'10" |
| 13.3 | 10'01" | 01:45'36" |
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