14.0 km | 01:37:33 | 06:57/km日期: 2017-04-23 06:31 - 平均心率: 137 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 06'58" / 06'05" / 06'26" / 06'38" / 07'00" / 07'39" / 06'32" / 15'47" / 05'36" / 05'34" / 06'03" / 05'50" / 05'32" / 05'46" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+01'04") | 1000 / 4000 |
| 5 | | 07'00" (+01'27") | 1000 / 5000 |
| 6 | | 07'38" (+02'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'59") | 1000 / 7000 |
| 8 | | 15'46" (+10'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 11'58" (+06'25") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 72.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'05" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'38" | 00:26'07" |
| 5 | 07'00" | 00:33'07" |
| 6 | 07'39" | 00:40'46" |
| 7 | 06'32" | 00:47'18" |
| 8 | 15'47" | 01:03'05" |
| 9 | 05'36" | 01:08'41" |
| 10 | 05'34" | 01:14'15" |
| 11 | 06'03" | 01:20'18" |
| 12 | 05'50" | 01:26'08" |
| 13 | 05'32" | 01:31'40" |
| 14 | 05'46" | 01:37'26" |
| 14.0 | 12'09" | 01:37'34" |
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