5.4 km | 01:07:22 | 12:31/km日期: 2016-10-18 20:56 - 卡路里: 362 Cal - 總步數: 640 - 平均步頻: 9 - 平均步幅: 839 cm
Pace: 11'06" / 10'50" / 11'45" / 11'43" / 12'54" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'52" (+00'24") | 300 / 300 | 1 / 5010 |
2 | | 11'01" (+00'33") | 1003 / 1304 | 1 / 6271 |
3 | | 11'05" (+00'37") | 996 / 2300 | 4 / 2076 |
4 | | 11'42" (+01'14") | 1001 / 3302 | 30 / 284 |
5 | | 14'12" (+03'44") | 22 / 3324 | 12 / 557 |
6 | | 12'07" (+01'39") | 11 / 3335 | 75 / 110 |
7 | | 11'26" (+00'58") | 10 / 3345 | 102 / 85 |
8 | | 10'28" | 20 / 3366 | 73 / 129 |
9 | | 12'30" (+02'02") | 1001 / 4368 | 8 / 982 |
10 | | 16'45" (+06'17") | 1006 / 5374 | 3 / 1735 |
11 | | 13'32" (+03'04") | 9 / 5384 | 60 / 123 |
10月累積里程 :
14.94 km ![](images/shoe.png)
Nike pegusus 29 累積 :
1022.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 10'50" | 00:21'56" |
3 | 11'45" | 00:33'41" |
4 | 11'43" | 00:45'24" |
5 | 12'54" | 00:58'18" |
5.4 | 24'10" | 01:07'22" |