5.1 km | 00:27:00 | 05:17/km日期: 2017-04-23 07:30 - 總爬升: 352 m - 卡路里: 415 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63%
Pace: 06'01" / 05'35" / 05'32" / 05'11" / 04'10" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'51") | 1000 / 1000 |
2 | | 05'35" (+01'26") | 1000 / 2000 |
3 | | 05'32" (+01'23") | 1000 / 3000 |
4 | | 05'10" (+01'01") | 1000 / 4000 |
5 | | 04'09" | 1000 / 5000 |
6 | | 04'44" (+00'35") | 110 / 5110 |
4月累積里程 : 102.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'32" | 00:17'08" |
4 | 05'11" | 00:22'19" |
5 | 04'10" | 00:26'29" |
5.1 | 04'50" | 00:27'01" |