21.0 km | 02:09:41 | 06:10/km日期: 2017-04-20 16:54 - 總爬升: 229 m - 平均心率: 167 - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 57%
Pace: 05'26" / 05'30" / 05'34" / 06'05" / 05'20" / 05'16" / 07'21" / 06'20" / 05'46" / 07'51" / 10'49" / 05'55" / 05'57" / 05'59" / 06'08" / 06'35" / 05'55" / 07'02" / 06'47" / 08'22" / 07'02" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'11") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'33" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'49") | 1000 / 4000 |
5 | | 05'19" (+00'03") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 07'21" (+02'05") | 1000 / 7000 |
8 | | 06'19" (+01'03") | 1000 / 8000 |
9 | | 05'46" (+00'30") | 1000 / 9000 |
10 | | 06'13" (+00'57") | 1000 / 10000 |
11 | | 06'24" (+01'08") | 1000 / 11000 |
12 | | 05'54" (+00'38") | 1000 / 12000 |
13 | | 05'56" (+00'40") | 1000 / 13000 |
14 | | 05'59" (+00'43") | 1000 / 14000 |
15 | | 06'07" (+00'51") | 1000 / 15000 |
16 | | 06'35" (+01'19") | 1000 / 16000 |
17 | | 05'54" (+00'38") | 1000 / 17000 |
18 | | 07'01" (+01'45") | 1000 / 18000 |
19 | | 06'46" (+01'30") | 1000 / 19000 |
20 | | 06'57" (+01'41") | 1000 / 20000 |
21 | | 07'01" (+01'45") | 1000 / 21000 |
22 | | 06'42" (+01'26") | 18 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
151.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'30" | 00:10'56" |
3 | 05'34" | 00:16'30" |
4 | 06'05" | 00:22'35" |
5 | 05'20" | 00:27'55" |
6 | 05'16" | 00:33'11" |
7 | 07'21" | 00:40'32" |
8 | 06'20" | 00:46'52" |
9 | 05'46" | 00:52'38" |
10 | 07'51" | 01:00'29" |
11 | 10'49" | 01:11'18" |
12 | 05'55" | 01:17'13" |
13 | 05'57" | 01:23'10" |
14 | 05'59" | 01:29'09" |
15 | 06'08" | 01:35'17" |
16 | 06'35" | 01:41'52" |
17 | 05'55" | 01:47'47" |
18 | 07'02" | 01:54'49" |
19 | 06'47" | 02:01'36" |
20 | 08'22" | 02:09'58" |
21 | 07'02" | 02:17'00" |
21.0 | 06'11" | 02:17'07" |