| 一大早起床就後悔為什麼要報風櫃嘴全馬,跑了以後就更後悔了,上坡只能當步兵,勉強下坡趕一點進度,好險主辦單位有延長完賽時間,真是佛心來著!
今天的活動跑團很多人參加,很是熱鬧,很開心大家又再一次平安完賽,團結! 賽前宣言: 這是一場團結的賽事,山路全馬要6h完賽,真的很硬啦!
賽後評分: 很硬的賽事,但是補給很普通,不過工作人員很親切! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 100.48 km Saucony PWR GRD 累積 : 320.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 08'24" | 00:15'45" | 3 | 07'40" | 00:23'25" | 4 | 08'16" | 00:31'41" | 5 | 09'46" | 00:41'27" | 6 | 07'48" | 00:49'15" | 7 | 09'27" | 00:58'42" | 8 | 12'29" | 01:11'11" | 9 | 09'08" | 01:20'19" | 10 | 09'50" | 01:30'09" | 11 | 09'08" | 01:39'17" | 12 | 07'57" | 01:47'14" | 13 | 05'34" | 01:52'48" | 14 | 05'58" | 01:58'46" | 15 | 07'14" | 02:06'00" | 16 | 06'00" | 02:12'00" | 17 | 06'40" | 02:18'40" | 18 | 07'49" | 02:26'29" | 19 | 06'58" | 02:33'27" | 20 | 06'51" | 02:40'18" | 21 | 08'13" | 02:48'31" | 22 | 09'40" | 02:58'11" | 23 | 09'59" | 03:08'10" | 24 | 09'54" | 03:18'04" | 25 | 10'53" | 03:28'57" | 26 | 14'24" | 03:43'21" | 27 | 09'50" | 03:53'11" | 28 | 12'39" | 04:05'50" | 29 | 17'41" | 04:23'31" | 30 | 15'02" | 04:38'33" | 31 | 15'26" | 04:53'59" | 32 | 07'29" | 05:01'28" | 33 | 07'05" | 05:08'33" | 34 | 05'58" | 05:14'31" | 35 | 06'27" | 05:20'58" | 36 | 05'28" | 05:26'26" | 37 | 09'37" | 05:36'03" | 38 | 09'10" | 05:45'13" | 39 | 06'27" | 05:51'40" | 40 | 07'38" | 05:59'18" | 41 | 07'16" | 06:06'34" | 42 | 07'07" | 06:13'41" | 42.6 | 10'44" | 06:19'53" |
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