40.1 km | 07:45:00 | 11:35/km日期: 2017-04-15 09:49 - 總爬升: 198 m - 卡路里: 2093 Cal - 溫度: 25°C - 濕度: 81%
Pace: 14'16" / 13'32" / 11'09" / 08'54" / 10'35" / 10'46" / 09'45" / 10'25" / 10'29" / 09'56" / 09'43" / 09'15" / 12'04" / 09'26" / 13'02" / 10'23" / 10'37" / 11'43" / 10'32" / 11'44" / 16'36" / 09'36" / 12'50" / 10'34" / 12'03" / 15'16" / 11'30" / 10'54" / 11'35" / 12'00" / 13'21" / 13'56" / 11'29" / 12'12" / 11'07" / 11'25" / 13'18" / 12'32" / 05'46" / 01'32" / 01'16" / 08'29" / 74'40" /
4月累積里程 : 100.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 13'32" | 00:27'48" |
3 | 11'09" | 00:38'57" |
4 | 08'54" | 00:47'51" |
5 | 10'35" | 00:58'26" |
6 | 10'46" | 01:09'12" |
7 | 09'45" | 01:18'57" |
8 | 10'25" | 01:29'22" |
9 | 10'29" | 01:39'51" |
10 | 09'56" | 01:49'47" |
11 | 09'43" | 01:59'30" |
12 | 09'15" | 02:08'45" |
13 | 12'04" | 02:20'49" |
14 | 09'26" | 02:30'15" |
15 | 13'02" | 02:43'17" |
16 | 10'23" | 02:53'40" |
17 | 10'37" | 03:04'17" |
18 | 11'43" | 03:16'00" |
19 | 10'32" | 03:26'32" |
20 | 11'44" | 03:38'16" |
21 | 16'36" | 03:54'52" |
22 | 09'36" | 04:04'28" |
23 | 12'50" | 04:17'18" |
24 | 10'34" | 04:27'52" |
25 | 12'03" | 04:39'55" |
26 | 15'16" | 04:55'11" |
27 | 11'30" | 05:06'41" |
28 | 10'54" | 05:17'35" |
29 | 11'35" | 05:29'10" |
30 | 12'00" | 05:41'10" |
31 | 13'21" | 05:54'31" |
32 | 13'56" | 06:08'27" |
33 | 11'29" | 06:19'56" |
34 | 12'12" | 06:32'08" |
35 | 11'07" | 06:43'15" |
36 | 11'25" | 06:54'40" |
37 | 13'18" | 07:07'58" |
38 | 12'32" | 07:20'30" |
39 | 05'46" | 07:26'16" |
40 | 01'32" | 07:27'48" |
41 | 01'16" | 07:29'04" |
42 | 08'29" | 07:37'33" |
40.1 | -3'-55" | 07:45'01" |