22.7 km | 02:31:33 | 06:39/km日期: 2017-04-15 05:07 - 總爬升: 263 m - 地點: 六張犁山路 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1330 Cal - 總步數: 25884 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 75%
Pace: 07'24" / 07'25" / 07'28" / 07'20" / 06'20" / 06'31" / 05'50" / 06'16" / 06'12" / 07'06" / 06'10" / 06'52" / 06'35" / 07'02" / 06'32" / 06'44" / 07'58" / 06'21" / 05'51" / 05'39" / 06'13" / 06'03" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+01'42") | 1001 / 1001 | 172 / 78 |
2 | | 07'35" (+01'54") | 1005 / 2006 | 162 / 81 |
3 | | 07'24" (+01'43") | 1001 / 3007 | 176 / 76 |
4 | | 07'17" (+01'36") | 1001 / 4008 | 176 / 77 |
5 | | 06'18" (+00'37") | 1008 / 5017 | 177 / 89 |
6 | | 06'31" (+00'50") | 1006 / 6023 | 165 / 92 |
7 | | 05'46" (+00'05") | 1008 / 7032 | 175 / 98 |
8 | | 06'14" (+00'33") | 1001 / 8033 | 174 / 91 |
9 | | 06'12" (+00'31") | 1000 / 9034 | 174 / 92 |
10 | | 07'11" (+01'30") | 1004 / 10039 | 165 / 83 |
11 | | 06'09" (+00'28") | 1003 / 11043 | 174 / 93 |
12 | | 06'50" (+01'09") | 1007 / 12050 | 174 / 83 |
13 | | 06'59" (+01'18") | 1006 / 13057 | 164 / 86 |
14 | | 06'27" (+00'46") | 1000 / 14057 | 174 / 88 |
15 | | 06'38" (+00'57") | 1002 / 15060 | 174 / 86 |
16 | | 06'38" (+00'57") | 1006 / 16067 | 175 / 85 |
17 | | 08'06" (+02'25") | 1001 / 17068 | 144 / 85 |
18 | | 06'17" (+00'36") | 1005 / 18073 | 177 / 89 |
19 | | 05'48" (+00'07") | 1000 / 19073 | 176 / 97 |
20 | | 05'41" | 1008 / 20081 | 175 / 100 |
21 | | 06'10" (+00'29") | 1007 / 21089 | 167 / 96 |
22 | | 06'08" (+00'27") | 1005 / 22094 | 169 / 96 |
23 | | 06'43" (+01'02") | 746 / 22840 | 167 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'25" | 00:14'49" |
3 | 07'28" | 00:22'17" |
4 | 07'20" | 00:29'37" |
5 | 06'20" | 00:35'57" |
6 | 06'31" | 00:42'28" |
7 | 05'50" | 00:48'18" |
8 | 06'16" | 00:54'34" |
9 | 06'12" | 01:00'46" |
10 | 07'06" | 01:07'52" |
11 | 06'10" | 01:14'02" |
12 | 06'52" | 01:20'54" |
13 | 06'35" | 01:27'29" |
14 | 07'02" | 01:34'31" |
15 | 06'32" | 01:41'03" |
16 | 06'44" | 01:47'47" |
17 | 07'58" | 01:55'45" |
18 | 06'21" | 02:02'06" |
19 | 05'51" | 02:07'57" |
20 | 05'39" | 02:13'36" |
21 | 06'13" | 02:19'49" |
22 | 06'03" | 02:25'52" |
22.7 | 07'36" | 02:31'33" |