113.6 km | 06:32:45 | 03:27/km日期: 2017-03-19 06:18 - 總爬升: 347 m - 卡路里: 2971 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 100
Pace: 23'25" / 20'51" / 08'46" / 02'25" / 02'16" / 02'11" / 02'15" / 01'52" / 01'49" / 01'47" / 02'13" / 01'58" / 02'26" / 02'15" / 01'51" / 01'55" / 02'01" / 02'07" / 02'09" / 02'08" / 02'05" / 02'14" / 02'21" / 02'08" / 01'56" / 01'55" / 02'07" / 02'21" / 02'04" / 01'57" / 01'48" / 02'07" / 02'21" / 02'01" / 02'21" / 02'11" / 02'15" / 02'10" / 02'02" / 02'09" / 02'14" / 02'16" / 01'59" / 02'01" / 02'18" / 02'23" / 02'10" / 02'09" / 02'06" / 02'09" / 02'36" / 02'20" / 02'24" / 02'43" / 02'24" / 02'02" / 02'07" / 02'11" / 02'24" / 02'14" / 02'10" / 02'09" / 02'24" / 02'45" / 02'06" / 02'04" / 02'05" / 02'07" / 02'34" / 02'06" / 02'10" / 01'56" / 02'07" / 02'37" / 01'57" / 02'38" / 02'25" / 02'13" / 02'12" / 02'14" / 02'24" / 02'21" / 02'33" / 02'16" / 02'05" / 02'15" / 02'07" / 02'12" / 02'09" / 02'10" / 02'18" / 02'34" / 06'30" / 05'48" / 06'45" / 07'21" / 07'49" / 07'32" / 07'25" / 06'30" / 06'37" / 06'48" / 06'09" / 07'05" / 06'33" / 06'19" / 07'59" / 08'30" / 05'52" / 05'55" / 05'42" / 05'42" / 05'32" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'20" (+20'19") | 1959 / 1959 |
2 | | 09'19" (+07'18") | 923 / 2882 |
3 | | 02'17" (+00'16") | 5000 / 7882 |
4 | | 02'01" | 5000 / 12882 |
5 | | 02'01" | 5000 / 17882 |
6 | | 02'11" (+00'10") | 5000 / 22882 |
7 | | 02'05" (+00'04") | 5000 / 27882 |
8 | | 02'01" | 5000 / 32882 |
9 | | 02'13" (+00'12") | 5000 / 37882 |
10 | | 02'07" (+00'06") | 5000 / 42882 |
11 | | 02'11" (+00'10") | 5000 / 47882 |
12 | | 02'16" (+00'15") | 5000 / 52882 |
13 | | 02'20" (+00'19") | 5000 / 57882 |
14 | | 02'14" (+00'13") | 5000 / 62882 |
15 | | 02'15" (+00'14") | 5000 / 67882 |
16 | | 02'09" (+00'08") | 5000 / 72882 |
17 | | 02'21" (+00'20") | 5000 / 77882 |
18 | | 02'20" (+00'19") | 5000 / 82882 |
19 | | 02'10" (+00'09") | 5000 / 87882 |
20 | | 02'19" (+00'18") | 4556 / 92439 |
21 | | 08'57" (+06'56") | 534 / 92974 |
22 | | 06'14" (+04'13") | 1000 / 93974 |
23 | | 06'40" (+04'39") | 1000 / 94974 |
24 | | 07'21" (+05'20") | 1000 / 95974 |
25 | | 07'54" (+05'53") | 1000 / 96974 |
26 | | 07'25" (+05'24") | 1000 / 97974 |
27 | | 07'24" (+05'23") | 1000 / 98974 |
28 | | 06'31" (+04'30") | 1000 / 99974 |
29 | | 06'40" (+04'39") | 1000 / 100974 |
30 | | 06'43" (+04'42") | 1000 / 101974 |
31 | | 06'13" (+04'12") | 1000 / 102974 |
32 | | 07'01" (+05'00") | 1000 / 103974 |
33 | | 06'33" (+04'32") | 1000 / 104974 |
34 | | 06'20" (+04'19") | 1000 / 105974 |
35 | | 07'58" (+05'57") | 1000 / 106974 |
36 | | 08'32" (+06'31") | 1000 / 107974 |
37 | | 05'47" (+03'46") | 1000 / 108974 |
38 | | 05'55" (+03'54") | 1000 / 109974 |
39 | | 05'43" (+03'42") | 1000 / 110974 |
40 | | 05'41" (+03'40") | 1000 / 111974 |
41 | | 05'30" (+03'29") | 1000 / 112974 |
42 | | 05'45" (+03'44") | 671 / 113645 |
3月累積里程 : 143.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'25" | 00:23'25" |
2 | 20'51" | 00:44'16" |
3 | 08'46" | 00:53'02" |
4 | 02'25" | 00:55'27" |
5 | 02'16" | 00:57'43" |
6 | 02'11" | 00:59'54" |
7 | 02'15" | 01:02'09" |
8 | 01'52" | 01:04'01" |
9 | 01'49" | 01:05'50" |
10 | 01'47" | 01:07'37" |
11 | 02'13" | 01:09'50" |
12 | 01'58" | 01:11'48" |
13 | 02'26" | 01:14'14" |
14 | 02'15" | 01:16'29" |
15 | 01'51" | 01:18'20" |
16 | 01'55" | 01:20'15" |
17 | 02'01" | 01:22'16" |
18 | 02'07" | 01:24'23" |
19 | 02'09" | 01:26'32" |
20 | 02'08" | 01:28'40" |
21 | 02'05" | 01:30'45" |
22 | 02'14" | 01:32'59" |
23 | 02'21" | 01:35'20" |
24 | 02'08" | 01:37'28" |
25 | 01'56" | 01:39'24" |
26 | 01'55" | 01:41'19" |
27 | 02'07" | 01:43'26" |
28 | 02'21" | 01:45'47" |
29 | 02'04" | 01:47'51" |
30 | 01'57" | 01:49'48" |
31 | 01'48" | 01:51'36" |
32 | 02'07" | 01:53'43" |
33 | 02'21" | 01:56'04" |
34 | 02'01" | 01:58'05" |
35 | 02'21" | 02:00'26" |
36 | 02'11" | 02:02'37" |
37 | 02'15" | 02:04'52" |
38 | 02'10" | 02:07'02" |
39 | 02'02" | 02:09'04" |
40 | 02'09" | 02:11'13" |
41 | 02'14" | 02:13'27" |
42 | 02'16" | 02:15'43" |
43 | 01'59" | 02:17'42" |
44 | 02'01" | 02:19'43" |
45 | 02'18" | 02:22'01" |
46 | 02'23" | 02:24'24" |
47 | 02'10" | 02:26'34" |
48 | 02'09" | 02:28'43" |
49 | 02'06" | 02:30'49" |
50 | 02'09" | 02:32'58" |
51 | 02'36" | 02:35'34" |
52 | 02'20" | 02:37'54" |
53 | 02'24" | 02:40'18" |
54 | 02'43" | 02:43'01" |
55 | 02'24" | 02:45'25" |
56 | 02'02" | 02:47'27" |
57 | 02'07" | 02:49'34" |
58 | 02'11" | 02:51'45" |
59 | 02'24" | 02:54'09" |
60 | 02'14" | 02:56'23" |
61 | 02'10" | 02:58'33" |
62 | 02'09" | 03:00'42" |
63 | 02'24" | 03:03'06" |
64 | 02'45" | 03:05'51" |
65 | 02'06" | 03:07'57" |
66 | 02'04" | 03:10'01" |
67 | 02'05" | 03:12'06" |
68 | 02'07" | 03:14'13" |
69 | 02'34" | 03:16'47" |
70 | 02'06" | 03:18'53" |
71 | 02'10" | 03:21'03" |
72 | 01'56" | 03:22'59" |
73 | 02'07" | 03:25'06" |
74 | 02'37" | 03:27'43" |
75 | 01'57" | 03:29'40" |
76 | 02'38" | 03:32'18" |
77 | 02'25" | 03:34'43" |
78 | 02'13" | 03:36'56" |
79 | 02'12" | 03:39'08" |
80 | 02'14" | 03:41'22" |
81 | 02'24" | 03:43'46" |
82 | 02'21" | 03:46'07" |
83 | 02'33" | 03:48'40" |
84 | 02'16" | 03:50'56" |
85 | 02'05" | 03:53'01" |
86 | 02'15" | 03:55'16" |
87 | 02'07" | 03:57'23" |
88 | 02'12" | 03:59'35" |
89 | 02'09" | 04:01'44" |
90 | 02'10" | 04:03'54" |
91 | 02'18" | 04:06'12" |
92 | 02'34" | 04:08'46" |
93 | 06'30" | 04:15'16" |
94 | 05'48" | 04:21'04" |
95 | 06'45" | 04:27'49" |
96 | 07'21" | 04:35'10" |
97 | 07'49" | 04:42'59" |
98 | 07'32" | 04:50'31" |
99 | 07'25" | 04:57'56" |
100 | 06'30" | 05:04'26" |
101 | 06'37" | 05:11'03" |
102 | 06'48" | 05:17'51" |
103 | 06'09" | 05:24'00" |
104 | 07'05" | 05:31'05" |
105 | 06'33" | 05:37'38" |
106 | 06'19" | 05:43'57" |
107 | 07'59" | 05:51'56" |
108 | 08'30" | 06:00'26" |
109 | 05'52" | 06:06'18" |
110 | 05'55" | 06:12'13" |
111 | 05'42" | 06:17'55" |
112 | 05'42" | 06:23'37" |
113 | 05'32" | 06:29'09" |
113.6 | 05'35" | 06:32'46" |