13.0 km | 01:22:22 | 06:20/km日期: 2017-04-10 18:51 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 05'31" / 05'59" / 05'51" / 06'09" / 06'03" / 06'06" / 06'08" / 06'09" / 06'17" / 06'14" / 06'18" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'27") | 1000 / 11000 |
| 12 | | 06'21" (+00'30") | 1000 / 12000 |
| 13 | | 08'54" (+03'03") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 30.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'59" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 06'09" | 00:23'30" |
| 5 | 06'03" | 00:29'33" |
| 6 | 06'06" | 00:35'39" |
| 7 | 06'08" | 00:41'47" |
| 8 | 06'09" | 00:47'56" |
| 9 | 06'17" | 00:54'13" |
| 10 | 06'14" | 01:00'27" |
| 11 | 06'18" | 01:06'45" |
| 12 | 06'21" | 01:13'06" |
| 13.0 | 08'54" | 01:22'01" |
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