半馬 | --:--:-- | --:-- | 第7半馬官方成績 |
日期 | 2013-11-02 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | 552 / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'19" (+01'01") | 01:03'37" |
| 00:31'18" |
| 00:34'37" (+03'19") | 01:06'21" (+02'44") |
| 00:31'44" (+00'26") |
|
日期: 2013-11-02 07:06 - 總爬升: 171 m - 地點: 太魯閣 - 天氣: 雨!! - 平均心率: 164 - 卡路里: 1392 Cal - 溫度: 21°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'34") | 1000 / 1000 |
2 | | 06'10" (+00'51") | 1000 / 2000 |
3 | | 06'04" (+00'45") | 1000 / 3000 |
4 | | 06'29" (+01'10") | 1000 / 4000 |
5 | | 06'41" (+01'22") | 1000 / 5000 |
6 | | 07'22" (+02'03") | 1000 / 6000 |
7 | | 06'15" (+00'56") | 1000 / 7000 |
8 | | 06'01" (+00'42") | 1000 / 8000 |
9 | | 05'56" (+00'37") | 1000 / 9000 |
10 | | 05'42" (+00'23") | 1000 / 10000 |
11 | | 06'50" (+01'31") | 1000 / 11000 |
12 | | 06'42" (+01'23") | 1000 / 12000 |
13 | | 07'04" (+01'45") | 1000 / 13000 |
14 | | 06'36" (+01'17") | 1000 / 14000 |
15 | | 07'21" (+02'02") | 1000 / 15000 |
16 | | 06'19" (+01'00") | 1000 / 16000 |
17 | | 05'37" (+00'18") | 1000 / 17000 |
18 | | 05'38" (+00'19") | 1000 / 18000 |
19 | | 05'19" | 1000 / 19000 |
20 | | 05'34" (+00'15") | 1000 / 20000 |
21 | | 06'12" (+00'53") | 1000 / 21000 |
22 | | 06'12" (+00'53") | 633 / 21633 |
大會成績:02:22:25
--
第一次雨中半馬
比去年太魯閣初半馬進步57分:')
賽前宣言: 夠購垢!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
94.11 km MIZUNO Wave Rider 16 累積 :
298.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'10" | 00:13'03" |
3 | 06'05" | 00:19'08" |
4 | 06'30" | 00:25'38" |
5 | 06'41" | 00:32'19" |
6 | 07'22" | 00:39'41" |
7 | 06'15" | 00:45'56" |
8 | 06'02" | 00:51'58" |
9 | 05'56" | 00:57'54" |
10 | 05'43" | 01:03'37" |
11 | 06'51" | 01:10'28" |
12 | 06'42" | 01:17'10" |
13 | 07'05" | 01:24'15" |
14 | 06'37" | 01:30'52" |
15 | 07'22" | 01:38'14" |
16 | 06'19" | 01:44'33" |
17 | 05'37" | 01:50'10" |
18 | 05'38" | 01:55'48" |
19 | 05'20" | 02:01'08" |
20 | 08'50" | 02:09'58" |
21 | 06'25" | 02:16'23" |
21.6 | 00'45" | 02:16'52" |