21.3 km | 02:57:22 | 08:18/km日期: 2017-04-09 01:59 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 1158 Cal - 平均步頻: 168
Pace: 03'14" / 08'18" / 07'43" / 07'41" / 07'54" / 08'08" / 08'01" / 08'33" / 08'08" / 08'04" / 07'49" / 08'30" / 07'58" / 09'15" / 07'49" / 08'39" / 08'08" / 09'00" / 09'24" / 10'08" / 07'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'26") | 1000 / 1000 |
| 2 | | 08'17" (+00'37") | 1000 / 2000 |
| 3 | | 07'43" (+00'03") | 1000 / 3000 |
| 4 | | 07'40" | 1000 / 4000 |
| 5 | | 07'54" (+00'14") | 1000 / 5000 |
| 6 | | 08'08" (+00'28") | 1000 / 6000 |
| 7 | | 08'01" (+00'21") | 1000 / 7000 |
| 8 | | 08'32" (+00'52") | 1000 / 8000 |
| 9 | | 08'08" (+00'28") | 1000 / 9000 |
| 10 | | 08'03" (+00'23") | 1000 / 10000 |
| 11 | | 07'49" (+00'09") | 1000 / 11000 |
| 12 | | 08'30" (+00'50") | 1000 / 12000 |
| 13 | | 07'57" (+00'17") | 1000 / 13000 |
| 14 | | 09'15" (+01'35") | 1000 / 14000 |
| 15 | | 07'48" (+00'08") | 1000 / 15000 |
| 16 | | 08'38" (+00'58") | 1000 / 16000 |
| 17 | | 08'08" (+00'28") | 1000 / 17000 |
| 18 | | 09'00" (+01'20") | 1000 / 18000 |
| 19 | | 09'24" (+01'44") | 1000 / 19000 |
| 20 | | 10'08" (+02'28") | 1000 / 20000 |
| 21 | | 07'50" (+00'10") | 1000 / 21000 |
| 22 | | 06'35" | 342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 43.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 08'18" | 00:11'32" |
| 3 | 07'43" | 00:19'15" |
| 4 | 07'41" | 00:26'56" |
| 5 | 07'54" | 00:34'50" |
| 6 | 08'08" | 00:42'58" |
| 7 | 08'01" | 00:50'59" |
| 8 | 08'33" | 00:59'32" |
| 9 | 08'08" | 01:07'40" |
| 10 | 08'04" | 01:15'44" |
| 11 | 07'49" | 01:23'33" |
| 12 | 08'30" | 01:32'03" |
| 13 | 07'58" | 01:40'01" |
| 14 | 09'15" | 01:49'16" |
| 15 | 07'49" | 01:57'05" |
| 16 | 08'39" | 02:05'44" |
| 17 | 08'08" | 02:13'52" |
| 18 | 09'00" | 02:22'52" |
| 19 | 09'24" | 02:32'16" |
| 20 | 10'08" | 02:42'24" |
| 21 | 07'51" | 02:50'15" |
| 21.3 | 06'36" | 02:52'31" |
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