11.0 km | 01:15:22 | 06:52/km日期: 2017-04-08 18:36 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 06'22" / 11'54" / 05'53" / 06'06" / 06'04" / 06'04" / 08'02" / 06'12" / 07'11" / 06'01" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'39") | 1000 / 1000 |
2 | | 06'09" (+00'26") | 354 / 1354 |
3 | | 11'54" (+06'11") | 1000 / 2354 |
4 | | 05'43" | 1000 / 3354 |
5 | | 06'05" (+00'22") | 1000 / 4354 |
6 | | 06'05" (+00'22") | 1000 / 5354 |
7 | | 06'54" (+01'11") | 1000 / 6354 |
8 | | 07'40" (+01'57") | 1000 / 7354 |
9 | | 05'45" (+00'02") | 1000 / 8354 |
10 | | 07'14" (+01'31") | 1000 / 9354 |
11 | | 05'55" (+00'12") | 1000 / 10354 |
12 | | 05'43" | 610 / 10964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
189.31 km MIZUNO WAVE NEXUS 7 累積 :
16399.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 11'54" | 00:18'16" |
3 | 05'53" | 00:24'09" |
4 | 06'06" | 00:30'15" |
5 | 06'04" | 00:36'19" |
6 | 06'04" | 00:42'23" |
7 | 08'02" | 00:50'25" |
8 | 06'12" | 00:56'37" |
9 | 07'11" | 01:03'48" |
10 | 06'01" | 01:09'49" |
11.0 | 14'09" | 01:23'28" |