113.9 km | 07:38:07 | 04:01/km日期: 2017-03-19 06:18 - 總爬升: 379 m - 平均心率: 166 - 卡路里: 4067 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 100
Pace: 24'19" / 24'54" / 10'46" / 02'35" / 02'29" / 02'13" / 02'11" / 02'05" / 01'46" / 01'39" / 02'24" / 01'59" / 02'40" / 02'13" / 01'46" / 01'59" / 02'09" / 02'19" / 02'20" / 02'17" / 02'13" / 02'25" / 02'45" / 02'06" / 02'09" / 02'03" / 02'04" / 02'37" / 02'00" / 01'45" / 01'47" / 01'54" / 02'28" / 02'07" / 02'36" / 02'29" / 02'41" / 02'22" / 02'11" / 02'31" / 02'30" / 02'39" / 02'06" / 02'01" / 02'18" / 02'22" / 02'16" / 02'15" / 02'23" / 02'18" / 02'48" / 02'37" / 02'12" / 02'51" / 02'24" / 01'56" / 02'16" / 02'13" / 02'22" / 02'20" / 02'15" / 02'10" / 02'32" / 02'53" / 02'21" / 02'20" / 02'15" / 02'20" / 03'04" / 02'25" / 02'10" / 02'03" / 02'29" / 02'49" / 02'19" / 02'52" / 02'42" / 02'55" / 02'37" / 02'34" / 02'45" / 02'31" / 02'52" / 02'24" / 02'33" / 02'42" / 02'33" / 02'45" / 02'57" / 02'58" / 02'49" / 03'16" / 10'21" / 08'04" / 07'50" / 09'15" / 08'10" / 09'22" / 07'48" / 11'40" / 07'48" / 09'29" / 08'26" / 10'15" / 08'12" / 09'02" / 07'34" / 09'04" / 08'10" / 08'16" / 07'31" / 06'52" / 06'34" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'42" (+22'44") | 1989 / 1989 |
2 | | 10'58" (+09'00") | 935 / 2925 |
3 | | 02'23" (+00'25") | 5000 / 7925 |
4 | | 02'05" (+00'07") | 5000 / 12925 |
5 | | 02'05" (+00'07") | 5000 / 17925 |
6 | | 02'23" (+00'25") | 5000 / 22925 |
7 | | 02'12" (+00'14") | 5000 / 27925 |
8 | | 01'58" | 5000 / 32925 |
9 | | 02'27" (+00'29") | 5000 / 37925 |
10 | | 02'22" (+00'24") | 5000 / 42925 |
11 | | 02'14" (+00'16") | 5000 / 47925 |
12 | | 02'27" (+00'29") | 5000 / 52925 |
13 | | 02'19" (+00'21") | 5000 / 57925 |
14 | | 02'19" (+00'21") | 5000 / 62925 |
15 | | 02'26" (+00'28") | 5000 / 67925 |
16 | | 02'25" (+00'27") | 5000 / 72925 |
17 | | 02'43" (+00'45") | 5000 / 77925 |
18 | | 02'39" (+00'41") | 5000 / 82925 |
19 | | 02'35" (+00'37") | 5000 / 87925 |
20 | | 02'59" (+01'01") | 4575 / 92501 |
21 | | 19'52" (+17'54") | 409 / 92910 |
22 | | 08'03" (+06'05") | 1000 / 93910 |
23 | | 07'51" (+05'53") | 1000 / 94910 |
24 | | 09'17" (+07'19") | 1000 / 95910 |
25 | | 08'04" (+06'06") | 1000 / 96910 |
26 | | 09'22" (+07'24") | 1000 / 97910 |
27 | | 07'47" (+05'49") | 1000 / 98910 |
28 | | 11'43" (+09'45") | 1000 / 99910 |
29 | | 07'47" (+05'49") | 1000 / 100910 |
30 | | 09'24" (+07'26") | 1000 / 101910 |
31 | | 08'28" (+06'30") | 1000 / 102910 |
32 | | 10'12" (+08'14") | 1000 / 103910 |
33 | | 08'14" (+06'16") | 1000 / 104910 |
34 | | 09'02" (+07'04") | 1000 / 105910 |
35 | | 07'38" (+05'40") | 1000 / 106910 |
36 | | 08'55" (+06'57") | 1000 / 107910 |
37 | | 08'13" (+06'15") | 1000 / 108910 |
38 | | 08'19" (+06'21") | 1000 / 109910 |
39 | | 07'29" (+05'31") | 1000 / 110910 |
40 | | 06'56" (+04'58") | 1000 / 111910 |
41 | | 06'36" (+04'38") | 1000 / 112910 |
42 | | 06'40" (+04'42") | 960 / 113871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 126.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'19" | 00:24'19" |
2 | 24'54" | 00:49'13" |
3 | 10'46" | 00:59'59" |
4 | 02'35" | 01:02'34" |
5 | 02'29" | 01:05'03" |
6 | 02'13" | 01:07'16" |
7 | 02'11" | 01:09'27" |
8 | 02'05" | 01:11'32" |
9 | 01'46" | 01:13'18" |
10 | 01'39" | 01:14'57" |
11 | 02'24" | 01:17'21" |
12 | 01'59" | 01:19'20" |
13 | 02'40" | 01:22'00" |
14 | 02'13" | 01:24'13" |
15 | 01'46" | 01:25'59" |
16 | 01'59" | 01:27'58" |
17 | 02'09" | 01:30'07" |
18 | 02'19" | 01:32'26" |
19 | 02'20" | 01:34'46" |
20 | 02'17" | 01:37'03" |
21 | 02'13" | 01:39'16" |
22 | 02'25" | 01:41'41" |
23 | 02'45" | 01:44'26" |
24 | 02'06" | 01:46'32" |
25 | 02'09" | 01:48'41" |
26 | 02'03" | 01:50'44" |
27 | 02'04" | 01:52'48" |
28 | 02'37" | 01:55'25" |
29 | 02'00" | 01:57'25" |
30 | 01'45" | 01:59'10" |
31 | 01'47" | 02:00'57" |
32 | 01'54" | 02:02'51" |
33 | 02'28" | 02:05'19" |
34 | 02'07" | 02:07'26" |
35 | 02'36" | 02:10'02" |
36 | 02'29" | 02:12'31" |
37 | 02'41" | 02:15'12" |
38 | 02'22" | 02:17'34" |
39 | 02'11" | 02:19'45" |
40 | 02'31" | 02:22'16" |
41 | 02'30" | 02:24'46" |
42 | 02'39" | 02:27'25" |
43 | 02'06" | 02:29'31" |
44 | 02'01" | 02:31'32" |
45 | 02'18" | 02:33'50" |
46 | 02'22" | 02:36'12" |
47 | 02'16" | 02:38'28" |
48 | 02'15" | 02:40'43" |
49 | 02'23" | 02:43'06" |
50 | 02'18" | 02:45'24" |
51 | 02'48" | 02:48'12" |
52 | 02'37" | 02:50'49" |
53 | 02'12" | 02:53'01" |
54 | 02'51" | 02:55'52" |
55 | 02'24" | 02:58'16" |
56 | 01'56" | 03:00'12" |
57 | 02'16" | 03:02'28" |
58 | 02'13" | 03:04'41" |
59 | 02'22" | 03:07'03" |
60 | 02'20" | 03:09'23" |
61 | 02'15" | 03:11'38" |
62 | 02'10" | 03:13'48" |
63 | 02'32" | 03:16'20" |
64 | 02'53" | 03:19'13" |
65 | 02'21" | 03:21'34" |
66 | 02'20" | 03:23'54" |
67 | 02'15" | 03:26'09" |
68 | 02'20" | 03:28'29" |
69 | 03'04" | 03:31'33" |
70 | 02'25" | 03:33'58" |
71 | 02'10" | 03:36'08" |
72 | 02'03" | 03:38'11" |
73 | 02'29" | 03:40'40" |
74 | 02'49" | 03:43'29" |
75 | 02'19" | 03:45'48" |
76 | 02'52" | 03:48'40" |
77 | 02'42" | 03:51'22" |
78 | 02'55" | 03:54'17" |
79 | 02'37" | 03:56'54" |
80 | 02'34" | 03:59'28" |
81 | 02'45" | 04:02'13" |
82 | 02'31" | 04:04'44" |
83 | 02'52" | 04:07'36" |
84 | 02'24" | 04:10'00" |
85 | 02'33" | 04:12'33" |
86 | 02'42" | 04:15'15" |
87 | 02'33" | 04:17'48" |
88 | 02'45" | 04:20'33" |
89 | 02'57" | 04:23'30" |
90 | 02'58" | 04:26'28" |
91 | 02'49" | 04:29'17" |
92 | 03'16" | 04:32'33" |
93 | 10'21" | 04:42'54" |
94 | 08'04" | 04:50'58" |
95 | 07'50" | 04:58'48" |
96 | 09'15" | 05:08'03" |
97 | 08'10" | 05:16'13" |
98 | 09'22" | 05:25'35" |
99 | 07'48" | 05:33'23" |
100 | 11'40" | 05:45'03" |
101 | 07'48" | 05:52'51" |
102 | 09'29" | 06:02'20" |
103 | 08'26" | 06:10'46" |
104 | 10'15" | 06:21'01" |
105 | 08'12" | 06:29'13" |
106 | 09'02" | 06:38'15" |
107 | 07'34" | 06:45'49" |
108 | 09'04" | 06:54'53" |
109 | 08'10" | 07:03'03" |
110 | 08'16" | 07:11'19" |
111 | 07'31" | 07:18'50" |
112 | 06'52" | 07:25'42" |
113 | 06'34" | 07:32'16" |
113.9 | 06'43" | 07:38'08" |