13.1 km | 01:41:20 | 07:43/km日期: 2017-04-03 08:49 - 平均心率: 54 - 卡路里: 1001 Cal - 溫度: 21°C - 濕度: 53%
Pace: 06'39" / 06'49" / 06'41" / 06'40" / 08'19" / 06'46" / 10'14" / 06'48" / 07'28" / 07'00" / 06'49" / 06'56" / 08'31" / 51'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 1005 / 1005 |
2 | | 06'51" (+00'15") | 1000 / 2006 |
3 | | 06'39" (+00'03") | 1005 / 3011 |
4 | | 06'39" (+00'03") | 1010 / 4022 |
5 | | 08'13" (+01'37") | 1015 / 5037 |
6 | | 07'13" (+00'37") | 1012 / 6050 |
7 | | 09'52" (+03'16") | 1002 / 7053 |
8 | | 06'52" (+00'16") | 1016 / 8069 |
9 | | 07'20" (+00'44") | 1006 / 9075 |
10 | | 06'59" (+00'23") | 1006 / 10082 |
11 | | 06'50" (+00'14") | 1005 / 11088 |
12 | | 06'59" (+00'23") | 1007 / 12095 |
13 | | 09'46" (+03'10") | 1008 / 13104 |
14 | | 32'19" (+25'43") | 112 / 13216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 279.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'49" | 00:13'28" |
3 | 06'41" | 00:20'09" |
4 | 06'40" | 00:26'49" |
5 | 08'19" | 00:35'08" |
6 | 06'46" | 00:41'54" |
7 | 10'14" | 00:52'08" |
8 | 06'48" | 00:58'56" |
9 | 07'28" | 01:06'24" |
10 | 07'00" | 01:13'24" |
11 | 06'49" | 01:20'13" |
12 | 06'56" | 01:27'09" |
13 | 08'31" | 01:35'40" |
13.1 | 51'59" | 01:41'20" |