14.0 km | 01:12:01 | 05:08/km日期: 2017-03-29 17:54 - 平均心率: 177 - 卡路里: 852 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 57%
Pace: 05'06" / 05'00" / 04'57" / 04'52" / 04'58" / 05'03" / 05'02" / 05'06" / 05'15" / 05'28" / 05'16" / 05'18" / 09'59" / 05'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 04'33" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 40~49 | 65~79% |
| 2:M馬拉松配速區 | 49~56 | 79~89% |
| 3:T乳酸耐力區 | 56~57 | 89~92% |
| 4:A無氧耐力區 | 57~61 | 92~97.5% |
| 5:I最大耗氧區 | 61~63 | 97.5~100% |
| 最大心率為63 點此去設定最大心率 |
3月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 05'03" | 00:29'56" |
| 7 | 05'02" | 00:34'58" |
| 8 | 05'06" | 00:40'04" |
| 9 | 05'15" | 00:45'19" |
| 10 | 05'28" | 00:50'47" |
| 11 | 05'16" | 00:56'03" |
| 12 | 05'18" | 01:01'21" |
| 13 | 09'59" | 01:11'20" |
| 14 | 05'19" | 01:16'39" |
| 14.0 | 03'46" | 01:16'42" |
留言 
展開計圈分析
Replay
