12.5 km | 01:12:31 | 05:49/km日期: 2013-10-31 07:28 - 地點: 88快速道路橋下 - 天氣: 晴朗 - 卡路里: 840 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'18" / 05'40" / 05'55" / 05'50" / 06'17" / 09'06" / 06'09" / 05'57" / 05'38" / 05'50" / 05'57" / 05'45" / 05'45" /
基本訓練
Taizé -- Seigneur, Tu Gardes Mon Ame
Taizé -- I am sure I shall see the goodness of the Lord
Taizé -- Christe lux mundi
Taizé -- Sanctum nomen Domini
Taizé -- Cantarei Ao Senhor
Taizé -- Cantate... canticum novum
Taizé -- Christe Lux Mundi
Taizé -- Exaudi Orationem Meam
Taizé -- Magnificat 3
Taizé -- Frieden, Frieden
Taizé -- Cantarei ao Senhor
Taizé -- Gospodi
Taizé -- Da Pacem Cordium
Taizé -- Kyrie eleison 20
Taizé -- Il Signore Ti Ristora
Taizé -- Dominus Spiritus Est
Taizé -- Tui amorts Ignem
約書亞樂團 -- 西北風 [2007年才藝品格營大會主題曲]
Taizé -- I am sure I shall see the goodness of the Lord
聖歌特讚隊 -- 倚靠上帝永恆的膀臂 - Leaning On The Everlasting Arms
Taizé -- Cantarei ao Senhor
路是人闖出來的,堅持讓路更寬廣;委身讓生命更自由!
10月累積里程 : 110.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'40" | 00:10'58" |
3 | 05'55" | 00:16'53" |
4 | 05'50" | 00:22'43" |
5 | 06'17" | 00:29'00" |
6 | 09'06" | 00:38'06" |
7 | 06'09" | 00:44'15" |
8 | 05'57" | 00:50'12" |
9 | 05'38" | 00:55'50" |
10 | 05'50" | 01:01'40" |
11 | 05'57" | 01:07'37" |
12 | 05'45" | 01:13'22" |
12.4 | 05'51" | 01:15'58" |