| 整晚都沒睡,凌晨三點從豐原出發,第一次跑馬拉松跑到想睡覺。開跑時雨不停,ㄧ度雨大到像用倒的,覺得今天會是場硬戰!還好天公作美天氣慢慢轉好。擦個澡換掉濕答答的衣服繼續奮戰。補給讚、私補更讚,就這樣一直跑 ㄧ直吃 ㄧ直唸下次不報了埋頭苦幹。 12小時跑了106.7公里,真的有累到! 感謝各位前輩承讓,讓我的初百K不留白,女總5 分2完賽,帶回這麼硬的生日禮物,但下次不敢了,哈哈
#超馬比的不是速度而是內心的強度
#初百k無傷完賽挑戰成功 #祝自己生日快樂 賽後評分: 補給很讚
水泥地、人行道的賽道很硬 給 4 星 3月累積里程 : 306.36 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'10" | 00:10'45" | 3 | 05'28" | 00:16'13" | 4 | 05'37" | 00:21'50" | 5 | 05'29" | 00:27'19" | 6 | 05'30" | 00:32'49" | 7 | 05'37" | 00:38'26" | 8 | 05'24" | 00:43'50" | 9 | 05'53" | 00:49'43" | 10 | 05'16" | 00:54'59" | 11 | 05'18" | 01:00'17" | 12 | 05'24" | 01:05'41" | 13 | 05'40" | 01:11'21" | 14 | 05'26" | 01:16'47" | 15 | 05'43" | 01:22'30" | 16 | 05'43" | 01:28'13" | 17 | 05'27" | 01:33'40" | 18 | 07'55" | 01:41'35" | 19 | 05'40" | 01:47'15" | 20 | 05'43" | 01:52'58" | 21 | 05'51" | 01:58'49" | 22 | 05'54" | 02:04'43" | 23 | 05'53" | 02:10'36" | 24 | 07'24" | 02:18'00" | 25 | 05'41" | 02:23'41" | 26 | 06'00" | 02:29'41" | 27 | 06'53" | 02:36'34" | 28 | 05'51" | 02:42'25" | 29 | 05'35" | 02:48'00" | 30 | 07'38" | 02:55'38" | 31 | 06'02" | 03:01'40" | 32 | 06'13" | 03:07'53" | 33 | 07'48" | 03:15'41" | 34 | 07'03" | 03:22'44" | 35 | 05'52" | 03:28'36" | 36 | 07'01" | 03:35'37" | 37 | 06'10" | 03:41'47" | 38 | 07'03" | 03:48'50" | 39 | 06'51" | 03:55'41" | 40 | 07'03" | 04:02'44" | 41 | 05'49" | 04:08'33" | 42 | 08'20" | 04:16'53" | 43 | 06'17" | 04:23'10" | 44 | 06'06" | 04:29'16" | 45 | 06'33" | 04:35'49" | 46 | 06'23" | 04:42'12" | 47 | 06'14" | 04:48'26" | 48 | 06'47" | 04:55'13" | 49 | 06'35" | 05:01'48" | 50 | 06'01" | 05:07'49" | 51 | 08'00" | 05:15'49" | 52 | 06'12" | 05:22'01" | 53 | 06'08" | 05:28'09" | 54 | 11'14" | 05:39'23" | 55 | 06'36" | 05:45'59" | 56 | 06'10" | 05:52'09" | 57 | 08'28" | 06:00'37" | 58 | 06'17" | 06:06'54" | 59 | 06'10" | 06:13'04" | 60 | 08'00" | 06:21'04" | 61 | 06'18" | 06:27'22" | 62 | 06'05" | 06:33'27" | 63 | 07'42" | 06:41'09" | 64 | 06'35" | 06:47'44" | 65 | 06'35" | 06:54'19" | 66 | 16'20" | 07:10'39" | 67 | 06'45" | 07:17'24" | 68 | 07'00" | 07:24'24" | 69 | 10'56" | 07:35'20" | 70 | 06'46" | 07:42'06" | 71 | 06'53" | 07:48'59" | 72 | 08'25" | 07:57'24" | 73 | 08'32" | 08:05'56" | 74 | 07'06" | 08:13'02" | 75 | 14'18" | 08:27'20" | 76 | 06'17" | 08:33'37" | 77 | 06'29" | 08:40'06" | 78 | 07'43" | 08:47'49" | 79 | 06'45" | 08:54'34" | 80 | 06'25" | 09:00'59" | 81 | 07'33" | 09:08'32" | 82 | 06'25" | 09:14'57" | 83 | 06'10" | 09:21'07" | 84 | 06'46" | 09:27'53" | 85 | 06'19" | 09:34'12" | 86 | 06'09" | 09:40'21" | 87 | 07'02" | 09:47'23" | 88 | 06'31" | 09:53'54" | 89 | 06'24" | 10:00'18" | 90 | 06'39" | 10:06'57" | 91 | 06'54" | 10:13'51" | 92 | 06'46" | 10:20'37" | 93 | 07'57" | 10:28'34" | 94 | 07'09" | 10:35'43" | 95 | 07'01" | 10:42'44" | 96 | 07'31" | 10:50'15" | 97 | 06'52" | 10:57'07" | 98 | 06'38" | 11:03'45" | 99 | 06'35" | 11:10'20" | 100 | 06'27" | 11:16'47" | 101 | 06'13" | 11:23'00" | 102 | 06'27" | 11:29'27" | 103 | 06'29" | 11:35'56" | 104 | 06'30" | 11:42'26" | 105 | 05'59" | 11:48'25" | 106 | 06'10" | 11:54'35" | 106.7 | 07'40" | 11:59'35" |
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