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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ121้ฆฌ
2017้ฆ้ญ42้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2017-03-25
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:29'34")
00:29'34" (+00'39")
00:59'28" (+00'28")
10 km
(00:59'28")
00:29'54" (+00'59")
15 km
(01:29'33")
00:30'05" (+01'10")
00:59'00"
20 km
(01:58'28")
00:28'55"
25 km
(02:28'11")
00:29'43" (+00'48")
01:04'41" (+05'41")
30 km
(03:03'09")
00:34'58" (+06'03")
35 km
(03:37'05")
00:33'56" (+05'01")
01:05'36" (+06'36")
40 km
(04:08'45")
00:31'40" (+02'45")
Finish
()
ๆฅๆ:
2017-03-25 06:03
-
็ธฝ็ฌๅ:
773 m
-
ๅก่ทฏ้:
3680 Cal
-
ๆบซๅบฆ:
24°C
-
ๆฟๅบฆ:
70%
่จๅ
ๆ้ (็ดฏ่จๆ้)
้ ้ (ๅทฎ็ฐ)
้็จ / ็ดฏ็ฉ (m)
1
02:07'02"
(02:07'02")
05'55"
21463 / 21463
2
01:01'38"
(03:08'40")
06'31" (+00'36")
9447 / 30911
3
01:18'46"
(04:27'26")
06'28" (+00'33")
12175 / 43086
3ๆ็ดฏ็ฉ้็จ :
385.35 km
XT ไธๅณ
| 7 years ago
shadow (LDS่ถ ้ฆฌๅ)
,
่ๅฅ่ทฏ้ฃ
ๅๅ ถไป
13
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
06'08"
00:06'08"
2
05'06"
00:11'14"
3
06'15"
00:17'29"
4
05'14"
00:22'43"
5
06'51"
00:29'34"
6
05'23"
00:34'57"
7
06'23"
00:41'20"
8
05'59"
00:47'19"
9
05'52"
00:53'11"
10
06'17"
00:59'28"
11
05'14"
01:04'42"
12
06'50"
01:11'32"
13
05'46"
01:17'18"
14
06'52"
01:24'10"
15
05'23"
01:29'33"
16
06'01"
01:35'34"
17
05'11"
01:40'45"
18
05'27"
01:46'12"
19
07'04"
01:53'16"
20
05'12"
01:58'28"
21
05'57"
02:04'25"
22
05'52"
02:10'17"
23
06'58"
02:17'15"
24
05'19"
02:22'34"
25
05'37"
02:28'11"
26
08'12"
02:36'23"
27
07'02"
02:43'25"
28
06'36"
02:50'01"
29
06'31"
02:56'32"
30
06'37"
03:03'09"
31
06'24"
03:09'33"
32
06'54"
03:16'27"
33
07'36"
03:24'03"
34
07'15"
03:31'18"
35
05'47"
03:37'05"
36
05'48"
03:42'53"
37
07'59"
03:50'52"
38
06'01"
03:56'53"
39
05'20"
04:02'13"
40
06'32"
04:08'45"
41
05'48"
04:14'33"
42
06'29"
04:21'02"
43
05'54"
04:26'56"
42.8
-2'-8"
04:27'26"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
Inna Chang
ไธๅณไบๆฐๆฅ่ช
12.9 km
|
00:48:05
|
16.1 km/h
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:55:49
|
05:34/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.8 km
|
00:11:12
|
14:46/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
7.5 km
|
00:46:54
|
06:15/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.3 km
|
00:56:46
|
05:29/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:58
|
05:35/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:54:22
|
05:23/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:39
|
05:35/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:57:00
|
05:39/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:44
|
05:32/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.2 km
|
01:00:20
|
05:24/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
9.8 km
|
01:15:14
|
07:40/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
2.9 km
|
01:09:27
|
24:14/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
15.2 km
|
02:06:07
|
08:17/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
8.3 km
|
03:27:48
|
25:00/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
17.2 km
|
00:52:04
|
19.9 km/h
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:55:19
|
05:31/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.4 km
|
01:34:50
|
28:08/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.1 km
|
00:02:51
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:06:01
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.1 km
|
00:11:49
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.5 km
|
00:11:14
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:08:51
|
00:00/100m
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.1 km
|
00:15:57
|
07:44/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:29:48
|
05:57/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
4.0 km
|
00:26:42
|
06:40/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.6 km
|
00:11:04
|
06:50/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.4 km
|
00:38:21
|
07:06/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
8.1 km
|
00:49:00
|
06:02/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.6 km
|
00:45:02
|
14.1 km/h
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :