24.4 km | 03:20:34 | 08:12/km日期: 2013-10-21 05:34 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 2575 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'34" / 07'06" / 06'41" / 07'32" / 07'26" / 07'02" / 06'42" / 06'46" / 07'10" / 06'43" / 06'45" / 07'07" / 07'38" / 07'13" / 13'09" / 06'49" / 07'36" / 07'14" / 11'12" / 08'45" / 09'19" / 08'37" / 09'34" / 10'26" / 20'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 224.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'06" | 00:14'40" |
3 | 06'41" | 00:21'21" |
4 | 07'32" | 00:28'53" |
5 | 07'26" | 00:36'19" |
6 | 07'02" | 00:43'21" |
7 | 06'42" | 00:50'03" |
8 | 06'46" | 00:56'49" |
9 | 07'10" | 01:03'59" |
10 | 06'43" | 01:10'42" |
11 | 06'45" | 01:17'27" |
12 | 07'07" | 01:24'34" |
13 | 07'38" | 01:32'12" |
14 | 07'13" | 01:39'25" |
15 | 13'09" | 01:52'34" |
16 | 06'49" | 01:59'23" |
17 | 07'36" | 02:06'59" |
18 | 07'14" | 02:14'13" |
19 | 11'12" | 02:25'25" |
20 | 08'45" | 02:34'10" |
21 | 09'19" | 02:43'29" |
22 | 08'37" | 02:52'06" |
23 | 09'34" | 03:01'40" |
24 | 10'26" | 03:12'06" |
24.4 | 20'39" | 03:20'34" |