12.0 km | 00:55:53 | 04:38/km日期: 2013-10-29 18:17 - 地點: 土城河濱 - 天氣: 還好 - 卡路里: 759 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'32" / 04'24" / 04'28" / 04'40" / 04'44" / 04'40" / 04'44" / 04'40" / 04'44" / 04'44" / 04'36" / 04'32" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'17") | 999 / 999 |
2 | | 04'23" | 1002 / 2001 |
3 | | 04'29" (+00'06") | 995 / 2996 |
4 | | 04'40" (+00'17") | 998 / 3994 |
5 | | 04'43" (+00'20") | 1000 / 4994 |
6 | | 04'44" (+00'21") | 1006 / 6000 |
7 | | 04'44" (+00'21") | 1000 / 7001 |
8 | | 04'40" (+00'17") | 992 / 7993 |
9 | | 04'43" (+00'20") | 1006 / 9001 |
10 | | 04'44" (+00'21") | 997 / 9998 |
11 | | 04'35" (+00'12") | 988 / 10985 |
12 | | 04'36" (+00'13") | 1002 / 11988 |
13 | | 05'57" (+01'34") | 28 / 12017 |
真的累了...Hold不太住...
休息個兩天看看~~~
10月累積里程 :
411.40 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'24" | 00:08'56" |
3 | 04'28" | 00:13'24" |
4 | 04'40" | 00:18'04" |
5 | 04'44" | 00:22'48" |
6 | 04'40" | 00:27'28" |
7 | 04'44" | 00:32'12" |
8 | 04'40" | 00:36'52" |
9 | 04'44" | 00:41'36" |
10 | 04'44" | 00:46'20" |
11 | 04'36" | 00:50'56" |
12 | 04'32" | 00:55'28" |
12.0 | 11'45" | 00:55'40" |