13.1 km | 01:09:50 | 05:18/km日期: 2017-03-22 18:53 - 卡路里: 1029 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 61%
Pace: 05'57" / 05'47" / 05'33" / 05'15" / 04'56" / 05'23" / 05'28" / 05'22" / 05'22" / 05'22" / 04'36" / 04'59" / 04'57" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'21") | 1000 / 1000 |
2 | | 05'46" (+01'11") | 1000 / 2000 |
3 | | 05'32" (+00'57") | 1000 / 3000 |
4 | | 05'14" (+00'39") | 1000 / 4000 |
5 | | 04'56" (+00'21") | 1000 / 5000 |
6 | | 05'23" (+00'48") | 1000 / 6000 |
7 | | 05'28" (+00'53") | 1000 / 7000 |
8 | | 05'21" (+00'46") | 1000 / 8000 |
9 | | 05'21" (+00'46") | 1000 / 9000 |
10 | | 05'22" (+00'47") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'58" (+00'23") | 1000 / 12000 |
13 | | 04'57" (+00'22") | 1000 / 13000 |
14 | | 05'55" (+01'20") | 149 / 13149 |
3月累積里程 : 218.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'33" | 00:17'17" |
4 | 05'15" | 00:22'32" |
5 | 04'56" | 00:27'28" |
6 | 05'23" | 00:32'51" |
7 | 05'28" | 00:38'19" |
8 | 05'22" | 00:43'41" |
9 | 05'22" | 00:49'03" |
10 | 05'22" | 00:54'25" |
11 | 04'36" | 00:59'01" |
12 | 04'59" | 01:04'00" |
13 | 04'57" | 01:08'57" |
13.1 | 06'08" | 01:09'52" |