111.7 km | 08:18:43 | 04:27/km日期: 2017-03-19 06:24 - 總爬升: 506 m - 平均心率: 155 - 卡路里: 3945 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 100
Pace: 81'25" / 02'36" / 02'30" / 02'18" / 02'10" / 02'07" / 01'42" / 01'41" / 02'26" / 02'01" / 02'30" / 02'13" / 01'41" / 01'56" / 02'00" / 02'14" / 02'12" / 02'03" / 02'04" / 02'23" / 02'33" / 01'54" / 02'00" / 01'54" / 02'03" / 02'39" / 02'00" / 01'48" / 01'36" / 02'00" / 03'17" / 02'06" / 02'43" / 03'45" / 02'24" / 02'06" / 02'07" / 02'18" / 02'16" / 02'24" / 01'56" / 02'04" / 02'09" / 02'12" / 02'09" / 02'15" / 02'13" / 02'17" / 03'02" / 02'33" / 02'34" / 02'42" / 02'09" / 01'48" / 02'06" / 02'05" / 02'19" / 02'18" / 02'15" / 02'57" / 02'20" / 03'05" / 02'14" / 02'12" / 02'12" / 02'27" / 03'00" / 02'20" / 02'13" / 02'03" / 02'23" / 03'27" / 02'29" / 03'17" / 02'59" / 02'34" / 02'35" / 02'39" / 03'01" / 02'50" / 03'31" / 02'35" / 02'46" / 03'02" / 03'09" / 03'06" / 03'27" / 03'22" / 03'17" / 03'43" / 10'32" / 09'03" / 09'30" / 09'04" / 08'57" / 12'09" / 10'02" / 08'58" / 07'59" / 10'23" / 09'29" / 11'12" / 10'12" / 09'43" / 07'54" / 09'30" / 08'28" / 09'03" / 07'28" / 07'29" / 07'01" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:30'25" (+27'57") | 500 / 500 |
2 | | 14'19" (+11'51") | 381 / 881 |
3 | | 07'11" (+04'43") | 14 / 896 |
4 | | 02'28" | 89593 / 90489 |
5 | | 12'28" (+10'00") | 248 / 90738 |
6 | | 09'31" (+07'03") | 1000 / 91738 |
7 | | 08'50" (+06'22") | 1000 / 92738 |
8 | | 09'35" (+07'07") | 1000 / 93738 |
9 | | 09'07" (+06'39") | 1000 / 94738 |
10 | | 11'11" (+08'43") | 1000 / 95738 |
11 | | 11'00" (+08'32") | 1000 / 96738 |
12 | | 09'02" (+06'34") | 1000 / 97738 |
13 | | 07'59" (+05'31") | 1000 / 98738 |
14 | | 09'23" (+06'55") | 1000 / 99738 |
15 | | 09'45" (+07'17") | 1000 / 100738 |
16 | | 11'30" (+09'02") | 1000 / 101738 |
17 | | 10'22" (+07'54") | 1000 / 102738 |
18 | | 09'57" (+07'29") | 1000 / 103738 |
19 | | 07'53" (+05'25") | 1000 / 104738 |
20 | | 09'19" (+06'51") | 1000 / 105738 |
21 | | 08'31" (+06'03") | 1000 / 106738 |
22 | | 08'53" (+06'25") | 1000 / 107738 |
23 | | 07'50" (+05'22") | 1000 / 108738 |
24 | | 07'28" (+05'00") | 1000 / 109738 |
25 | | 07'07" (+04'39") | 1000 / 110738 |
26 | | 08'52" (+06'24") | 948 / 111686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 122.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 81'25" | 01:21'25" |
2 | 02'36" | 01:24'01" |
3 | 02'30" | 01:26'31" |
4 | 02'18" | 01:28'49" |
5 | 02'10" | 01:30'59" |
6 | 02'07" | 01:33'06" |
7 | 01'42" | 01:34'48" |
8 | 01'41" | 01:36'29" |
9 | 02'26" | 01:38'55" |
10 | 02'01" | 01:40'56" |
11 | 02'30" | 01:43'26" |
12 | 02'13" | 01:45'39" |
13 | 01'41" | 01:47'20" |
14 | 01'56" | 01:49'16" |
15 | 02'00" | 01:51'16" |
16 | 02'14" | 01:53'30" |
17 | 02'12" | 01:55'42" |
18 | 02'03" | 01:57'45" |
19 | 02'04" | 01:59'49" |
20 | 02'23" | 02:02'12" |
21 | 02'33" | 02:04'45" |
22 | 01'54" | 02:06'39" |
23 | 02'00" | 02:08'39" |
24 | 01'54" | 02:10'33" |
25 | 02'03" | 02:12'36" |
26 | 02'39" | 02:15'15" |
27 | 02'00" | 02:17'15" |
28 | 01'48" | 02:19'03" |
29 | 01'36" | 02:20'39" |
30 | 02'00" | 02:22'39" |
31 | 03'17" | 02:25'56" |
32 | 02'06" | 02:28'02" |
33 | 02'43" | 02:30'45" |
34 | 03'45" | 02:34'30" |
35 | 02'24" | 02:36'54" |
36 | 02'06" | 02:39'00" |
37 | 02'07" | 02:41'07" |
38 | 02'18" | 02:43'25" |
39 | 02'16" | 02:45'41" |
40 | 02'24" | 02:48'05" |
41 | 01'56" | 02:50'01" |
42 | 02'04" | 02:52'05" |
43 | 02'09" | 02:54'14" |
44 | 02'12" | 02:56'26" |
45 | 02'09" | 02:58'35" |
46 | 02'15" | 03:00'50" |
47 | 02'13" | 03:03'03" |
48 | 02'17" | 03:05'20" |
49 | 03'02" | 03:08'22" |
50 | 02'33" | 03:10'55" |
51 | 02'34" | 03:13'29" |
52 | 02'42" | 03:16'11" |
53 | 02'09" | 03:18'20" |
54 | 01'48" | 03:20'08" |
55 | 02'06" | 03:22'14" |
56 | 02'05" | 03:24'19" |
57 | 02'19" | 03:26'38" |
58 | 02'18" | 03:28'56" |
59 | 02'15" | 03:31'11" |
60 | 02'57" | 03:34'08" |
61 | 02'20" | 03:36'28" |
62 | 03'05" | 03:39'33" |
63 | 02'14" | 03:41'47" |
64 | 02'12" | 03:43'59" |
65 | 02'12" | 03:46'11" |
66 | 02'27" | 03:48'38" |
67 | 03'00" | 03:51'38" |
68 | 02'20" | 03:53'58" |
69 | 02'13" | 03:56'11" |
70 | 02'03" | 03:58'14" |
71 | 02'23" | 04:00'37" |
72 | 03'27" | 04:04'04" |
73 | 02'29" | 04:06'33" |
74 | 03'17" | 04:09'50" |
75 | 02'59" | 04:12'49" |
76 | 02'34" | 04:15'23" |
77 | 02'35" | 04:17'58" |
78 | 02'39" | 04:20'37" |
79 | 03'01" | 04:23'38" |
80 | 02'50" | 04:26'28" |
81 | 03'31" | 04:29'59" |
82 | 02'35" | 04:32'34" |
83 | 02'46" | 04:35'20" |
84 | 03'02" | 04:38'22" |
85 | 03'09" | 04:41'31" |
86 | 03'06" | 04:44'37" |
87 | 03'27" | 04:48'04" |
88 | 03'22" | 04:51'26" |
89 | 03'17" | 04:54'43" |
90 | 03'43" | 04:58'26" |
91 | 10'32" | 05:08'58" |
92 | 09'03" | 05:18'01" |
93 | 09'30" | 05:27'31" |
94 | 09'04" | 05:36'35" |
95 | 08'57" | 05:45'32" |
96 | 12'09" | 05:57'41" |
97 | 10'02" | 06:07'43" |
98 | 08'58" | 06:16'41" |
99 | 07'59" | 06:24'40" |
100 | 10'23" | 06:35'03" |
101 | 09'29" | 06:44'32" |
102 | 11'12" | 06:55'44" |
103 | 10'12" | 07:05'56" |
104 | 09'43" | 07:15'39" |
105 | 07'54" | 07:23'33" |
106 | 09'30" | 07:33'03" |
107 | 08'28" | 07:41'31" |
108 | 09'03" | 07:50'34" |
109 | 07'28" | 07:58'02" |
110 | 07'29" | 08:05'31" |
111 | 07'01" | 08:12'32" |
111.7 | 09'29" | 08:19'03" |