14.0 km | 01:17:27 | 05:31/km日期: 2017-03-20 20:29 - 平均心率: 165 - 卡路里: 795 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'30" / 05'36" / 05'28" / 05'33" / 05'24" / 05'37" / 05'46" / 06'13" / 05'21" / 05'23" / 05'18" / 05'19" / 05'28" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 994 / 994 |
| 2 | | 05'35" (+00'18") | 997 / 1991 |
| 3 | | 05'27" (+00'10") | 1000 / 2992 |
| 4 | | 05'32" (+00'15") | 1001 / 3993 |
| 5 | | 05'23" (+00'06") | 1000 / 4994 |
| 6 | | 05'37" (+00'20") | 998 / 5993 |
| 7 | | 05'46" (+00'29") | 999 / 6992 |
| 8 | | 06'13" (+00'56") | 1002 / 7994 |
| 9 | | 05'21" (+00'04") | 999 / 8994 |
| 10 | | 05'22" (+00'05") | 1000 / 9994 |
| 11 | | 05'19" (+00'02") | 995 / 10990 |
| 12 | | 05'17" | 1004 / 11994 |
| 13 | | 05'28" (+00'11") | 998 / 12993 |
| 14 | | 05'25" (+00'08") | 998 / 13991 |
| 15 | | 05'27" (+00'10") | 21 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
150.27 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'33" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 05'46" | 00:38'54" |
| 8 | 06'13" | 00:45'07" |
| 9 | 05'21" | 00:50'28" |
| 10 | 05'23" | 00:55'51" |
| 11 | 05'18" | 01:01'09" |
| 12 | 05'19" | 01:06'28" |
| 13 | 05'28" | 01:11'56" |
| 14 | 05'26" | 01:17'22" |
| 14.0 | 05'04" | 01:17'26" |
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