16.8 km | 01:39:56 | 05:57/km日期: 2017-03-20 17:17 - 平均心率: 159 - 卡路里: 1585 Cal - 總步數: 18106 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 84%
Pace: 05'49" / 05'38" / 05'42" / 05'41" / 05'58" / 05'29" / 04'59" / 04'47" / 04'51" / 04'47" / 05'41" / 07'09" / 06'50" / 06'40" / 06'48" / 06'55" / 05'50" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'52") | 1002 / 1002 | 180 / 95 |
2 | | 05'45" (+00'50") | 1005 / 2008 | 187 / 92 |
3 | | 05'39" (+00'44") | 1008 / 3016 | 186 / 94 |
4 | | 06'01" (+01'06") | 1001 / 4018 | 177 / 93 |
5 | | 05'55" (+01'00") | 1005 / 5024 | 172 / 97 |
6 | | 05'28" (+00'33") | 1002 / 6026 | 186 / 98 |
7 | | 05'14" (+00'19") | 1008 / 7034 | 190 / 100 |
8 | | 04'56" (+00'01") | 1003 / 8037 | 175 / 114 |
9 | | 04'55" | 1005 / 9043 | 184 / 110 |
10 | | 05'06" (+00'11") | 1001 / 10044 | 188 / 104 |
11 | | 06'24" (+01'29") | 1005 / 11049 | 172 / 90 |
12 | | 06'55" (+02'00") | 1003 / 12053 | 183 / 78 |
13 | | 06'50" (+01'55") | 1003 / 13056 | 182 / 79 |
14 | | 06'40" (+01'45") | 1002 / 14059 | 182 / 81 |
15 | | 06'46" (+01'51") | 1002 / 15062 | 181 / 81 |
16 | | 06'40" (+01'45") | 1005 / 16067 | 177 / 84 |
17 | | 05'48" (+00'53") | 751 / 16819 | 171 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.02 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'38" | 00:11'27" |
3 | 05'42" | 00:17'09" |
4 | 05'41" | 00:22'50" |
5 | 05'58" | 00:28'48" |
6 | 05'29" | 00:34'17" |
7 | 04'59" | 00:39'16" |
8 | 04'47" | 00:44'03" |
9 | 04'51" | 00:48'54" |
10 | 04'47" | 00:53'41" |
11 | 05'41" | 00:59'22" |
12 | 07'09" | 01:06'31" |
13 | 06'50" | 01:13'21" |
14 | 06'40" | 01:20'01" |
15 | 06'48" | 01:26'49" |
16 | 06'55" | 01:33'44" |
17 | 05'50" | 01:39'34" |
16.8 | -1'-28" | 01:39'56" |