12 H | 83.0 km | 08:40/km | 第22馬官方成績 |
日期 | 2017-03-19 |
成績 | 83.00 km |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:40/km |
日期: 2017-03-19 06:02 - 總爬升: 743 m - 平均心率: 149 - 卡路里: 5528 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 99%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'14") | 1000 / 1000 |
2 | | 05'39" (+00'41") | 1000 / 2000 |
3 | | 05'11" (+00'13") | 1000 / 3000 |
4 | | 10'51" (+05'53") | 1000 / 4000 |
5 | | 05'03" (+00'05") | 1000 / 5000 |
6 | | 04'58" | 1000 / 6000 |
7 | | 05'52" (+00'54") | 1000 / 7000 |
8 | | 05'13" (+00'15") | 1000 / 8000 |
9 | | 06'19" (+01'21") | 1000 / 9000 |
10 | | 07'01" (+02'03") | 1000 / 10000 |
11 | | 05'13" (+00'15") | 1000 / 11000 |
12 | | 05'07" (+00'09") | 1000 / 12000 |
13 | | 05'29" (+00'31") | 1000 / 13000 |
14 | | 05'17" (+00'19") | 1000 / 14000 |
15 | | 05'15" (+00'17") | 1000 / 15000 |
16 | | 06'05" (+01'07") | 1000 / 16000 |
17 | | 05'10" (+00'12") | 1000 / 17000 |
18 | | 05'21" (+00'23") | 1000 / 18000 |
19 | | 05'08" (+00'10") | 1000 / 19000 |
20 | | 05'11" (+00'13") | 1000 / 20000 |
21 | | 06'20" (+01'22") | 1000 / 21000 |
22 | | 05'18" (+00'20") | 1000 / 22000 |
23 | | 05'11" (+00'13") | 1000 / 23000 |
24 | | 06'20" (+01'22") | 1000 / 24000 |
25 | | 05'26" (+00'28") | 1000 / 25000 |
26 | | 05'14" (+00'16") | 1000 / 26000 |
27 | | 07'08" (+02'10") | 1000 / 27000 |
28 | | 05'37" (+00'39") | 1000 / 28000 |
29 | | 05'29" (+00'31") | 1000 / 29000 |
30 | | 06'57" (+01'59") | 1000 / 30000 |
31 | | 05'48" (+00'50") | 1000 / 31000 |
32 | | 05'21" (+00'23") | 1000 / 32000 |
33 | | 06'45" (+01'47") | 1000 / 33000 |
34 | | 05'50" (+00'52") | 1000 / 34000 |
35 | | 05'45" (+00'47") | 1000 / 35000 |
36 | | 07'06" (+02'08") | 1000 / 36000 |
37 | | 05'57" (+00'59") | 1000 / 37000 |
38 | | 05'45" (+00'47") | 1000 / 38000 |
39 | | 09'10" (+04'12") | 1000 / 39000 |
40 | | 06'09" (+01'11") | 1000 / 40000 |
41 | | 05'58" (+01'00") | 1000 / 41000 |
42 | | 07'27" (+02'29") | 1000 / 42000 |
43 | | 06'07" (+01'09") | 1000 / 43000 |
44 | | 06'00" (+01'02") | 1000 / 44000 |
45 | | 07'18" (+02'20") | 1000 / 45000 |
46 | | 06'08" (+01'10") | 1000 / 46000 |
47 | | 06'01" (+01'03") | 1000 / 47000 |
48 | | 07'55" (+02'57") | 1000 / 48000 |
49 | | 06'20" (+01'22") | 1000 / 49000 |
50 | | 06'14" (+01'16") | 1000 / 50000 |
51 | | 08'58" (+04'00") | 1000 / 51000 |
52 | | 06'28" (+01'30") | 1000 / 52000 |
53 | | 06'25" (+01'27") | 1000 / 53000 |
54 | | 10'21" (+05'23") | 1000 / 54000 |
55 | | 06'31" (+01'33") | 1000 / 55000 |
56 | | 06'20" (+01'22") | 1000 / 56000 |
57 | | 11'39" (+06'41") | 1000 / 57000 |
58 | | 06'30" (+01'32") | 1000 / 58000 |
59 | | 06'32" (+01'34") | 1000 / 59000 |
60 | | 10'31" (+05'33") | 1000 / 60000 |
61 | | 07'30" (+02'32") | 1000 / 61000 |
62 | | 06'31" (+01'33") | 1000 / 62000 |
63 | | 15'15" (+10'17") | 1000 / 63000 |
64 | | 06'37" (+01'39") | 1000 / 64000 |
65 | | 06'28" (+01'30") | 1000 / 65000 |
66 | | 16'20" (+11'22") | 1000 / 66000 |
67 | | 11'29" (+06'31") | 1000 / 67000 |
68 | | 06'20" (+01'22") | 1000 / 68000 |
69 | | 12'36" (+07'38") | 1000 / 69000 |
70 | | 06'42" (+01'44") | 1000 / 70000 |
71 | | 06'30" (+01'32") | 1000 / 71000 |
72 | | 12'42" (+07'44") | 1000 / 72000 |
73 | | 07'07" (+02'09") | 1000 / 73000 |
74 | | 06'55" (+01'57") | 1000 / 74000 |
75 | | 14'33" (+09'35") | 1000 / 75000 |
76 | | 12'27" (+07'29") | 1000 / 76000 |
77 | | 12'18" (+07'20") | 1000 / 77000 |
賽前宣言: 再一次12小時,我只想破百K,就好好休息了
賽後評分: 補給很好,但路好硬
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
181.45 km Adidas adizero Boston 6 累積 :
470.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'39" | 00:11'52" |
3 | 05'12" | 00:17'04" |
4 | 10'51" | 00:27'55" |
5 | 05'04" | 00:32'59" |
6 | 04'58" | 00:37'57" |
7 | 05'52" | 00:43'49" |
8 | 05'14" | 00:49'03" |
9 | 06'19" | 00:55'22" |
10 | 07'02" | 01:02'24" |
11 | 05'14" | 01:07'38" |
12 | 05'08" | 01:12'46" |
13 | 05'29" | 01:18'15" |
14 | 05'18" | 01:23'33" |
15 | 05'15" | 01:28'48" |
16 | 06'06" | 01:34'54" |
17 | 05'11" | 01:40'05" |
18 | 05'21" | 01:45'26" |
19 | 05'08" | 01:50'34" |
20 | 05'11" | 01:55'45" |
21 | 06'21" | 02:02'06" |
22 | 05'18" | 02:07'24" |
23 | 05'11" | 02:12'35" |
24 | 06'21" | 02:18'56" |
25 | 05'26" | 02:24'22" |
26 | 05'15" | 02:29'37" |
27 | 07'09" | 02:36'46" |
28 | 05'38" | 02:42'24" |
29 | 05'29" | 02:47'53" |
30 | 06'58" | 02:54'51" |
31 | 05'48" | 03:00'39" |
32 | 05'22" | 03:06'01" |
33 | 06'45" | 03:12'46" |
34 | 05'51" | 03:18'37" |
35 | 05'45" | 03:24'22" |
36 | 07'07" | 03:31'29" |
37 | 05'57" | 03:37'26" |
38 | 05'45" | 03:43'11" |
39 | 09'11" | 03:52'22" |
40 | 06'09" | 03:58'31" |
41 | 05'59" | 04:04'30" |
42 | 07'28" | 04:11'58" |
43 | 06'08" | 04:18'06" |
44 | 06'00" | 04:24'06" |
45 | 07'19" | 04:31'25" |
46 | 06'08" | 04:37'33" |
47 | 06'01" | 04:43'34" |
48 | 07'56" | 04:51'30" |
49 | 06'20" | 04:57'50" |
50 | 06'15" | 05:04'05" |
51 | 08'59" | 05:13'04" |
52 | 06'29" | 05:19'33" |
53 | 06'25" | 05:25'58" |
54 | 10'21" | 05:36'19" |
55 | 06'32" | 05:42'51" |
56 | 06'20" | 05:49'11" |
57 | 11'40" | 06:00'51" |
58 | 06'30" | 06:07'21" |
59 | 06'33" | 06:13'54" |
60 | 10'32" | 06:24'26" |
61 | 07'38" | 06:32'04" |
62 | 06'24" | 06:38'28" |
63 | 15'16" | 06:53'44" |
64 | 06'37" | 07:00'21" |
65 | 06'28" | 07:06'49" |
66 | 16'21" | 07:23'10" |
67 | 11'30" | 07:34'40" |
68 | 06'20" | 07:41'00" |
69 | 12'36" | 07:53'36" |
70 | 06'43" | 08:00'19" |
71 | 06'31" | 08:06'50" |
72 | 12'43" | 08:19'33" |
73 | 07'08" | 08:26'41" |
74 | 06'56" | 08:33'37" |
75 | 14'34" | 08:48'11" |
76 | 12'27" | 09:00'38" |
77 | 12'19" | 09:12'57" |
77.6 | 16'07" | 09:21'51" |