114.3 km | 06:17:41 | 03:18/km日期: 2017-03-19 06:18 - 總爬升: 387 m - 平均心率: 162 - 卡路里: 3691 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100
Pace: 23'33" / 15'10" / 11'39" / 06'47" / 02'13" / 02'06" / 01'57" / 01'40" / 01'36" / 01'27" / 01'48" / 01'49" / 02'00" / 01'49" / 01'34" / 01'34" / 01'40" / 01'49" / 01'48" / 01'51" / 01'52" / 01'49" / 02'01" / 02'16" / 01'40" / 01'35" / 01'32" / 01'52" / 01'48" / 01'38" / 01'35" / 01'37" / 01'52" / 01'53" / 01'49" / 02'05" / 02'02" / 01'57" / 01'44" / 01'51" / 02'02" / 01'47" / 01'56" / 01'34" / 01'44" / 01'52" / 01'44" / 01'49" / 01'49" / 02'06" / 01'47" / 02'15" / 01'47" / 02'06" / 02'08" / 01'42" / 01'39" / 01'49" / 01'50" / 01'48" / 01'46" / 01'52" / 01'54" / 02'04" / 02'03" / 01'44" / 01'41" / 01'44" / 02'12" / 02'01" / 01'40" / 01'45" / 01'41" / 02'00" / 02'22" / 02'16" / 02'44" / 05'31" / 01'56" / 01'56" / 01'58" / 02'07" / 04'38" / 02'00" / 01'48" / 02'02" / 02'08" / 02'04" / 02'03" / 02'06" / 02'14" / 02'10" / 02'27" / 10'54" / 06'47" / 06'09" / 06'50" / 06'32" / 06'51" / 06'32" / 06'55" / 06'21" / 06'44" / 07'38" / 06'41" / 07'17" / 06'22" / 06'29" / 06'23" / 07'00" / 06'27" / 06'49" / 06'16" / 06'05" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'13" (+21'33") | 1029 / 1029 |
2 | | 12'54" (+11'14") | 2459 / 3488 |
3 | | 02'02" (+00'22") | 5000 / 8488 |
4 | | 01'44" (+00'04") | 5000 / 13488 |
5 | | 01'40" | 5000 / 18488 |
6 | | 01'56" (+00'16") | 5000 / 23488 |
7 | | 01'44" (+00'04") | 5000 / 28488 |
8 | | 01'42" (+00'02") | 5000 / 33488 |
9 | | 01'56" (+00'16") | 5000 / 38488 |
10 | | 01'49" (+00'09") | 5000 / 43488 |
11 | | 01'45" (+00'05") | 5000 / 48488 |
12 | | 01'56" (+00'16") | 5000 / 53488 |
13 | | 01'53" (+00'13") | 5000 / 58488 |
14 | | 01'51" (+00'11") | 5000 / 63488 |
15 | | 01'49" (+00'09") | 5000 / 68488 |
16 | | 01'52" (+00'12") | 5000 / 73488 |
17 | | 02'57" (+01'17") | 5000 / 78488 |
18 | | 02'34" (+00'54") | 5000 / 83488 |
19 | | 02'00" (+00'20") | 5000 / 88488 |
20 | | 02'13" (+00'33") | 4570 / 93059 |
21 | | 12'45" (+11'05") | 382 / 93441 |
22 | | 09'10" (+07'30") | 1000 / 94441 |
23 | | 06'02" (+04'22") | 1000 / 95441 |
24 | | 06'41" (+05'01") | 1000 / 96441 |
25 | | 06'32" (+04'52") | 1000 / 97441 |
26 | | 06'53" (+05'13") | 1000 / 98441 |
27 | | 06'29" (+04'49") | 1000 / 99441 |
28 | | 06'57" (+05'17") | 1000 / 100441 |
29 | | 06'22" (+04'42") | 1000 / 101441 |
30 | | 06'32" (+04'52") | 1000 / 102441 |
31 | | 06'43" (+05'03") | 1000 / 103441 |
32 | | 07'41" (+06'01") | 1000 / 104441 |
33 | | 06'39" (+04'59") | 1000 / 105441 |
34 | | 07'00" (+05'20") | 1000 / 106441 |
35 | | 06'24" (+04'44") | 1000 / 107441 |
36 | | 06'30" (+04'50") | 1000 / 108441 |
37 | | 06'26" (+04'46") | 1000 / 109441 |
38 | | 07'00" (+05'20") | 1000 / 110441 |
39 | | 06'30" (+04'50") | 1000 / 111441 |
40 | | 06'41" (+05'01") | 1000 / 112441 |
41 | | 06'12" (+04'32") | 1000 / 113441 |
42 | | 05'52" (+04'12") | 836 / 114278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 221.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'33" | 00:23'33" |
2 | 15'10" | 00:38'43" |
3 | 11'39" | 00:50'22" |
4 | 06'47" | 00:57'09" |
5 | 02'13" | 00:59'22" |
6 | 02'06" | 01:01'28" |
7 | 01'57" | 01:03'25" |
8 | 01'40" | 01:05'05" |
9 | 01'36" | 01:06'41" |
10 | 01'27" | 01:08'08" |
11 | 01'48" | 01:09'56" |
12 | 01'49" | 01:11'45" |
13 | 02'00" | 01:13'45" |
14 | 01'49" | 01:15'34" |
15 | 01'34" | 01:17'08" |
16 | 01'34" | 01:18'42" |
17 | 01'40" | 01:20'22" |
18 | 01'49" | 01:22'11" |
19 | 01'48" | 01:23'59" |
20 | 01'51" | 01:25'50" |
21 | 01'52" | 01:27'42" |
22 | 01'49" | 01:29'31" |
23 | 02'01" | 01:31'32" |
24 | 02'16" | 01:33'48" |
25 | 01'40" | 01:35'28" |
26 | 01'35" | 01:37'03" |
27 | 01'32" | 01:38'35" |
28 | 01'52" | 01:40'27" |
29 | 01'48" | 01:42'15" |
30 | 01'38" | 01:43'53" |
31 | 01'35" | 01:45'28" |
32 | 01'37" | 01:47'05" |
33 | 01'52" | 01:48'57" |
34 | 01'53" | 01:50'50" |
35 | 01'49" | 01:52'39" |
36 | 02'05" | 01:54'44" |
37 | 02'02" | 01:56'46" |
38 | 01'57" | 01:58'43" |
39 | 01'44" | 02:00'27" |
40 | 01'51" | 02:02'18" |
41 | 02'02" | 02:04'20" |
42 | 01'47" | 02:06'07" |
43 | 01'56" | 02:08'03" |
44 | 01'34" | 02:09'37" |
45 | 01'44" | 02:11'21" |
46 | 01'52" | 02:13'13" |
47 | 01'44" | 02:14'57" |
48 | 01'49" | 02:16'46" |
49 | 01'49" | 02:18'35" |
50 | 02'06" | 02:20'41" |
51 | 01'47" | 02:22'28" |
52 | 02'15" | 02:24'43" |
53 | 01'47" | 02:26'30" |
54 | 02'06" | 02:28'36" |
55 | 02'08" | 02:30'44" |
56 | 01'42" | 02:32'26" |
57 | 01'39" | 02:34'05" |
58 | 01'49" | 02:35'54" |
59 | 01'50" | 02:37'44" |
60 | 01'48" | 02:39'32" |
61 | 01'46" | 02:41'18" |
62 | 01'52" | 02:43'10" |
63 | 01'54" | 02:45'04" |
64 | 02'04" | 02:47'08" |
65 | 02'03" | 02:49'11" |
66 | 01'44" | 02:50'55" |
67 | 01'41" | 02:52'36" |
68 | 01'44" | 02:54'20" |
69 | 02'12" | 02:56'32" |
70 | 02'01" | 02:58'33" |
71 | 01'40" | 03:00'13" |
72 | 01'45" | 03:01'58" |
73 | 01'41" | 03:03'39" |
74 | 02'00" | 03:05'39" |
75 | 02'22" | 03:08'01" |
76 | 02'16" | 03:10'17" |
77 | 02'44" | 03:13'01" |
78 | 05'31" | 03:18'32" |
79 | 01'56" | 03:20'28" |
80 | 01'56" | 03:22'24" |
81 | 01'58" | 03:24'22" |
82 | 02'07" | 03:26'29" |
83 | 04'38" | 03:31'07" |
84 | 02'00" | 03:33'07" |
85 | 01'48" | 03:34'55" |
86 | 02'02" | 03:36'57" |
87 | 02'08" | 03:39'05" |
88 | 02'04" | 03:41'09" |
89 | 02'03" | 03:43'12" |
90 | 02'06" | 03:45'18" |
91 | 02'14" | 03:47'32" |
92 | 02'10" | 03:49'42" |
93 | 02'27" | 03:52'09" |
94 | 10'54" | 04:03'03" |
95 | 06'47" | 04:09'50" |
96 | 06'09" | 04:15'59" |
97 | 06'50" | 04:22'49" |
98 | 06'32" | 04:29'21" |
99 | 06'51" | 04:36'12" |
100 | 06'32" | 04:42'44" |
101 | 06'55" | 04:49'39" |
102 | 06'21" | 04:56'00" |
103 | 06'44" | 05:02'44" |
104 | 07'38" | 05:10'22" |
105 | 06'41" | 05:17'03" |
106 | 07'17" | 05:24'20" |
107 | 06'22" | 05:30'42" |
108 | 06'29" | 05:37'11" |
109 | 06'23" | 05:43'34" |
110 | 07'00" | 05:50'34" |
111 | 06'27" | 05:57'01" |
112 | 06'49" | 06:03'50" |
113 | 06'16" | 06:10'06" |
114 | 06'05" | 06:16'11" |
114.3 | 05'27" | 06:17'42" |