113.8 km | 06:26:15 | 03:23/km日期: 2017-03-19 06:12 - 總爬升: 413 m - 卡路里: 5284 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100
Pace: 20'43" / 21'02" / 06'14" / 02'02" / 01'54" / 01'42" / 01'52" / 01'36" / 01'26" / 01'23" / 01'51" / 01'36" / 01'55" / 01'44" / 01'31" / 01'36" / 01'42" / 01'44" / 01'45" / 01'48" / 01'41" / 02'04" / 02'09" / 01'41" / 01'39" / 01'35" / 01'37" / 01'56" / 01'37" / 01'31" / 01'26" / 01'41" / 02'11" / 01'34" / 02'03" / 01'53" / 01'57" / 01'54" / 01'39" / 01'57" / 01'56" / 02'04" / 01'41" / 01'39" / 01'50" / 01'55" / 01'54" / 01'43" / 01'51" / 01'48" / 01'49" / 01'48" / 01'40" / 02'10" / 01'41" / 01'24" / 01'46" / 01'40" / 01'49" / 01'50" / 01'44" / 01'46" / 01'53" / 02'08" / 01'36" / 01'38" / 01'35" / 01'49" / 02'07" / 01'29" / 01'28" / 01'22" / 01'44" / 02'02" / 01'48" / 02'15" / 02'11" / 01'58" / 01'45" / 01'52" / 01'55" / 02'07" / 02'05" / 01'49" / 01'47" / 01'57" / 01'53" / 01'58" / 01'59" / 01'43" / 02'21" / 02'07" / 09'29" / 06'15" / 06'26" / 06'34" / 07'02" / 07'33" / 07'39" / 08'03" / 07'24" / 07'53" / 08'49" / 09'15" / 08'51" / 08'44" / 08'19" / 09'18" / 09'27" / 09'09" / 08'51" / 08'57" / 07'52" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'55" (+19'33") | 1984 / 1984 |
2 | | 05'57" (+04'35") | 1134 / 3119 |
3 | | 01'54" (+00'32") | 1000 / 4119 |
4 | | 01'51" (+00'29") | 1000 / 5119 |
5 | | 01'46" (+00'24") | 1000 / 6119 |
6 | | 01'48" (+00'26") | 1000 / 7119 |
7 | | 01'34" (+00'12") | 1000 / 8119 |
8 | | 01'25" (+00'03") | 1000 / 9119 |
9 | | 01'22" | 1000 / 10119 |
10 | | 01'50" (+00'28") | 1000 / 11119 |
11 | | 01'40" (+00'18") | 1000 / 12119 |
12 | | 01'53" (+00'31") | 1000 / 13119 |
13 | | 01'41" (+00'19") | 1000 / 14119 |
14 | | 01'28" (+00'06") | 1000 / 15119 |
15 | | 01'38" (+00'16") | 1000 / 16119 |
16 | | 01'40" (+00'18") | 1000 / 17119 |
17 | | 01'45" (+00'23") | 1000 / 18119 |
18 | | 01'44" (+00'22") | 1000 / 19119 |
19 | | 01'48" (+00'26") | 1000 / 20119 |
20 | | 01'43" (+00'21") | 1000 / 21119 |
21 | | 02'03" (+00'41") | 1000 / 22119 |
22 | | 02'06" (+00'44") | 1000 / 23119 |
23 | | 01'42" (+00'20") | 1000 / 24119 |
24 | | 01'35" (+00'13") | 1000 / 25119 |
25 | | 01'33" (+00'11") | 1000 / 26119 |
26 | | 01'37" (+00'15") | 1000 / 27119 |
27 | | 02'00" (+00'38") | 1000 / 28119 |
28 | | 01'36" (+00'14") | 1000 / 29119 |
29 | | 01'30" (+00'08") | 1000 / 30119 |
30 | | 01'25" (+00'03") | 1000 / 31119 |
31 | | 01'45" (+00'23") | 1000 / 32119 |
32 | | 02'11" (+00'49") | 1000 / 33119 |
33 | | 01'30" (+00'08") | 1000 / 34119 |
34 | | 01'58" (+00'36") | 1000 / 35119 |
35 | | 02'03" (+00'41") | 1000 / 36119 |
36 | | 01'53" (+00'31") | 1000 / 37119 |
37 | | 01'45" (+00'23") | 1000 / 38119 |
38 | | 01'41" (+00'19") | 1000 / 39119 |
39 | | 02'03" (+00'41") | 1000 / 40119 |
40 | | 01'55" (+00'33") | 1000 / 41119 |
41 | | 01'58" (+00'36") | 1000 / 42119 |
42 | | 01'41" (+00'19") | 1000 / 43119 |
43 | | 01'38" (+00'16") | 1000 / 44119 |
44 | | 01'54" (+00'32") | 1000 / 45119 |
45 | | 01'54" (+00'32") | 1000 / 46119 |
46 | | 01'48" (+00'26") | 1000 / 47119 |
47 | | 01'48" (+00'26") | 1000 / 48119 |
48 | | 01'49" (+00'27") | 1000 / 49119 |
49 | | 01'48" (+00'26") | 1000 / 50119 |
50 | | 01'51" (+00'29") | 1000 / 51119 |
51 | | 01'45" (+00'23") | 1000 / 52119 |
52 | | 01'45" (+00'23") | 1000 / 53119 |
53 | | 02'01" (+00'39") | 1000 / 54119 |
54 | | 01'42" (+00'20") | 1000 / 55119 |
55 | | 01'27" (+00'05") | 1000 / 56119 |
56 | | 01'45" (+00'23") | 1000 / 57119 |
57 | | 01'40" (+00'18") | 1000 / 58119 |
58 | | 01'48" (+00'26") | 1000 / 59119 |
59 | | 01'49" (+00'27") | 1000 / 60119 |
60 | | 01'46" (+00'24") | 1000 / 61119 |
61 | | 01'42" (+00'20") | 1000 / 62119 |
62 | | 01'55" (+00'33") | 1000 / 63119 |
63 | | 02'03" (+00'41") | 1000 / 64119 |
64 | | 01'38" (+00'16") | 1000 / 65119 |
65 | | 01'36" (+00'14") | 1000 / 66119 |
66 | | 01'35" (+00'13") | 1000 / 67119 |
67 | | 01'55" (+00'33") | 1000 / 68119 |
68 | | 01'57" (+00'35") | 1000 / 69119 |
69 | | 01'31" (+00'09") | 1000 / 70119 |
70 | | 01'29" (+00'07") | 1000 / 71119 |
71 | | 01'22" | 1000 / 72119 |
72 | | 01'45" (+00'23") | 1000 / 73119 |
73 | | 02'00" (+00'38") | 1000 / 74119 |
74 | | 01'47" (+00'25") | 1000 / 75119 |
75 | | 02'16" (+00'54") | 1000 / 76119 |
76 | | 02'15" (+00'53") | 1000 / 77119 |
77 | | 01'54" (+00'32") | 1000 / 78119 |
78 | | 01'43" (+00'21") | 1000 / 79119 |
79 | | 01'52" (+00'30") | 1000 / 80119 |
80 | | 01'58" (+00'36") | 1000 / 81119 |
81 | | 02'03" (+00'41") | 1000 / 82119 |
82 | | 02'09" (+00'47") | 1000 / 83119 |
83 | | 01'44" (+00'22") | 1000 / 84119 |
84 | | 01'50" (+00'28") | 1000 / 85119 |
85 | | 01'55" (+00'33") | 1000 / 86119 |
86 | | 01'54" (+00'32") | 1000 / 87119 |
87 | | 01'56" (+00'34") | 1000 / 88119 |
88 | | 01'52" (+00'30") | 1000 / 89119 |
89 | | 01'48" (+00'26") | 1000 / 90119 |
90 | | 01'58" (+00'36") | 1000 / 91119 |
91 | | 02'13" (+00'51") | 1000 / 92119 |
92 | | 03'05" (+01'43") | 357 / 92476 |
93 | | 16'55" (+15'33") | 436 / 92913 |
94 | | 06'10" (+04'48") | 1000 / 93913 |
95 | | 06'29" (+05'07") | 1000 / 94913 |
96 | | 06'35" (+05'13") | 1000 / 95913 |
97 | | 07'02" (+05'40") | 1000 / 96913 |
98 | | 07'06" (+05'44") | 1000 / 97913 |
99 | | 07'49" (+06'27") | 1000 / 98913 |
100 | | 08'14" (+06'52") | 1000 / 99913 |
101 | | 07'25" (+06'03") | 1000 / 100913 |
102 | | 07'40" (+06'18") | 1000 / 101913 |
103 | | 08'31" (+07'09") | 1000 / 102913 |
104 | | 09'29" (+08'07") | 1000 / 103913 |
105 | | 08'50" (+07'28") | 1000 / 104913 |
106 | | 08'50" (+07'28") | 1000 / 105913 |
107 | | 08'07" (+06'45") | 1000 / 106913 |
108 | | 09'20" (+07'58") | 1000 / 107913 |
109 | | 09'31" (+08'09") | 1000 / 108913 |
110 | | 09'19" (+07'57") | 1000 / 109913 |
111 | | 08'50" (+07'28") | 1000 / 110913 |
112 | | 08'42" (+07'20") | 1000 / 111913 |
113 | | 08'03" (+06'41") | 1000 / 112913 |
114 | | 08'14" (+06'52") | 849 / 113763 |
3月累積里程 : 164.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'43" | 00:20'43" |
2 | 21'02" | 00:41'45" |
3 | 06'14" | 00:47'59" |
4 | 02'02" | 00:50'01" |
5 | 01'54" | 00:51'55" |
6 | 01'42" | 00:53'37" |
7 | 01'52" | 00:55'29" |
8 | 01'36" | 00:57'05" |
9 | 01'26" | 00:58'31" |
10 | 01'23" | 00:59'54" |
11 | 01'51" | 01:01'45" |
12 | 01'36" | 01:03'21" |
13 | 01'55" | 01:05'16" |
14 | 01'44" | 01:07'00" |
15 | 01'31" | 01:08'31" |
16 | 01'36" | 01:10'07" |
17 | 01'42" | 01:11'49" |
18 | 01'44" | 01:13'33" |
19 | 01'45" | 01:15'18" |
20 | 01'48" | 01:17'06" |
21 | 01'41" | 01:18'47" |
22 | 02'04" | 01:20'51" |
23 | 02'09" | 01:23'00" |
24 | 01'41" | 01:24'41" |
25 | 01'39" | 01:26'20" |
26 | 01'35" | 01:27'55" |
27 | 01'37" | 01:29'32" |
28 | 01'56" | 01:31'28" |
29 | 01'37" | 01:33'05" |
30 | 01'31" | 01:34'36" |
31 | 01'26" | 01:36'02" |
32 | 01'41" | 01:37'43" |
33 | 02'11" | 01:39'54" |
34 | 01'34" | 01:41'28" |
35 | 02'03" | 01:43'31" |
36 | 01'53" | 01:45'24" |
37 | 01'57" | 01:47'21" |
38 | 01'54" | 01:49'15" |
39 | 01'39" | 01:50'54" |
40 | 01'57" | 01:52'51" |
41 | 01'56" | 01:54'47" |
42 | 02'04" | 01:56'51" |
43 | 01'41" | 01:58'32" |
44 | 01'39" | 02:00'11" |
45 | 01'50" | 02:02'01" |
46 | 01'55" | 02:03'56" |
47 | 01'54" | 02:05'50" |
48 | 01'43" | 02:07'33" |
49 | 01'51" | 02:09'24" |
50 | 01'48" | 02:11'12" |
51 | 01'49" | 02:13'01" |
52 | 01'48" | 02:14'49" |
53 | 01'40" | 02:16'29" |
54 | 02'10" | 02:18'39" |
55 | 01'41" | 02:20'20" |
56 | 01'24" | 02:21'44" |
57 | 01'46" | 02:23'30" |
58 | 01'40" | 02:25'10" |
59 | 01'49" | 02:26'59" |
60 | 01'50" | 02:28'49" |
61 | 01'44" | 02:30'33" |
62 | 01'46" | 02:32'19" |
63 | 01'53" | 02:34'12" |
64 | 02'08" | 02:36'20" |
65 | 01'36" | 02:37'56" |
66 | 01'38" | 02:39'34" |
67 | 01'35" | 02:41'09" |
68 | 01'49" | 02:42'58" |
69 | 02'07" | 02:45'05" |
70 | 01'29" | 02:46'34" |
71 | 01'28" | 02:48'02" |
72 | 01'22" | 02:49'24" |
73 | 01'44" | 02:51'08" |
74 | 02'02" | 02:53'10" |
75 | 01'48" | 02:54'58" |
76 | 02'15" | 02:57'13" |
77 | 02'11" | 02:59'24" |
78 | 01'58" | 03:01'22" |
79 | 01'45" | 03:03'07" |
80 | 01'52" | 03:04'59" |
81 | 01'55" | 03:06'54" |
82 | 02'07" | 03:09'01" |
83 | 02'05" | 03:11'06" |
84 | 01'49" | 03:12'55" |
85 | 01'47" | 03:14'42" |
86 | 01'57" | 03:16'39" |
87 | 01'53" | 03:18'32" |
88 | 01'58" | 03:20'30" |
89 | 01'59" | 03:22'29" |
90 | 01'43" | 03:24'12" |
91 | 02'21" | 03:26'33" |
92 | 02'07" | 03:28'40" |
93 | 09'29" | 03:38'09" |
94 | 06'15" | 03:44'24" |
95 | 06'26" | 03:50'50" |
96 | 06'34" | 03:57'24" |
97 | 07'02" | 04:04'26" |
98 | 07'33" | 04:11'59" |
99 | 07'39" | 04:19'38" |
100 | 08'03" | 04:27'41" |
101 | 07'24" | 04:35'05" |
102 | 07'53" | 04:42'58" |
103 | 08'49" | 04:51'47" |
104 | 09'15" | 05:01'02" |
105 | 08'51" | 05:09'53" |
106 | 08'44" | 05:18'37" |
107 | 08'19" | 05:26'56" |
108 | 09'18" | 05:36'14" |
109 | 09'27" | 05:45'41" |
110 | 09'09" | 05:54'50" |
111 | 08'51" | 06:03'41" |
112 | 08'57" | 06:12'38" |
113 | 07'52" | 06:20'30" |
113.8 | 08'15" | 06:26'48" |