| 新北市輕旅行~帶老婆小孩去三峽老街和碧潭走走,順便參加萬金石國際馬拉松,一開始就跟著330步隊跑只是月跑量不足後繼乏力被海放,雨中跑步還蠻浪漫的,萬金石鄉親很熱情、北海岸的風景也很優美。 賽前宣言: 無傷健康完賽 賽後評分: 萬金石鄉親很熱情補給很棒,北海岸的風景優美涼爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 162.88 km 亞瑟士虎走5 寬楦4E 累積 : 4157.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 02'32" | 00:09'55" | 3 | 04'50" | 00:14'45" | 4 | 04'54" | 00:19'39" | 5 | 04'50" | 00:24'29" | 6 | 04'51" | 00:29'20" | 7 | 05'03" | 00:34'23" | 8 | 04'41" | 00:39'04" | 9 | 04'47" | 00:43'51" | 10 | 04'51" | 00:48'42" | 11 | 04'46" | 00:53'28" | 12 | 04'41" | 00:58'09" | 13 | 04'50" | 01:02'59" | 14 | 04'52" | 01:07'51" | 15 | 04'51" | 01:12'42" | 16 | 04'47" | 01:17'29" | 17 | 04'50" | 01:22'19" | 18 | 04'48" | 01:27'07" | 19 | 04'48" | 01:31'55" | 20 | 04'49" | 01:36'44" | 21 | 04'40" | 01:41'24" | 22 | 04'44" | 01:46'08" | 23 | 05'06" | 01:51'14" | 24 | 05'09" | 01:56'23" | 25 | 05'14" | 02:01'37" | 26 | 05'12" | 02:06'49" | 27 | 05'00" | 02:11'49" | 28 | 05'50" | 02:17'39" | 29 | 05'31" | 02:23'10" | 30 | 05'32" | 02:28'42" | 31 | 05'57" | 02:34'39" | 32 | 05'26" | 02:40'05" | 33 | 05'33" | 02:45'38" | 34 | 05'57" | 02:51'35" | 35 | 06'09" | 02:57'44" | 36 | 05'54" | 03:03'38" | 37 | 05'58" | 03:09'36" | 38 | 05'37" | 03:15'13" | 39 | 05'42" | 03:20'55" | 40 | 06'07" | 03:27'02" | 41 | 06'33" | 03:33'35" | 42 | 07'21" | 03:40'56" | 41.4 | -3'00" | 03:42'44" |
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