43.2 km | 05:29:16 | 07:37/km日期: 2017-03-19 06:07 - 總爬升: 570 m - 卡路里: 3462 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 05'48" / 07'41" / 06'16" / 06'28" / 06'10" / 06'04" / 06'20" / 05'56" / 05'59" / 06'32" / 08'14" / 05'51" / 06'15" / 06'50" / 07'10" / 06'43" / 08'21" / 07'18" / 06'08" / 06'23" / 07'00" / 10'00" / 07'49" / 06'44" / 08'43" / 07'06" / 07'34" / 06'53" / 06'23" / 06'53" / 12'07" / 06'26" / 06'21" / 07'30" / 06'57" / 08'00" / 06'35" / 08'22" / 06'48" / 06'21" / 06'16" / 06'05" / 30'26" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'13") | 1000 / 1000 |
| 2 | | 07'39" (+01'49") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 08'13" (+02'23") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'15" (+00'25") | 1000 / 13000 |
| 14 | | 06'43" (+00'53") | 1000 / 14000 |
| 15 | | 07'16" (+01'26") | 1000 / 15000 |
| 16 | | 06'42" (+00'52") | 1000 / 16000 |
| 17 | | 08'21" (+02'31") | 1000 / 17000 |
| 18 | | 07'18" (+01'28") | 1000 / 18000 |
| 19 | | 06'08" (+00'18") | 1000 / 19000 |
| 20 | | 06'22" (+00'32") | 1000 / 20000 |
| 21 | | 07'00" (+01'10") | 1000 / 21000 |
| 22 | | 09'59" (+04'09") | 1000 / 22000 |
| 23 | | 07'48" (+01'58") | 1000 / 23000 |
| 24 | | 06'44" (+00'54") | 1000 / 24000 |
| 25 | | 08'42" (+02'52") | 1000 / 25000 |
| 26 | | 07'06" (+01'16") | 1000 / 26000 |
| 27 | | 07'33" (+01'43") | 1000 / 27000 |
| 28 | | 06'53" (+01'03") | 1000 / 28000 |
| 29 | | 06'22" (+00'32") | 1000 / 29000 |
| 30 | | 06'53" (+01'03") | 1000 / 30000 |
| 31 | | 12'06" (+06'16") | 1000 / 31000 |
| 32 | | 06'25" (+00'35") | 1000 / 32000 |
| 33 | | 06'21" (+00'31") | 1000 / 33000 |
| 34 | | 07'30" (+01'40") | 1000 / 34000 |
| 35 | | 06'56" (+01'06") | 1000 / 35000 |
| 36 | | 08'00" (+02'10") | 1000 / 36000 |
| 37 | | 06'34" (+00'44") | 1000 / 37000 |
| 38 | | 08'21" (+02'31") | 1000 / 38000 |
| 39 | | 06'48" (+00'58") | 1000 / 39000 |
| 40 | | 06'20" (+00'30") | 1000 / 40000 |
| 41 | | 06'16" (+00'26") | 1000 / 41000 |
| 42 | | 06'05" (+00'15") | 1000 / 42000 |
| 43 | | 30'25" (+24'35") | 1000 / 43000 |
| 44 | | 16'05" (+10'15") | 202 / 43202 |
3月累積里程 : 179.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'41" | 00:13'29" |
| 3 | 06'16" | 00:19'45" |
| 4 | 06'28" | 00:26'13" |
| 5 | 06'10" | 00:32'23" |
| 6 | 06'04" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 05'56" | 00:50'43" |
| 9 | 05'59" | 00:56'42" |
| 10 | 06'32" | 01:03'14" |
| 11 | 08'14" | 01:11'28" |
| 12 | 05'51" | 01:17'19" |
| 13 | 06'15" | 01:23'34" |
| 14 | 06'50" | 01:30'24" |
| 15 | 07'10" | 01:37'34" |
| 16 | 06'43" | 01:44'17" |
| 17 | 08'21" | 01:52'38" |
| 18 | 07'18" | 01:59'56" |
| 19 | 06'08" | 02:06'04" |
| 20 | 06'23" | 02:12'27" |
| 21 | 07'00" | 02:19'27" |
| 22 | 10'00" | 02:29'27" |
| 23 | 07'49" | 02:37'16" |
| 24 | 06'44" | 02:44'00" |
| 25 | 08'43" | 02:52'43" |
| 26 | 07'06" | 02:59'49" |
| 27 | 07'34" | 03:07'23" |
| 28 | 06'53" | 03:14'16" |
| 29 | 06'23" | 03:20'39" |
| 30 | 06'53" | 03:27'32" |
| 31 | 12'07" | 03:39'39" |
| 32 | 06'26" | 03:46'05" |
| 33 | 06'21" | 03:52'26" |
| 34 | 07'30" | 03:59'56" |
| 35 | 06'57" | 04:06'53" |
| 36 | 08'00" | 04:14'53" |
| 37 | 06'35" | 04:21'28" |
| 38 | 08'22" | 04:29'50" |
| 39 | 06'48" | 04:36'38" |
| 40 | 06'21" | 04:42'59" |
| 41 | 06'16" | 04:49'15" |
| 42 | 06'05" | 04:55'20" |
| 43 | 30'26" | 05:25'46" |
| 43.2 | 16'05" | 05:29'02" |
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