| 恭喜完成了初馬 12 H | 60.0 km | 11:59/km | 第1馬官方成績 | 日期 | 2017-03-19 | 成績 | 60.02 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:59/km |
日期: 2017-03-19 06:01 - 總爬升: 163 m - 地點: 北大超馬 - 天氣: 起跑下大雨 - 卡路里: 3466 Cal - 總步數: 68432 - 平均步頻: 149 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'45" (+01'30") | 1008 / 1008 | 169 / 76 | 2 | | 07'27" (+01'12") | 1008 / 2016 | 176 / 76 | 3 | | 07'40" (+01'25") | 1002 / 3019 | 169 / 76 | 4 | | 07'30" (+01'15") | 1004 / 4024 | 173 / 76 | 5 | | 06'46" (+00'31") | 1006 / 5030 | 180 / 81 |
6 | | 06'15" | 1008 / 6039 | 182 / 87 | 7 | | 08'31" (+02'16") | 1006 / 7045 | 154 / 75 | 8 | | 07'40" (+01'25") | 1007 / 8053 | 181 / 71 | 9 | | 07'15" (+01'00") | 1003 / 9056 | 181 / 76 | 10 | | 07'11" (+00'56") | 1006 / 10062 | 176 / 78 | 11 | | 06'19" (+00'04") | 1005 / 11067 | 184 / 85 | 12 | | 06'21" (+00'06") | 1002 / 12070 | 184 / 85 | 13 | | 07'58" (+01'43") | 1004 / 13075 | 153 / 81 | 14 | | 06'23" (+00'08") | 1003 / 14078 | 186 / 83 | 15 | | 06'24" (+00'09") | 1000 / 15079 | 185 / 83 | 16 | | 06'49" (+00'34") | 1006 / 16086 | 176 / 83 | 17 | | 06'26" (+00'11") | 1000 / 17086 | 187 / 82 | 18 | | 06'41" (+00'26") | 1002 / 18089 | 184 / 80 | 19 | | 06'54" (+00'39") | 1008 / 19097 | 171 / 84 | 20 | | 06'16" (+00'01") | 1001 / 20099 | 186 / 85 | 21 | | 06'35" (+00'20") | 1005 / 21105 | 185 / 81 | 22 | | 07'17" (+01'02") | 1006 / 22111 | 162 / 84 | 23 | | 06'20" (+00'05") | 1006 / 23118 | 189 / 83 | 24 | | 06'23" (+00'08") | 1005 / 24124 | 188 / 82 | 25 | | 07'30" (+01'15") | 1002 / 25126 | 144 / 92 | 26 | | 06'15" | 1009 / 26135 | 189 / 84 | 27 | | 07'07" (+00'52") | 1007 / 27143 | 162 / 86 | 28 | | 07'06" (+00'51") | 1007 / 28151 | 165 / 85 | 29 | | 06'36" (+00'21") | 1001 / 29153 | 183 / 82 | 30 | | 11'26" (+05'11") | 1001 / 30154 | 105 / 82 | 31 | | 07'23" (+01'08") | 1004 / 31159 | 152 / 88 | 32 | | 06'37" (+00'22") | 1011 / 32170 | 177 / 84 | 33 | | 07'44" (+01'29") | 1002 / 33172 | 150 / 85 | 34 | | 07'07" (+00'52") | 1002 / 34175 | 147 / 94 | 35 | | 06'32" (+00'17") | 1005 / 35181 | 179 / 85 | 36 | | 08'28" (+02'13") | 1004 / 36185 | 131 / 89 | 37 | | 07'17" (+01'02") | 1007 / 37193 | 149 / 91 | 38 | | 06'19" (+00'04") | 1005 / 38199 | 187 / 84 | 39 | | 07'36" (+01'21") | 1003 / 39202 | 148 / 88 | 40 | | 06'43" (+00'28") | 1009 / 40212 | 165 / 90 | 41 | | 06'28" (+00'13") | 1004 / 41217 | 188 / 81 | 42 | | 08'27" (+02'12") | 1005 / 42223 | 128 / 92 | 43 | | 07'35" (+01'20") | 1004 / 43228 | 123 / 106 | 44 | | 06'19" (+00'04") | 1004 / 44232 | 187 / 84 | 45 | | 07'59" (+01'44") | 1001 / 45234 | 146 / 85 | 46 | | 11'36" (+05'21") | 1007 / 46242 | 17 / 494 | 47 | | 09'36" (+03'21") | 1008 / 47250 | 63 / 163 | 48 | | 10'05" (+03'50") | 1002 / 48253 | 123 / 80 | 49 | | 10'33" (+04'18") | 1003 / 49256 | 104 / 90 | 50 | | 06'29" (+00'14") | 1008 / 50265 | 189 / 81 | 51 | | 06'30" (+00'15") | 1001 / 51266 | 182 / 84 | 52 | | 12'04" (+05'49") | 1004 / 52271 | 9 / 851 | 53 | | 08'42" (+02'27") | 1002 / 53273 | 95 / 119 | 54 | | 07'19" (+01'04") | 1004 / 54278 | 146 / 92 | 55 | | 10'07" (+03'52") | 1002 / 55280 | 111 / 88 | 56 | | 07'02" (+00'47") | 1005 / 56286 | 166 / 85 | 57 | | 06'56" (+00'41") | 1006 / 57292 | 170 / 84 | 58 | | 09'59" (+03'44") | 1009 / 58302 | 117 / 85 | 59 | | 08'22" (+02'07") | 1006 / 59309 | 119 / 99 | 60 | | 07'26" (+01'11") | 1002 / 60311 | 157 / 85 |
3月累積里程 : 157.50 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 07'31" | 00:15'17" | 3 | 07'46" | 00:23'03" | 4 | 07'33" | 00:30'36" | 5 | 06'45" | 00:37'21" | 6 | 06'19" | 00:43'40" | 7 | 08'34" | 00:52'14" | 8 | 07'44" | 00:59'58" | 9 | 07'18" | 01:07'16" | 10 | 07'14" | 01:14'30" | 11 | 06'21" | 01:20'51" | 12 | 06'23" | 01:27'14" | 13 | 08'01" | 01:35'15" | 14 | 06'26" | 01:41'41" | 15 | 06'24" | 01:48'05" | 16 | 06'49" | 01:54'54" | 17 | 06'30" | 02:01'24" | 18 | 06'41" | 02:08'05" | 19 | 06'55" | 02:15'00" | 20 | 06'22" | 02:21'22" | 21 | 06'34" | 02:27'56" | 22 | 07'20" | 02:35'16" | 23 | 06'23" | 02:41'39" | 24 | 06'25" | 02:48'04" | 25 | 07'32" | 02:55'36" | 26 | 06'16" | 03:01'52" | 27 | 06'22" | 03:08'14" | 28 | 08'01" | 03:16'15" | 29 | 06'36" | 03:22'51" | 30 | 10'44" | 03:33'35" | 31 | 08'10" | 03:41'45" | 32 | 06'36" | 03:48'21" | 33 | 07'29" | 03:55'50" | 34 | 07'31" | 04:03'21" | 35 | 06'34" | 04:09'55" | 36 | 08'10" | 04:18'05" | 37 | 07'38" | 04:25'43" | 38 | 06'22" | 04:32'05" | 39 | 06'35" | 04:38'40" | 40 | 07'48" | 04:46'28" | 41 | 06'33" | 04:53'01" | 42 | 07'27" | 05:00'28" | 43 | 08'39" | 05:09'07" | 44 | 06'17" | 05:15'24" | 45 | 07'04" | 05:22'28" | 46 | 12'26" | 05:34'54" | 47 | 09'57" | 05:44'51" | 48 | 07'12" | 05:52'03" | 49 | 13'32" | 06:05'35" | 50 | 06'28" | 06:12'03" | 51 | 06'30" | 06:18'33" | 52 | 11'59" | 06:30'32" | 53 | 09'00" | 06:39'32" | 54 | 06'59" | 06:46'31" | 55 | 10'28" | 06:56'59" | 56 | 07'03" | 07:04'02" | 57 | 06'35" | 07:10'37" | 58 | 10'25" | 07:21'02" | 59 | 08'30" | 07:29'32" | 60 | 07'13" | 07:36'45" | 60.0 | 36'27" | 07:37'27" |
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