113.5 km | 07:04:29 | 03:44/km日期: 2017-03-19 06:26 - 總爬升: 380 m - 平均心率: 149 - 卡路里: 4431 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100
Pace: 34'46" / 25'28" / 12'16" / 02'22" / 02'12" / 02'11" / 02'01" / 01'54" / 01'37" / 01'56" / 02'03" / 01'58" / 02'20" / 01'52" / 01'38" / 02'01" / 01'57" / 02'12" / 02'02" / 02'11" / 02'05" / 02'23" / 02'32" / 01'56" / 01'58" / 01'55" / 02'18" / 02'19" / 01'50" / 01'46" / 01'43" / 02'02" / 02'04" / 01'59" / 02'30" / 02'34" / 02'11" / 01'57" / 02'06" / 02'22" / 02'10" / 02'24" / 01'45" / 01'51" / 02'13" / 02'07" / 02'04" / 02'13" / 02'16" / 02'19" / 02'47" / 02'17" / 02'37" / 02'33" / 02'02" / 03'09" / 02'23" / 02'13" / 02'11" / 02'22" / 02'21" / 02'22" / 02'26" / 03'03" / 02'11" / 02'17" / 02'24" / 02'40" / 02'34" / 02'17" / 02'20" / 01'56" / 02'44" / 02'49" / 02'23" / 02'59" / 02'48" / 02'31" / 02'21" / 02'31" / 02'45" / 02'32" / 03'10" / 02'19" / 02'31" / 02'39" / 02'45" / 02'29" / 03'04" / 03'08" / 03'01" / 03'34" / 14'17" / 05'42" / 05'59" / 07'16" / 06'06" / 07'14" / 06'03" / 07'14" / 05'46" / 06'54" / 06'08" / 07'31" / 05'50" / 06'35" / 05'47" / 06'47" / 06'21" / 06'51" / 06'22" / 05'38" / 05'34" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'12" (+29'19") | 1911 / 1911 |
2 | | 12'38" (+10'45") | 996 / 2907 |
3 | | 02'08" (+00'15") | 5000 / 7907 |
4 | | 01'57" (+00'04") | 5000 / 12907 |
5 | | 01'55" (+00'02") | 5000 / 17907 |
6 | | 02'15" (+00'22") | 5000 / 22907 |
7 | | 02'05" (+00'12") | 5000 / 27907 |
8 | | 01'53" | 5000 / 32907 |
9 | | 02'13" (+00'20") | 5000 / 37907 |
10 | | 02'08" (+00'15") | 5000 / 42907 |
11 | | 02'05" (+00'12") | 5000 / 47907 |
12 | | 02'24" (+00'31") | 5000 / 52907 |
13 | | 02'30" (+00'37") | 5000 / 57907 |
14 | | 02'20" (+00'27") | 5000 / 62907 |
15 | | 02'27" (+00'34") | 5000 / 67907 |
16 | | 02'24" (+00'31") | 5000 / 72907 |
17 | | 02'42" (+00'49") | 5000 / 77907 |
18 | | 02'39" (+00'46") | 5000 / 82907 |
19 | | 02'33" (+00'40") | 5000 / 87907 |
20 | | 03'16" (+01'23") | 4340 / 92247 |
21 | | 22'43" (+20'50") | 523 / 92771 |
22 | | 05'36" (+03'43") | 1000 / 93771 |
23 | | 05'48" (+03'55") | 1000 / 94771 |
24 | | 07'23" (+05'30") | 1000 / 95771 |
25 | | 05'58" (+04'05") | 1000 / 96771 |
26 | | 07'13" (+05'20") | 1000 / 97771 |
27 | | 06'03" (+04'10") | 1000 / 98771 |
28 | | 07'18" (+05'25") | 1000 / 99771 |
29 | | 05'50" (+03'57") | 1000 / 100771 |
30 | | 06'48" (+04'55") | 1000 / 101771 |
31 | | 06'10" (+04'17") | 1000 / 102771 |
32 | | 07'28" (+05'35") | 1000 / 103771 |
33 | | 05'54" (+04'01") | 1000 / 104771 |
34 | | 06'34" (+04'41") | 1000 / 105771 |
35 | | 05'47" (+03'54") | 1000 / 106771 |
36 | | 06'46" (+04'53") | 1000 / 107771 |
37 | | 06'05" (+04'12") | 1000 / 108771 |
38 | | 07'01" (+05'08") | 1000 / 109771 |
39 | | 05'55" (+04'02") | 1000 / 110771 |
40 | | 06'11" (+04'18") | 1000 / 111771 |
41 | | 05'26" (+03'33") | 1000 / 112771 |
42 | | 06'34" (+04'41") | 725 / 113496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 128.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'46" | 00:34'46" |
2 | 25'28" | 01:00'14" |
3 | 12'16" | 01:12'30" |
4 | 02'22" | 01:14'52" |
5 | 02'12" | 01:17'04" |
6 | 02'11" | 01:19'15" |
7 | 02'01" | 01:21'16" |
8 | 01'54" | 01:23'10" |
9 | 01'37" | 01:24'47" |
10 | 01'56" | 01:26'43" |
11 | 02'03" | 01:28'46" |
12 | 01'58" | 01:30'44" |
13 | 02'20" | 01:33'04" |
14 | 01'52" | 01:34'56" |
15 | 01'38" | 01:36'34" |
16 | 02'01" | 01:38'35" |
17 | 01'57" | 01:40'32" |
18 | 02'12" | 01:42'44" |
19 | 02'02" | 01:44'46" |
20 | 02'11" | 01:46'57" |
21 | 02'05" | 01:49'02" |
22 | 02'23" | 01:51'25" |
23 | 02'32" | 01:53'57" |
24 | 01'56" | 01:55'53" |
25 | 01'58" | 01:57'51" |
26 | 01'55" | 01:59'46" |
27 | 02'18" | 02:02'04" |
28 | 02'19" | 02:04'23" |
29 | 01'50" | 02:06'13" |
30 | 01'46" | 02:07'59" |
31 | 01'43" | 02:09'42" |
32 | 02'02" | 02:11'44" |
33 | 02'04" | 02:13'48" |
34 | 01'59" | 02:15'47" |
35 | 02'30" | 02:18'17" |
36 | 02'34" | 02:20'51" |
37 | 02'11" | 02:23'02" |
38 | 01'57" | 02:24'59" |
39 | 02'06" | 02:27'05" |
40 | 02'22" | 02:29'27" |
41 | 02'10" | 02:31'37" |
42 | 02'24" | 02:34'01" |
43 | 01'45" | 02:35'46" |
44 | 01'51" | 02:37'37" |
45 | 02'13" | 02:39'50" |
46 | 02'07" | 02:41'57" |
47 | 02'04" | 02:44'01" |
48 | 02'13" | 02:46'14" |
49 | 02'16" | 02:48'30" |
50 | 02'19" | 02:50'49" |
51 | 02'47" | 02:53'36" |
52 | 02'17" | 02:55'53" |
53 | 02'37" | 02:58'30" |
54 | 02'33" | 03:01'03" |
55 | 02'02" | 03:03'05" |
56 | 03'09" | 03:06'14" |
57 | 02'23" | 03:08'37" |
58 | 02'13" | 03:10'50" |
59 | 02'11" | 03:13'01" |
60 | 02'22" | 03:15'23" |
61 | 02'21" | 03:17'44" |
62 | 02'22" | 03:20'06" |
63 | 02'26" | 03:22'32" |
64 | 03'03" | 03:25'35" |
65 | 02'11" | 03:27'46" |
66 | 02'17" | 03:30'03" |
67 | 02'24" | 03:32'27" |
68 | 02'40" | 03:35'07" |
69 | 02'34" | 03:37'41" |
70 | 02'17" | 03:39'58" |
71 | 02'20" | 03:42'18" |
72 | 01'56" | 03:44'14" |
73 | 02'44" | 03:46'58" |
74 | 02'49" | 03:49'47" |
75 | 02'23" | 03:52'10" |
76 | 02'59" | 03:55'09" |
77 | 02'48" | 03:57'57" |
78 | 02'31" | 04:00'28" |
79 | 02'21" | 04:02'49" |
80 | 02'31" | 04:05'20" |
81 | 02'45" | 04:08'05" |
82 | 02'32" | 04:10'37" |
83 | 03'10" | 04:13'47" |
84 | 02'19" | 04:16'06" |
85 | 02'31" | 04:18'37" |
86 | 02'39" | 04:21'16" |
87 | 02'45" | 04:24'01" |
88 | 02'29" | 04:26'30" |
89 | 03'04" | 04:29'34" |
90 | 03'08" | 04:32'42" |
91 | 03'01" | 04:35'43" |
92 | 03'34" | 04:39'17" |
93 | 14'17" | 04:53'34" |
94 | 05'42" | 04:59'16" |
95 | 05'59" | 05:05'15" |
96 | 07'16" | 05:12'31" |
97 | 06'06" | 05:18'37" |
98 | 07'14" | 05:25'51" |
99 | 06'03" | 05:31'54" |
100 | 07'14" | 05:39'08" |
101 | 05'46" | 05:44'54" |
102 | 06'54" | 05:51'48" |
103 | 06'08" | 05:57'56" |
104 | 07'31" | 06:05'27" |
105 | 05'50" | 06:11'17" |
106 | 06'35" | 06:17'52" |
107 | 05'47" | 06:23'39" |
108 | 06'47" | 06:30'26" |
109 | 06'21" | 06:36'47" |
110 | 06'51" | 06:43'38" |
111 | 06'22" | 06:50'00" |
112 | 05'38" | 06:55'38" |
113 | 05'34" | 07:01'12" |
113.5 | 06'57" | 07:04'39" |