56.9 km | 07:46:42 | 08:11/km日期: 2017-03-19 08:00 - 總爬升: 707 m - 卡路里: 4708 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99%
Pace: 07'23" / 06'56" / 06'46" / 06'51" / 06'39" / 06'39" / 07'03" / 06'42" / 06'27" / 07'51" / 06'46" / 06'31" / 06'54" / 06'35" / 07'00" / 07'27" / 08'27" / 07'03" / 06'53" / 06'38" / 07'27" / 06'50" / 06'34" / 07'23" / 06'49" / 06'40" / 08'36" / 07'17" / 06'49" / 09'22" / 08'11" / 06'55" / 08'17" / 10'50" / 07'11" / 08'12" / 07'33" / 07'10" / 08'50" / 07'51" / 07'02" / 20'35" / 08'37" / 07'56" / 27'10" / 07'23" / 08'03" / 07'03" / 09'39" / 07'26" / 09'38" / 10'20" / 07'31" / 09'28" / 07'20" / 10'39" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'56") | 1000 / 1000 |
2 | | 06'55" (+00'29") | 1000 / 2000 |
3 | | 06'46" (+00'20") | 1000 / 3000 |
4 | | 06'50" (+00'24") | 1000 / 4000 |
5 | | 06'38" (+00'12") | 1000 / 5000 |
6 | | 06'40" (+00'14") | 1000 / 6000 |
7 | | 07'02" (+00'36") | 1000 / 7000 |
8 | | 06'42" (+00'16") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 07'51" (+01'25") | 1000 / 10000 |
11 | | 06'45" (+00'19") | 1000 / 11000 |
12 | | 06'31" (+00'05") | 1000 / 12000 |
13 | | 06'54" (+00'28") | 1000 / 13000 |
14 | | 06'34" (+00'08") | 1000 / 14000 |
15 | | 07'00" (+00'34") | 1000 / 15000 |
16 | | 07'26" (+01'00") | 1000 / 16000 |
17 | | 08'27" (+02'01") | 1000 / 17000 |
18 | | 07'03" (+00'37") | 1000 / 18000 |
19 | | 06'52" (+00'26") | 1000 / 19000 |
20 | | 06'37" (+00'11") | 1000 / 20000 |
21 | | 07'27" (+01'01") | 1000 / 21000 |
22 | | 06'50" (+00'24") | 1000 / 22000 |
23 | | 06'33" (+00'07") | 1000 / 23000 |
24 | | 07'22" (+00'56") | 1000 / 24000 |
25 | | 06'49" (+00'23") | 1000 / 25000 |
26 | | 06'39" (+00'13") | 1000 / 26000 |
27 | | 08'35" (+02'09") | 1000 / 27000 |
28 | | 07'17" (+00'51") | 1000 / 28000 |
29 | | 06'49" (+00'23") | 1000 / 29000 |
30 | | 09'22" (+02'56") | 1000 / 30000 |
31 | | 08'10" (+01'44") | 1000 / 31000 |
32 | | 06'55" (+00'29") | 1000 / 32000 |
33 | | 08'16" (+01'50") | 1000 / 33000 |
34 | | 10'50" (+04'24") | 1000 / 34000 |
35 | | 07'10" (+00'44") | 1000 / 35000 |
36 | | 08'11" (+01'45") | 1000 / 36000 |
37 | | 07'33" (+01'07") | 1000 / 37000 |
38 | | 07'09" (+00'43") | 1000 / 38000 |
39 | | 08'50" (+02'24") | 1000 / 39000 |
40 | | 07'51" (+01'25") | 1000 / 40000 |
41 | | 07'01" (+00'35") | 1000 / 41000 |
42 | | 20'35" (+14'09") | 1000 / 42000 |
43 | | 08'36" (+02'10") | 1000 / 43000 |
44 | | 07'56" (+01'30") | 1000 / 44000 |
45 | | 27'09" (+20'43") | 1000 / 45000 |
46 | | 07'22" (+00'56") | 1000 / 46000 |
47 | | 08'02" (+01'36") | 1000 / 47000 |
48 | | 07'02" (+00'36") | 1000 / 48000 |
49 | | 09'38" (+03'12") | 1000 / 49000 |
50 | | 07'26" (+01'00") | 1000 / 50000 |
51 | | 09'37" (+03'11") | 1000 / 51000 |
52 | | 10'20" (+03'54") | 1000 / 52000 |
53 | | 07'31" (+01'05") | 1000 / 53000 |
54 | | 09'28" (+03'02") | 1000 / 54000 |
55 | | 07'19" (+00'53") | 1000 / 55000 |
56 | | 10'38" (+04'12") | 1000 / 56000 |
57 | | 07'09" (+00'43") | 920 / 56920 |
3月累積里程 : 125.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'56" | 00:14'19" |
3 | 06'46" | 00:21'05" |
4 | 06'51" | 00:27'56" |
5 | 06'39" | 00:34'35" |
6 | 06'39" | 00:41'14" |
7 | 07'03" | 00:48'17" |
8 | 06'42" | 00:54'59" |
9 | 06'27" | 01:01'26" |
10 | 07'51" | 01:09'17" |
11 | 06'46" | 01:16'03" |
12 | 06'31" | 01:22'34" |
13 | 06'54" | 01:29'28" |
14 | 06'35" | 01:36'03" |
15 | 07'00" | 01:43'03" |
16 | 07'27" | 01:50'30" |
17 | 08'27" | 01:58'57" |
18 | 07'03" | 02:06'00" |
19 | 06'53" | 02:12'53" |
20 | 06'38" | 02:19'31" |
21 | 07'27" | 02:26'58" |
22 | 06'50" | 02:33'48" |
23 | 06'34" | 02:40'22" |
24 | 07'23" | 02:47'45" |
25 | 06'49" | 02:54'34" |
26 | 06'40" | 03:01'14" |
27 | 08'36" | 03:09'50" |
28 | 07'17" | 03:17'07" |
29 | 06'49" | 03:23'56" |
30 | 09'22" | 03:33'18" |
31 | 08'11" | 03:41'29" |
32 | 06'55" | 03:48'24" |
33 | 08'17" | 03:56'41" |
34 | 10'50" | 04:07'31" |
35 | 07'11" | 04:14'42" |
36 | 08'12" | 04:22'54" |
37 | 07'33" | 04:30'27" |
38 | 07'10" | 04:37'37" |
39 | 08'50" | 04:46'27" |
40 | 07'51" | 04:54'18" |
41 | 07'02" | 05:01'20" |
42 | 20'35" | 05:21'55" |
43 | 08'37" | 05:30'32" |
44 | 07'56" | 05:38'28" |
45 | 27'10" | 06:05'38" |
46 | 07'23" | 06:13'01" |
47 | 08'03" | 06:21'04" |
48 | 07'03" | 06:28'07" |
49 | 09'39" | 06:37'46" |
50 | 07'26" | 06:45'12" |
51 | 09'38" | 06:54'50" |
52 | 10'20" | 07:05'10" |
53 | 07'31" | 07:12'41" |
54 | 09'28" | 07:22'09" |
55 | 07'20" | 07:29'29" |
56 | 10'39" | 07:40'08" |
56.9 | 07'09" | 07:46'43" |