113.8 km | 08:09:00 | 04:17/km日期: 2017-03-19 06:11 - 總爬升: 390 m - 平均心率: 163 - 卡路里: 3873 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 100
Pace: 30'25" / 21'42" / 11'00" / 02'36" / 02'27" / 02'11" / 02'09" / 01'49" / 01'42" / 01'43" / 02'25" / 01'58" / 02'31" / 01'57" / 01'40" / 01'49" / 02'05" / 02'28" / 02'17" / 02'02" / 02'11" / 02'22" / 02'48" / 02'02" / 01'57" / 01'39" / 01'58" / 02'35" / 02'00" / 01'47" / 01'40" / 02'01" / 02'15" / 01'55" / 02'43" / 02'19" / 02'13" / 01'56" / 01'48" / 02'12" / 02'31" / 02'25" / 02'00" / 01'53" / 02'15" / 02'17" / 02'20" / 02'11" / 02'10" / 02'04" / 02'29" / 02'13" / 02'13" / 02'56" / 02'32" / 01'56" / 02'12" / 02'03" / 02'21" / 02'14" / 02'05" / 02'20" / 02'23" / 02'53" / 02'03" / 02'05" / 02'12" / 02'18" / 02'43" / 02'06" / 02'03" / 02'00" / 02'11" / 04'40" / 02'11" / 02'50" / 03'06" / 02'49" / 02'10" / 02'27" / 02'31" / 02'45" / 02'49" / 02'15" / 02'13" / 02'30" / 02'39" / 02'44" / 02'38" / 03'07" / 02'36" / 03'16" / 14'21" / 09'41" / 10'07" / 10'16" / 10'02" / 09'48" / 09'43" / 09'32" / 09'30" / 10'32" / 11'06" / 12'13" / 09'45" / 09'34" / 09'14" / 09'54" / 10'43" / 09'58" / 10'06" / 09'48" / 09'18" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'29" (+25'33") | 1848 / 1848 |
2 | | 12'36" (+10'40") | 880 / 2729 |
3 | | 02'22" (+00'26") | 5000 / 7729 |
4 | | 02'01" (+00'05") | 5000 / 12729 |
5 | | 01'58" (+00'02") | 5000 / 17729 |
6 | | 02'20" (+00'24") | 5000 / 22729 |
7 | | 02'05" (+00'09") | 5000 / 27729 |
8 | | 01'56" | 5000 / 32729 |
9 | | 02'14" (+00'18") | 5000 / 37729 |
10 | | 02'09" (+00'13") | 5000 / 42729 |
11 | | 02'10" (+00'14") | 5000 / 47729 |
12 | | 02'14" (+00'18") | 5000 / 52729 |
13 | | 02'20" (+00'24") | 5000 / 57729 |
14 | | 02'15" (+00'19") | 5000 / 62729 |
15 | | 02'18" (+00'22") | 5000 / 67729 |
16 | | 02'13" (+00'17") | 5000 / 72729 |
17 | | 03'05" (+01'09") | 5000 / 77729 |
18 | | 02'32" (+00'36") | 5000 / 82729 |
19 | | 02'27" (+00'31") | 5000 / 87729 |
20 | | 02'58" (+01'02") | 4723 / 92453 |
21 | | 25'56" (+24'00") | 399 / 92852 |
22 | | 10'23" (+08'27") | 1000 / 93852 |
23 | | 10'17" (+08'21") | 1000 / 94852 |
24 | | 10'32" (+08'36") | 1000 / 95852 |
25 | | 09'53" (+07'57") | 1000 / 96852 |
26 | | 09'54" (+07'58") | 1000 / 97852 |
27 | | 09'43" (+07'47") | 1000 / 98852 |
28 | | 09'29" (+07'33") | 1000 / 99852 |
29 | | 09'11" (+07'15") | 1000 / 100852 |
30 | | 10'06" (+08'10") | 1000 / 101852 |
31 | | 11'21" (+09'25") | 1000 / 102852 |
32 | | 12'12" (+10'16") | 1000 / 103852 |
33 | | 09'49" (+07'53") | 1000 / 104852 |
34 | | 09'35" (+07'39") | 1000 / 105852 |
35 | | 08'59" (+07'03") | 1000 / 106852 |
36 | | 09'48" (+07'52") | 1000 / 107852 |
37 | | 10'32" (+08'36") | 1000 / 108852 |
38 | | 10'22" (+08'26") | 1000 / 109852 |
39 | | 09'47" (+07'51") | 1000 / 110852 |
40 | | 10'01" (+08'05") | 1000 / 111852 |
41 | | 09'25" (+07'29") | 1000 / 112852 |
42 | | 08'13" (+06'17") | 899 / 113752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 138.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'25" | 00:30'25" |
2 | 21'42" | 00:52'07" |
3 | 11'00" | 01:03'07" |
4 | 02'36" | 01:05'43" |
5 | 02'27" | 01:08'10" |
6 | 02'11" | 01:10'21" |
7 | 02'09" | 01:12'30" |
8 | 01'49" | 01:14'19" |
9 | 01'42" | 01:16'01" |
10 | 01'43" | 01:17'44" |
11 | 02'25" | 01:20'09" |
12 | 01'58" | 01:22'07" |
13 | 02'31" | 01:24'38" |
14 | 01'57" | 01:26'35" |
15 | 01'40" | 01:28'15" |
16 | 01'49" | 01:30'04" |
17 | 02'05" | 01:32'09" |
18 | 02'28" | 01:34'37" |
19 | 02'17" | 01:36'54" |
20 | 02'02" | 01:38'56" |
21 | 02'11" | 01:41'07" |
22 | 02'22" | 01:43'29" |
23 | 02'48" | 01:46'17" |
24 | 02'02" | 01:48'19" |
25 | 01'57" | 01:50'16" |
26 | 01'39" | 01:51'55" |
27 | 01'58" | 01:53'53" |
28 | 02'35" | 01:56'28" |
29 | 02'00" | 01:58'28" |
30 | 01'47" | 02:00'15" |
31 | 01'40" | 02:01'55" |
32 | 02'01" | 02:03'56" |
33 | 02'15" | 02:06'11" |
34 | 01'55" | 02:08'06" |
35 | 02'43" | 02:10'49" |
36 | 02'19" | 02:13'08" |
37 | 02'13" | 02:15'21" |
38 | 01'56" | 02:17'17" |
39 | 01'48" | 02:19'05" |
40 | 02'12" | 02:21'17" |
41 | 02'31" | 02:23'48" |
42 | 02'25" | 02:26'13" |
43 | 02'00" | 02:28'13" |
44 | 01'53" | 02:30'06" |
45 | 02'15" | 02:32'21" |
46 | 02'17" | 02:34'38" |
47 | 02'20" | 02:36'58" |
48 | 02'11" | 02:39'09" |
49 | 02'10" | 02:41'19" |
50 | 02'04" | 02:43'23" |
51 | 02'29" | 02:45'52" |
52 | 02'13" | 02:48'05" |
53 | 02'13" | 02:50'18" |
54 | 02'56" | 02:53'14" |
55 | 02'32" | 02:55'46" |
56 | 01'56" | 02:57'42" |
57 | 02'12" | 02:59'54" |
58 | 02'03" | 03:01'57" |
59 | 02'21" | 03:04'18" |
60 | 02'14" | 03:06'32" |
61 | 02'05" | 03:08'37" |
62 | 02'20" | 03:10'57" |
63 | 02'23" | 03:13'20" |
64 | 02'53" | 03:16'13" |
65 | 02'03" | 03:18'16" |
66 | 02'05" | 03:20'21" |
67 | 02'12" | 03:22'33" |
68 | 02'18" | 03:24'51" |
69 | 02'43" | 03:27'34" |
70 | 02'06" | 03:29'40" |
71 | 02'03" | 03:31'43" |
72 | 02'00" | 03:33'43" |
73 | 02'11" | 03:35'54" |
74 | 04'40" | 03:40'34" |
75 | 02'11" | 03:42'45" |
76 | 02'50" | 03:45'35" |
77 | 03'06" | 03:48'41" |
78 | 02'49" | 03:51'30" |
79 | 02'10" | 03:53'40" |
80 | 02'27" | 03:56'07" |
81 | 02'31" | 03:58'38" |
82 | 02'45" | 04:01'23" |
83 | 02'49" | 04:04'12" |
84 | 02'15" | 04:06'27" |
85 | 02'13" | 04:08'40" |
86 | 02'30" | 04:11'10" |
87 | 02'39" | 04:13'49" |
88 | 02'44" | 04:16'33" |
89 | 02'38" | 04:19'11" |
90 | 03'07" | 04:22'18" |
91 | 02'36" | 04:24'54" |
92 | 03'16" | 04:28'10" |
93 | 14'21" | 04:42'31" |
94 | 09'41" | 04:52'12" |
95 | 10'07" | 05:02'19" |
96 | 10'16" | 05:12'35" |
97 | 10'02" | 05:22'37" |
98 | 09'48" | 05:32'25" |
99 | 09'43" | 05:42'08" |
100 | 09'32" | 05:51'40" |
101 | 09'30" | 06:01'10" |
102 | 10'32" | 06:11'42" |
103 | 11'06" | 06:22'48" |
104 | 12'13" | 06:35'01" |
105 | 09'45" | 06:44'46" |
106 | 09'34" | 06:54'20" |
107 | 09'14" | 07:03'34" |
108 | 09'54" | 07:13'28" |
109 | 10'43" | 07:24'11" |
110 | 09'58" | 07:34'09" |
111 | 10'06" | 07:44'15" |
112 | 09'48" | 07:54'03" |
113 | 09'18" | 08:03'21" |
113.8 | 08'02" | 08:09'24" |