106.1 km | 07:16:22 | 04:06/km日期: 2017-03-19 07:14 - 總爬升: 504 m - 平均心率: 173 - 卡路里: 3222 Cal - 平均步頻: 140 - 溫度: 8°C - 濕度: 100
Pace: 12'11" / 02'36" / 02'22" / 02'14" / 02'15" / 02'04" / 01'38" / 01'41" / 02'18" / 02'00" / 02'37" / 02'09" / 01'41" / 02'02" / 02'01" / 02'18" / 02'19" / 02'14" / 02'17" / 02'36" / 02'56" / 02'20" / 02'18" / 02'06" / 02'14" / 02'54" / 02'02" / 01'55" / 01'47" / 02'05" / 02'39" / 02'03" / 03'01" / 02'43" / 02'54" / 02'27" / 02'25" / 02'51" / 02'49" / 02'57" / 02'13" / 02'18" / 02'37" / 02'33" / 02'38" / 02'39" / 02'38" / 02'45" / 03'15" / 03'05" / 02'46" / 03'32" / 02'24" / 02'11" / 02'25" / 02'34" / 02'42" / 02'44" / 02'44" / 02'41" / 02'51" / 03'29" / 02'16" / 02'28" / 02'33" / 02'29" / 03'23" / 02'42" / 02'27" / 02'16" / 02'53" / 07'17" / 02'42" / 03'44" / 03'27" / 03'12" / 02'40" / 02'51" / 03'09" / 03'18" / 03'52" / 03'01" / 03'05" / 03'08" / 03'50" / 03'28" / 03'44" / 03'42" / 03'24" / 03'53" / 11'26" / 09'28" / 10'58" / 14'15" / 13'12" / 14'53" / 13'09" / 15'58" / 12'42" / 12'45" / 10'01" / 10'56" / 10'23" / 09'54" / 07'27" / 08'04" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 12'19" (+10'17") | 978 / 978 |
3 | | 02'17" (+00'15") | 5000 / 5978 |
4 | | 02'02" | 5000 / 10978 |
5 | | 02'02" | 5000 / 15978 |
6 | | 02'27" (+00'25") | 5000 / 20978 |
7 | | 02'22" (+00'20") | 5000 / 25978 |
8 | | 02'05" (+00'03") | 5000 / 30978 |
9 | | 02'38" (+00'36") | 5000 / 35978 |
10 | | 02'39" (+00'37") | 5000 / 40978 |
11 | | 02'33" (+00'31") | 5000 / 45978 |
12 | | 02'53" (+00'51") | 5000 / 50978 |
13 | | 02'37" (+00'35") | 5000 / 55978 |
14 | | 02'44" (+00'42") | 5000 / 60978 |
15 | | 02'38" (+00'36") | 5000 / 65978 |
16 | | 02'43" (+00'41") | 5000 / 70978 |
17 | | 03'17" (+01'15") | 5000 / 75978 |
18 | | 03'10" (+01'08") | 5000 / 80978 |
19 | | 03'18" (+01'16") | 5000 / 85978 |
20 | | 03'37" (+01'35") | 4450 / 90428 |
21 | | 18'06" (+16'04") | 530 / 90959 |
22 | | 09'18" (+07'16") | 1000 / 91959 |
23 | | 10'59" (+08'57") | 1000 / 92959 |
24 | | 14'02" (+12'00") | 1000 / 93959 |
25 | | 13'03" (+11'01") | 1000 / 94959 |
26 | | 15'04" (+13'02") | 1000 / 95959 |
27 | | 13'12" (+11'10") | 1000 / 96959 |
28 | | 15'49" (+13'47") | 1000 / 97959 |
29 | | 12'47" (+10'45") | 1000 / 98959 |
30 | | 12'51" (+10'49") | 1000 / 99959 |
31 | | 09'58" (+07'56") | 1000 / 100959 |
32 | | 11'03" (+09'01") | 1000 / 101959 |
33 | | 10'07" (+08'05") | 1000 / 102959 |
34 | | 10'13" (+08'11") | 1000 / 103959 |
35 | | 07'22" (+05'20") | 1000 / 104959 |
36 | | 08'07" (+06'05") | 1000 / 105959 |
37 | | 08'58" (+06'56") | 188 / 106147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 154.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'11" | 00:12'11" |
2 | 02'36" | 00:14'47" |
3 | 02'22" | 00:17'09" |
4 | 02'14" | 00:19'23" |
5 | 02'15" | 00:21'38" |
6 | 02'04" | 00:23'42" |
7 | 01'38" | 00:25'20" |
8 | 01'41" | 00:27'01" |
9 | 02'18" | 00:29'19" |
10 | 02'00" | 00:31'19" |
11 | 02'37" | 00:33'56" |
12 | 02'09" | 00:36'05" |
13 | 01'41" | 00:37'46" |
14 | 02'02" | 00:39'48" |
15 | 02'01" | 00:41'49" |
16 | 02'18" | 00:44'07" |
17 | 02'19" | 00:46'26" |
18 | 02'14" | 00:48'40" |
19 | 02'17" | 00:50'57" |
20 | 02'36" | 00:53'33" |
21 | 02'56" | 00:56'29" |
22 | 02'20" | 00:58'49" |
23 | 02'18" | 01:01'07" |
24 | 02'06" | 01:03'13" |
25 | 02'14" | 01:05'27" |
26 | 02'54" | 01:08'21" |
27 | 02'02" | 01:10'23" |
28 | 01'55" | 01:12'18" |
29 | 01'47" | 01:14'05" |
30 | 02'05" | 01:16'10" |
31 | 02'39" | 01:18'49" |
32 | 02'03" | 01:20'52" |
33 | 03'01" | 01:23'53" |
34 | 02'43" | 01:26'36" |
35 | 02'54" | 01:29'30" |
36 | 02'27" | 01:31'57" |
37 | 02'25" | 01:34'22" |
38 | 02'51" | 01:37'13" |
39 | 02'49" | 01:40'02" |
40 | 02'57" | 01:42'59" |
41 | 02'13" | 01:45'12" |
42 | 02'18" | 01:47'30" |
43 | 02'37" | 01:50'07" |
44 | 02'33" | 01:52'40" |
45 | 02'38" | 01:55'18" |
46 | 02'39" | 01:57'57" |
47 | 02'38" | 02:00'35" |
48 | 02'45" | 02:03'20" |
49 | 03'15" | 02:06'35" |
50 | 03'05" | 02:09'40" |
51 | 02'46" | 02:12'26" |
52 | 03'32" | 02:15'58" |
53 | 02'24" | 02:18'22" |
54 | 02'11" | 02:20'33" |
55 | 02'25" | 02:22'58" |
56 | 02'34" | 02:25'32" |
57 | 02'42" | 02:28'14" |
58 | 02'44" | 02:30'58" |
59 | 02'44" | 02:33'42" |
60 | 02'41" | 02:36'23" |
61 | 02'51" | 02:39'14" |
62 | 03'29" | 02:42'43" |
63 | 02'16" | 02:44'59" |
64 | 02'28" | 02:47'27" |
65 | 02'33" | 02:50'00" |
66 | 02'29" | 02:52'29" |
67 | 03'23" | 02:55'52" |
68 | 02'42" | 02:58'34" |
69 | 02'27" | 03:01'01" |
70 | 02'16" | 03:03'17" |
71 | 02'53" | 03:06'10" |
72 | 07'17" | 03:13'27" |
73 | 02'42" | 03:16'09" |
74 | 03'44" | 03:19'53" |
75 | 03'27" | 03:23'20" |
76 | 03'12" | 03:26'32" |
77 | 02'40" | 03:29'12" |
78 | 02'51" | 03:32'03" |
79 | 03'09" | 03:35'12" |
80 | 03'18" | 03:38'30" |
81 | 03'52" | 03:42'22" |
82 | 03'01" | 03:45'23" |
83 | 03'05" | 03:48'28" |
84 | 03'08" | 03:51'36" |
85 | 03'50" | 03:55'26" |
86 | 03'28" | 03:58'54" |
87 | 03'44" | 04:02'38" |
88 | 03'42" | 04:06'20" |
89 | 03'24" | 04:09'44" |
90 | 03'53" | 04:13'37" |
91 | 11'26" | 04:25'03" |
92 | 09'28" | 04:34'31" |
93 | 10'58" | 04:45'29" |
94 | 14'15" | 04:59'44" |
95 | 13'12" | 05:12'56" |
96 | 14'53" | 05:27'49" |
97 | 13'09" | 05:40'58" |
98 | 15'58" | 05:56'56" |
99 | 12'42" | 06:09'38" |
100 | 12'45" | 06:22'23" |
101 | 10'01" | 06:32'24" |
102 | 10'56" | 06:43'20" |
103 | 10'23" | 06:53'43" |
104 | 09'54" | 07:03'37" |
105 | 07'27" | 07:11'04" |
106 | 08'04" | 07:19'08" |
106.1 | 08'54" | 07:20'27" |