| 賽後評分: 可惜沒在6小時內完賽！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 66.30 km  asics 虎走5 累積 : 113.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'38" | 00:20'38" | | 2 | 22'12" | 00:42'50" | | 3 | 12'05" | 00:54'55" | | 4 | 02'24" | 00:57'19" | | 5 | 01'57" | 00:59'16" | | 6 | 01'52" | 01:01'08" | | 7 | 01'52" | 01:03'00" | | 8 | 01'34" | 01:04'34" | | 9 | 01'31" | 01:06'05" | | 10 | 01'29" | 01:07'34" | | 11 | 01'49" | 01:09'23" | | 12 | 01'46" | 01:11'09" | | 13 | 01'57" | 01:13'06" | | 14 | 01'48" | 01:14'54" | | 15 | 01'34" | 01:16'28" | | 16 | 01'20" | 01:17'48" | | 17 | 01'35" | 01:19'23" | | 18 | 01'35" | 01:20'58" | | 19 | 01'46" | 01:22'44" | | 20 | 01'46" | 01:24'30" | | 21 | 01'43" | 01:26'13" | | 22 | 01'42" | 01:27'55" | | 23 | 01'53" | 01:29'48" | | 24 | 02'09" | 01:31'57" | | 25 | 01'41" | 01:33'38" | | 26 | 01'37" | 01:35'15" | | 27 | 01'31" | 01:36'46" | | 28 | 01'34" | 01:38'20" | | 29 | 02'00" | 01:40'20" | | 30 | 01'37" | 01:41'57" | | 31 | 01'35" | 01:43'32" | | 32 | 01'23" | 01:44'55" | | 33 | 01'21" | 01:46'16" | | 34 | 01'49" | 01:48'05" | | 35 | 02'10" | 01:50'15" | | 36 | 01'36" | 01:51'51" | | 37 | 02'01" | 01:53'52" | | 38 | 02'05" | 01:55'57" | | 39 | 01'57" | 01:57'54" | | 40 | 01'40" | 01:59'34" | | 41 | 01'34" | 02:01'08" | | 42 | 01'47" | 02:02'55" | | 43 | 01'56" | 02:04'51" | | 44 | 01'49" | 02:06'40" | | 45 | 01'39" | 02:08'19" | | 46 | 01'33" | 02:09'52" | | 47 | 01'39" | 02:11'31" | | 48 | 01'48" | 02:13'19" | | 49 | 02'00" | 02:15'19" | | 50 | 01'42" | 02:17'01" | | 51 | 01'47" | 02:18'48" | | 52 | 01'53" | 02:20'41" | | 53 | 01'43" | 02:22'24" | | 54 | 02'06" | 02:24'30" | | 55 | 01'40" | 02:26'10" | | 56 | 01'46" | 02:27'56" | | 57 | 01'50" | 02:29'46" | | 58 | 01'54" | 02:31'40" | | 59 | 01'24" | 02:33'04" | | 60 | 01'39" | 02:34'43" | | 61 | 01'38" | 02:36'21" | | 62 | 01'46" | 02:38'07" | | 63 | 01'40" | 02:39'47" | | 64 | 01'43" | 02:41'30" | | 65 | 01'40" | 02:43'10" | | 66 | 01'55" | 02:45'05" | | 67 | 02'07" | 02:47'12" | | 68 | 01'43" | 02:48'55" | | 69 | 01'47" | 02:50'42" | | 70 | 01'31" | 02:52'13" | | 71 | 01'33" | 02:53'46" | | 72 | 01'56" | 02:55'42" | | 73 | 01'47" | 02:57'29" | | 74 | 01'36" | 02:59'05" | | 75 | 01'28" | 03:00'33" | | 76 | 01'28" | 03:02'01" | | 77 | 01'44" | 03:03'45" | | 78 | 02'16" | 03:06'01" | | 79 | 01'39" | 03:07'40" | | 80 | 02'13" | 03:09'53" | | 81 | 01'51" | 03:11'44" | | 82 | 01'54" | 03:13'38" | | 83 | 01'52" | 03:15'30" | | 84 | 01'31" | 03:17'01" | | 85 | 01'56" | 03:18'57" | | 86 | 02'01" | 03:20'58" | | 87 | 01'57" | 03:22'55" | | 88 | 01'52" | 03:24'47" | | 89 | 01'49" | 03:26'36" | | 90 | 01'46" | 03:28'22" | | 91 | 01'54" | 03:30'16" | | 92 | 02'04" | 03:32'20" | | 93 | 01'44" | 03:34'04" | | 94 | 01'57" | 03:36'01" | | 95 | 01'57" | 03:37'58" | | 96 | 01'57" | 03:39'55" | | 97 | 02'10" | 03:42'05" | | 98 | 09'25" | 03:51'30" | | 99 | 07'44" | 03:59'14" | | 100 | 06'33" | 04:05'47" | | 101 | 05'46" | 04:11'33" | | 102 | 06'10" | 04:17'43" | | 103 | 06'57" | 04:24'40" | | 104 | 06'02" | 04:30'42" | | 105 | 06'33" | 04:37'15" | | 106 | 05'44" | 04:42'59" | | 107 | 06'38" | 04:49'37" | | 108 | 06'41" | 04:56'18" | | 109 | 07'10" | 05:03'28" | | 110 | 07'19" | 05:10'47" | | 111 | 09'02" | 05:19'49" | | 112 | 07'55" | 05:27'44" | | 113 | 07'25" | 05:35'09" | | 114 | 07'23" | 05:42'32" | | 115 | 07'40" | 05:50'12" | | 116 | 07'15" | 05:57'27" | | 117 | 07'36" | 06:05'03" | | 118 | 07'17" | 06:12'20" | | 119 | 07'05" | 06:19'25" | | 119.1 | 07'06" | 06:19'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
高雄
留言 
展開計圈分析
Replay
