| 全馬 | 04:46:43 | 06:47/km | 第7馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:46:43 | 總名次 | 2144 / - | 分組名次 | 642 / - | 平均速度 | 06:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+03'30") | 01:05'52" (+03'27") | | 00:31'20" (+00'18") | | 00:31'23" (+00'21") | 01:02'25" | | 00:31'02" | | 00:31'38" (+00'36") | 01:04'50" (+02'25") | | 00:33'12" (+02'10") | | 00:35'10" (+04'08") | 01:13'32" (+11'07") | | 00:38'22" (+07'20") | |
日期: 2017-03-19 06:30 - 總爬升: 196 m - 地點: 新北市萬里區太平洋翡翠溫泉渡假飯店 - 天氣: 雨天 - 平均心率: 157 - 卡路里: 6294 Cal - 總步數: 45514 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'12" (+05'06") | 1497 / 1497 | 143 / 84 | 2 | | 03'06" | 1002 / 2500 | 171 / 187 | 3 | | 06'18" (+03'12") | 1002 / 3503 | 170 / 92 | 4 | | 06'25" (+03'19") | 1004 / 4508 | 168 / 92 | 5 | | 06'18" (+03'12") | 1004 / 5512 | 168 / 94 |
6 | | 06'50" (+03'44") | 1003 / 6516 | 158 / 92 | 7 | | 06'28" (+03'22") | 1004 / 7520 | 164 / 93 | 8 | | 05'56" (+02'50") | 1003 / 8523 | 165 / 101 | 9 | | 05'58" (+02'52") | 1007 / 9531 | 166 / 100 | 10 | | 06'01" (+02'55") | 1001 / 10532 | 165 / 100 | 11 | | 06'38" (+03'32") | 1004 / 11537 | 153 / 98 | 12 | | 06'01" (+02'55") | 1001 / 12538 | 165 / 100 | 13 | | 06'18" (+03'12") | 1006 / 13544 | 166 / 95 | 14 | | 06'07" (+03'01") | 1007 / 14552 | 166 / 98 | 15 | | 06'10" (+03'04") | 1008 / 15560 | 167 / 96 | 16 | | 06'53" (+03'47") | 1005 / 16566 | 143 / 100 | 17 | | 06'00" (+02'54") | 1010 / 17577 | 167 / 99 | 18 | | 05'49" (+02'43") | 1000 / 18578 | 167 / 102 | 19 | | 06'03" (+02'57") | 1003 / 19582 | 167 / 98 | 20 | | 06'03" (+02'57") | 1002 / 20584 | 166 / 98 | 21 | | 06'58" (+03'52") | 1002 / 21587 | 139 / 102 | 22 | | 05'47" (+02'41") | 1008 / 22596 | 167 / 103 | 23 | | 06'11" (+03'05") | 1005 / 23601 | 167 / 96 | 24 | | 06'08" (+03'02") | 1009 / 24610 | 169 / 96 | 25 | | 06'29" (+03'23") | 1002 / 25613 | 155 / 98 | 26 | | 05'58" (+02'52") | 1000 / 26613 | 169 / 98 | 27 | | 07'07" (+04'01") | 1005 / 27619 | 155 / 90 | 28 | | 06'23" (+03'17") | 1003 / 28623 | 171 / 91 | 29 | | 06'24" (+03'18") | 1001 / 29625 | 171 / 91 | 30 | | 07'06" (+04'00") | 1007 / 30633 | 148 / 94 | 31 | | 07'21" (+04'15") | 1008 / 31641 | 145 / 93 | 32 | | 06'55" (+03'49") | 1001 / 32642 | 149 / 96 | 33 | | 06'37" (+03'31") | 1003 / 33646 | 164 / 91 | 34 | | 07'12" (+04'06") | 1006 / 34652 | 151 / 91 | 35 | | 06'53" (+03'47") | 1002 / 35655 | 169 / 85 | 36 | | 07'43" (+04'37") | 1008 / 36663 | 144 / 89 | 37 | | 07'42" (+04'36") | 1004 / 37668 | 134 / 96 | 38 | | 06'32" (+03'26") | 1003 / 38671 | 165 / 92 | 39 | | 07'21" (+04'15") | 1001 / 39673 | 155 / 87 | 40 | | 09'06" (+06'00") | 1006 / 40680 | 127 / 86 | 41 | | 08'29" (+05'23") | 1006 / 41686 | 137 / 85 | 42 | | 07'20" (+04'14") | 1210 / 42897 | 172 / 79 |
新竹Kffan Fan 萬金馬,起跑前開始下雨,一直下到全馬結束還在下,全身配備都濕了,氣溫低差點抽筋,最後6K只好龜速前進,順利完賽!😅 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 114.35 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 12'18" | 00:12'18" | 2 | 03'07" | 00:15'25" | 3 | 06'20" | 00:21'45" | 4 | 06'27" | 00:28'12" | 5 | 06'20" | 00:34'32" | 6 | 06'52" | 00:41'24" | 7 | 06'25" | 00:47'49" | 8 | 06'03" | 00:53'52" | 9 | 05'57" | 00:59'49" | 10 | 06'03" | 01:05'52" | 11 | 06'40" | 01:12'32" | 12 | 06'05" | 01:18'37" | 13 | 06'15" | 01:24'52" | 14 | 06'10" | 01:31'02" | 15 | 06'13" | 01:37'15" | 16 | 06'57" | 01:44'12" | 17 | 06'03" | 01:50'15" | 18 | 05'52" | 01:56'07" | 19 | 06'03" | 02:02'10" | 20 | 06'07" | 02:08'17" | 21 | 07'01" | 02:15'18" | 22 | 05'44" | 02:21'02" | 23 | 06'15" | 02:27'17" | 24 | 06'13" | 02:33'30" | 25 | 06'25" | 02:39'55" | 26 | 06'05" | 02:46'00" | 27 | 07'07" | 02:53'07" | 28 | 06'27" | 02:59'34" | 29 | 06'24" | 03:05'58" | 30 | 07'09" | 03:13'07" | 31 | 07'23" | 03:20'30" | 32 | 06'53" | 03:27'23" | 33 | 06'45" | 03:34'08" | 34 | 07'09" | 03:41'17" | 35 | 07'00" | 03:48'17" | 36 | 07'43" | 03:56'00" | 37 | 07'47" | 04:03'47" | 38 | 06'33" | 04:10'20" | 39 | 07'23" | 04:17'43" | 40 | 08'56" | 04:26'39" | 41 | 08'43" | 04:35'22" | 42 | 09'08" | 04:44'30" | 42.6 | 07'09" | 04:48'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|