113.5 km | 06:43:26 | 03:33/km日期: 2017-03-19 06:20 - 總爬升: 343 m - 平均心率: 148 - 卡路里: 3062 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 100
Pace: 25'17" / 21'20" / 13'54" / 02'11" / 02'05" / 01'59" / 01'48" / 01'38" / 01'25" / 01'47" / 01'47" / 01'50" / 02'00" / 01'48" / 01'26" / 01'43" / 01'44" / 01'47" / 01'49" / 01'58" / 01'47" / 02'05" / 02'09" / 01'45" / 01'43" / 01'34" / 01'37" / 01'56" / 01'43" / 01'34" / 01'31" / 01'53" / 01'57" / 01'44" / 02'07" / 02'01" / 01'58" / 01'42" / 01'43" / 02'06" / 01'54" / 02'03" / 01'46" / 01'53" / 01'57" / 01'59" / 01'56" / 02'00" / 01'56" / 02'09" / 02'17" / 01'54" / 02'00" / 02'07" / 01'50" / 01'30" / 02'00" / 01'58" / 02'00" / 02'01" / 02'06" / 02'03" / 02'11" / 02'18" / 01'54" / 01'48" / 01'59" / 02'14" / 02'07" / 01'50" / 01'54" / 01'40" / 02'02" / 02'24" / 01'59" / 02'32" / 02'23" / 02'00" / 01'53" / 02'05" / 02'13" / 02'11" / 02'20" / 01'51" / 02'08" / 02'05" / 02'12" / 02'19" / 02'14" / 02'22" / 02'06" / 02'39" / 12'08" / 07'48" / 07'12" / 08'08" / 07'28" / 07'56" / 07'45" / 07'34" / 07'19" / 09'31" / 07'37" / 08'15" / 07'59" / 07'56" / 07'34" / 08'44" / 08'13" / 07'21" / 07'22" / 06'45" / 06'36" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'35" (+21'54") | 1846 / 1846 |
2 | | 17'57" (+16'16") | 790 / 2636 |
3 | | 02'01" (+00'20") | 5000 / 7636 |
4 | | 01'44" (+00'03") | 5000 / 12636 |
5 | | 01'41" | 5000 / 17636 |
6 | | 01'56" (+00'15") | 5000 / 22636 |
7 | | 01'45" (+00'04") | 5000 / 27636 |
8 | | 01'43" (+00'02") | 5000 / 32636 |
9 | | 01'54" (+00'13") | 5000 / 37636 |
10 | | 01'53" (+00'12") | 5000 / 42636 |
11 | | 01'56" (+00'15") | 5000 / 47636 |
12 | | 02'02" (+00'21") | 5000 / 52636 |
13 | | 01'54" (+00'13") | 5000 / 57636 |
14 | | 02'03" (+00'22") | 5000 / 62636 |
15 | | 02'00" (+00'19") | 5000 / 67636 |
16 | | 01'56" (+00'15") | 5000 / 72636 |
17 | | 02'16" (+00'35") | 5000 / 77636 |
18 | | 02'07" (+00'26") | 5000 / 82636 |
19 | | 02'06" (+00'25") | 5000 / 87636 |
20 | | 02'21" (+00'40") | 4551 / 92188 |
21 | | 23'13" (+21'32") | 384 / 92572 |
22 | | 07'08" (+05'27") | 1000 / 93572 |
23 | | 06'59" (+05'18") | 1000 / 94572 |
24 | | 08'02" (+06'21") | 1000 / 95572 |
25 | | 07'46" (+06'05") | 1000 / 96572 |
26 | | 08'05" (+06'24") | 1000 / 97572 |
27 | | 07'43" (+06'02") | 1000 / 98572 |
28 | | 07'30" (+05'49") | 1000 / 99572 |
29 | | 07'18" (+05'37") | 1000 / 100572 |
30 | | 07'59" (+06'18") | 1000 / 101572 |
31 | | 09'02" (+07'21") | 1000 / 102572 |
32 | | 08'09" (+06'28") | 1000 / 103572 |
33 | | 07'47" (+06'06") | 1000 / 104572 |
34 | | 08'15" (+06'34") | 1000 / 105572 |
35 | | 07'31" (+05'50") | 1000 / 106572 |
36 | | 08'36" (+06'55") | 1000 / 107572 |
37 | | 07'55" (+06'14") | 1000 / 108572 |
38 | | 08'01" (+06'20") | 1000 / 109572 |
39 | | 07'12" (+05'31") | 1000 / 110572 |
40 | | 06'53" (+05'12") | 1000 / 111572 |
41 | | 06'45" (+05'04") | 1000 / 112572 |
42 | | 06'26" (+04'45") | 915 / 113488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'17" | 00:25'17" |
2 | 21'20" | 00:46'37" |
3 | 13'54" | 01:00'31" |
4 | 02'11" | 01:02'42" |
5 | 02'05" | 01:04'47" |
6 | 01'59" | 01:06'46" |
7 | 01'48" | 01:08'34" |
8 | 01'38" | 01:10'12" |
9 | 01'25" | 01:11'37" |
10 | 01'47" | 01:13'24" |
11 | 01'47" | 01:15'11" |
12 | 01'50" | 01:17'01" |
13 | 02'00" | 01:19'01" |
14 | 01'48" | 01:20'49" |
15 | 01'26" | 01:22'15" |
16 | 01'43" | 01:23'58" |
17 | 01'44" | 01:25'42" |
18 | 01'47" | 01:27'29" |
19 | 01'49" | 01:29'18" |
20 | 01'58" | 01:31'16" |
21 | 01'47" | 01:33'03" |
22 | 02'05" | 01:35'08" |
23 | 02'09" | 01:37'17" |
24 | 01'45" | 01:39'02" |
25 | 01'43" | 01:40'45" |
26 | 01'34" | 01:42'19" |
27 | 01'37" | 01:43'56" |
28 | 01'56" | 01:45'52" |
29 | 01'43" | 01:47'35" |
30 | 01'34" | 01:49'09" |
31 | 01'31" | 01:50'40" |
32 | 01'53" | 01:52'33" |
33 | 01'57" | 01:54'30" |
34 | 01'44" | 01:56'14" |
35 | 02'07" | 01:58'21" |
36 | 02'01" | 02:00'22" |
37 | 01'58" | 02:02'20" |
38 | 01'42" | 02:04'02" |
39 | 01'43" | 02:05'45" |
40 | 02'06" | 02:07'51" |
41 | 01'54" | 02:09'45" |
42 | 02'03" | 02:11'48" |
43 | 01'46" | 02:13'34" |
44 | 01'53" | 02:15'27" |
45 | 01'57" | 02:17'24" |
46 | 01'59" | 02:19'23" |
47 | 01'56" | 02:21'19" |
48 | 02'00" | 02:23'19" |
49 | 01'56" | 02:25'15" |
50 | 02'09" | 02:27'24" |
51 | 02'17" | 02:29'41" |
52 | 01'54" | 02:31'35" |
53 | 02'00" | 02:33'35" |
54 | 02'07" | 02:35'42" |
55 | 01'50" | 02:37'32" |
56 | 01'30" | 02:39'02" |
57 | 02'00" | 02:41'02" |
58 | 01'58" | 02:43'00" |
59 | 02'00" | 02:45'00" |
60 | 02'01" | 02:47'01" |
61 | 02'06" | 02:49'07" |
62 | 02'03" | 02:51'10" |
63 | 02'11" | 02:53'21" |
64 | 02'18" | 02:55'39" |
65 | 01'54" | 02:57'33" |
66 | 01'48" | 02:59'21" |
67 | 01'59" | 03:01'20" |
68 | 02'14" | 03:03'34" |
69 | 02'07" | 03:05'41" |
70 | 01'50" | 03:07'31" |
71 | 01'54" | 03:09'25" |
72 | 01'40" | 03:11'05" |
73 | 02'02" | 03:13'07" |
74 | 02'24" | 03:15'31" |
75 | 01'59" | 03:17'30" |
76 | 02'32" | 03:20'02" |
77 | 02'23" | 03:22'25" |
78 | 02'00" | 03:24'25" |
79 | 01'53" | 03:26'18" |
80 | 02'05" | 03:28'23" |
81 | 02'13" | 03:30'36" |
82 | 02'11" | 03:32'47" |
83 | 02'20" | 03:35'07" |
84 | 01'51" | 03:36'58" |
85 | 02'08" | 03:39'06" |
86 | 02'05" | 03:41'11" |
87 | 02'12" | 03:43'23" |
88 | 02'19" | 03:45'42" |
89 | 02'14" | 03:47'56" |
90 | 02'22" | 03:50'18" |
91 | 02'06" | 03:52'24" |
92 | 02'39" | 03:55'03" |
93 | 12'08" | 04:07'11" |
94 | 07'48" | 04:14'59" |
95 | 07'12" | 04:22'11" |
96 | 08'08" | 04:30'19" |
97 | 07'28" | 04:37'47" |
98 | 07'56" | 04:45'43" |
99 | 07'45" | 04:53'28" |
100 | 07'34" | 05:01'02" |
101 | 07'19" | 05:08'21" |
102 | 09'31" | 05:17'52" |
103 | 07'37" | 05:25'29" |
104 | 08'15" | 05:33'44" |
105 | 07'59" | 05:41'43" |
106 | 07'56" | 05:49'39" |
107 | 07'34" | 05:57'13" |
108 | 08'44" | 06:05'57" |
109 | 08'13" | 06:14'10" |
110 | 07'21" | 06:21'31" |
111 | 07'22" | 06:28'53" |
112 | 06'45" | 06:35'38" |
113 | 06'36" | 06:42'14" |
113.5 | 05'58" | 06:45'09" |