全馬 | 04:46:56 | 06:48/km | 第2馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:46:56 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'45" (+00'37") | 00:54'53" |
| 00:27'08" |
| 00:27'39" (+00'31") | 00:55'31" (+00'38") |
| 00:27'52" (+00'44") |
| 00:28'58" (+01'50") | 01:03'49" (+08'56") |
| 00:34'51" (+07'43") |
| 00:51'29" (+24'21") | 01:34'37" (+39'44") |
| 00:43'08" (+16'00") |
|
日期: 2017-03-19 06:32 - 總爬升: 438 m - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'20") | 1000 / 1000 |
2 | | 05'21" (+00'14") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 05'28" (+00'21") | 1000 / 4000 |
5 | | 05'08" (+00'01") | 1000 / 5000 |
6 | | 05'25" (+00'18") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'24" (+00'17") | 1000 / 9000 |
10 | | 05'28" (+00'21") | 1000 / 10000 |
11 | | 05'32" (+00'25") | 1000 / 11000 |
12 | | 05'34" (+00'27") | 1000 / 12000 |
13 | | 05'32" (+00'25") | 1000 / 13000 |
14 | | 05'27" (+00'20") | 1000 / 14000 |
15 | | 05'32" (+00'25") | 1000 / 15000 |
16 | | 05'29" (+00'22") | 1000 / 16000 |
17 | | 05'39" (+00'32") | 1000 / 17000 |
18 | | 05'29" (+00'22") | 1000 / 18000 |
19 | | 05'33" (+00'26") | 1000 / 19000 |
20 | | 05'40" (+00'33") | 1000 / 20000 |
21 | | 05'23" (+00'16") | 1000 / 21000 |
22 | | 05'43" (+00'36") | 1000 / 22000 |
23 | | 05'43" (+00'36") | 1000 / 23000 |
24 | | 05'52" (+00'45") | 1000 / 24000 |
25 | | 06'14" (+01'07") | 1000 / 25000 |
26 | | 05'53" (+00'46") | 1000 / 26000 |
27 | | 06'38" (+01'31") | 1000 / 27000 |
28 | | 06'20" (+01'13") | 1000 / 28000 |
29 | | 06'42" (+01'35") | 1000 / 29000 |
30 | | 09'15" (+04'08") | 1000 / 30000 |
31 | | 07'34" (+02'27") | 1000 / 31000 |
32 | | 09'43" (+04'36") | 1000 / 32000 |
33 | | 11'45" (+06'38") | 1000 / 33000 |
34 | | 10'09" (+05'02") | 1000 / 34000 |
35 | | 12'15" (+07'08") | 1000 / 35000 |
36 | | 11'08" (+06'01") | 1000 / 36000 |
37 | | 08'32" (+03'25") | 1000 / 37000 |
38 | | 08'22" (+03'15") | 1000 / 38000 |
39 | | 07'32" (+02'25") | 1000 / 39000 |
40 | | 07'32" (+02'25") | 1000 / 40000 |
41 | | 07'46" (+02'39") | 1000 / 41000 |
42 | | 06'44" (+01'37") | 1000 / 42000 |
43 | | 07'23" (+02'16") | 485 / 42485 |
賽前宣言: 第一次報名就抽到了,運氣不錯這是個人第二場馬拉松,大家一起加油
賽後評分: 可惜了這場無法達成自己的目標,再接再厲
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 164.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 02'57" | 00:11'49" |
3 | 05'18" | 00:17'07" |
4 | 05'29" | 00:22'36" |
5 | 05'09" | 00:27'45" |
6 | 05'25" | 00:33'10" |
7 | 05'42" | 00:38'52" |
8 | 05'08" | 00:44'00" |
9 | 05'24" | 00:49'24" |
10 | 05'29" | 00:54'53" |
11 | 05'33" | 01:00'26" |
12 | 05'34" | 01:06'00" |
13 | 05'39" | 01:11'39" |
14 | 05'21" | 01:17'00" |
15 | 05'32" | 01:22'32" |
16 | 05'29" | 01:28'01" |
17 | 05'40" | 01:33'41" |
18 | 05'29" | 01:39'10" |
19 | 05'34" | 01:44'44" |
20 | 05'40" | 01:50'24" |
21 | 05'23" | 01:55'47" |
22 | 05'44" | 02:01'31" |
23 | 05'44" | 02:07'15" |
24 | 05'52" | 02:13'07" |
25 | 06'15" | 02:19'22" |
26 | 05'54" | 02:25'16" |
27 | 06'39" | 02:31'55" |
28 | 06'20" | 02:38'15" |
29 | 06'43" | 02:44'58" |
30 | 09'15" | 02:54'13" |
31 | 07'34" | 03:01'47" |
32 | 09'44" | 03:11'31" |
33 | 11'46" | 03:23'17" |
34 | 10'10" | 03:33'27" |
35 | 12'15" | 03:45'42" |
36 | 11'08" | 03:56'50" |
37 | 08'33" | 04:05'23" |
38 | 08'22" | 04:13'45" |
39 | 07'33" | 04:21'18" |
40 | 07'32" | 04:28'50" |
41 | 15'30" | 04:44'20" |
42 | 00'05" | 04:44'25" |
42.5 | 05'12" | 04:46'57" |