44.8 km | 04:17:56 | 05:45/km日期: 2017-03-19 06:33 - 卡路里: 2741 Cal - 溫度: 17°C - 濕度: 95%
Pace: 08'29" / 00'21" / 00'03" / 01'15" / 06'17" / 06'13" / 05'59" / 06'05" / 05'43" / 06'02" / 05'47" / 05'50" / 05'57" / 05'37" / 05'40" / 05'35" / 05'48" / 06'06" / 05'36" / 05'43" / 05'44" / 05'41" / 06'04" / 05'59" / 05'48" / 05'53" / 06'01" / 06'31" / 06'05" / 05'58" / 05'58" / 06'01" / 06'56" / 06'02" / 06'01" / 06'00" / 06'27" / 06'57" / 06'00" / 06'02" / 06'28" / 06'13" / 06'56" / 07'25" / -4'-56" / 05'09" / 01'40" / 03'32" /
3月累積里程 : 154.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 00'21" | 00:08'50" |
3 | 00'03" | 00:08'53" |
4 | 01'15" | 00:10'08" |
5 | 06'17" | 00:16'25" |
6 | 06'13" | 00:22'38" |
7 | 05'59" | 00:28'37" |
8 | 06'05" | 00:34'42" |
9 | 05'43" | 00:40'25" |
10 | 06'02" | 00:46'27" |
11 | 05'47" | 00:52'14" |
12 | 05'50" | 00:58'04" |
13 | 05'57" | 01:04'01" |
14 | 05'37" | 01:09'38" |
15 | 05'40" | 01:15'18" |
16 | 05'35" | 01:20'53" |
17 | 05'48" | 01:26'41" |
18 | 06'06" | 01:32'47" |
19 | 05'36" | 01:38'23" |
20 | 05'43" | 01:44'06" |
21 | 05'44" | 01:49'50" |
22 | 05'41" | 01:55'31" |
23 | 06'04" | 02:01'35" |
24 | 05'59" | 02:07'34" |
25 | 05'48" | 02:13'22" |
26 | 05'53" | 02:19'15" |
27 | 06'01" | 02:25'16" |
28 | 06'31" | 02:31'47" |
29 | 06'05" | 02:37'52" |
30 | 05'58" | 02:43'50" |
31 | 05'58" | 02:49'48" |
32 | 06'01" | 02:55'49" |
33 | 06'56" | 03:02'45" |
34 | 06'02" | 03:08'47" |
35 | 06'01" | 03:14'48" |
36 | 06'00" | 03:20'48" |
37 | 06'27" | 03:27'15" |
38 | 06'57" | 03:34'12" |
39 | 06'00" | 03:40'12" |
40 | 06'02" | 03:46'14" |
41 | 06'28" | 03:52'42" |
42 | 06'13" | 03:58'55" |
43 | 06'56" | 04:05'51" |
44 | 07'25" | 04:13'16" |
45 | -4'-56" | 04:08'20" |
46 | 05'09" | 04:13'29" |
47 | 01'40" | 04:15'09" |
44.8 | -1'-15" | 04:17'57" |