| 賽前宣言: 初二鐵 賽後評分: 給獎大方 鼓勵效果佳 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 144.54 km 母子鱷魚氣墊拖鞋 三代黃 40號 累積 : 1402.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'52" | 00:09'25" | 3 | 05'17" | 00:14'42" | 4 | 02'12" | 00:16'54" | 5 | 01'47" | 00:18'41" | 6 | 01'37" | 00:20'18" | 7 | 01'50" | 00:22'08" | 8 | 02'10" | 00:24'18" | 9 | 01'46" | 00:26'04" | 10 | 01'40" | 00:27'44" | 11 | 02'10" | 00:29'54" | 12 | 01'46" | 00:31'40" | 13 | 01'51" | 00:33'31" | 14 | 01'51" | 00:35'22" | 15 | 01'47" | 00:37'09" | 16 | 01'49" | 00:38'58" | 17 | 01'48" | 00:40'46" | 18 | 01'58" | 00:42'44" | 19 | 02'22" | 00:45'06" | 20 | 02'00" | 00:47'06" | 21 | 01'56" | 00:49'02" | 22 | 01'30" | 00:50'32" | 23 | 01'47" | 00:52'19" | 24 | 01'57" | 00:54'16" | 25 | 01'49" | 00:56'05" | 26 | 01'51" | 00:57'56" | 27 | 01'42" | 00:59'38" | 28 | 01'41" | 01:01'19" | 29 | 01'27" | 01:02'46" | 30 | 01'51" | 01:04'37" | 31 | 01'47" | 01:06'24" | 32 | 01'51" | 01:08'15" | 33 | 02'00" | 01:10'15" | 34 | 02'01" | 01:12'16" | 35 | 01'52" | 01:14'08" | 36 | 02'06" | 01:16'14" | 37 | 01'48" | 01:18'02" | 38 | 02'11" | 01:20'13" | 39 | 01'49" | 01:22'02" | 40 | 01'42" | 01:23'44" | 41 | 01'51" | 01:25'35" | 42 | 02'02" | 01:27'37" | 43 | 01'55" | 01:29'32" | 44 | 01'50" | 01:31'22" | 45 | 03'48" | 01:35'10" | 46 | 04'39" | 01:39'49" | 47 | 05'00" | 01:44'49" | 48 | 05'20" | 01:50'09" | 49 | 05'03" | 01:55'12" | 50 | 05'22" | 02:00'34" | 51 | 04'59" | 02:05'33" | 52 | 04'54" | 02:10'27" | 53 | 05'04" | 02:15'31" | 54 | 05'03" | 02:20'34" | 54.3 | 04'40" | 02:21'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|